Kameron's Lifting & Fluffy-ness

[hostelmaniac]

will try brah

feet pointed is out just due to odd hip structure

how do ya know that?

[Kameronn]

how do ya know that?

i get hip pain the more forward my feet are so kinda assuming that

[Kameronn]

Squats
232.5x6 @8.5
225x5 @9

My lower back was on fire. Long ass day of you know what left my lumbar drained lol.

Bench Press
182.5x6 @8
175x6 @6.5
175x6 @6.5
175x6 @7
175x6 @7.5
175x6 @8 Volume PR

5 back off sets. Really taking volume seriously and going to value Volume PRs.

Deadlift
287.5x5 @9
275x6 @9

This was tough as ****. Monday I may have my belt though so hype

Overhead Tricep Extensions 3x10

[hostelmaniac]

long ass day of what?

[Kameronn]

long ass day of what?

The dirty with gf wink wink

[hostelmaniac]

lol thats what i figured, wasnt sure


you're doing too much work in that case


but pics of gf or it didnt happen

[Kameronn]

lol thats what i figured, wasnt sure


you're doing too much work in that case


but pics of gf or it didnt happen

notsheriff srs on too much work part

[hostelmaniac]

you gotta sit back and enjoy the show not put the show on

[Kameronn]

you gotta sit back and enjoy the show not put the show on

lol "ay bb i gotta squat today u do the work"

[hostelmaniac]

lol "ay bb i gotta squat today u do the work"

das it mane....


srs

cant be sacrificing the gains

shouldnt take you long to please her anyway if you do it right

[Kameronn]

das it mane....


srs

cant be sacrificing the gains

shouldnt take you long to please her anyway if you do it right

lol will srs consider next time. not gonna see her for awhile tho

[Kameronn]

T-bar rows 7 min
Preacher curl machine 7 min
Weighted crunches 7 min
Glue ham raise 3x10

[hostelmaniac]

well atleast you left her with something to remember

[Fattgott]

Following your log brah, good luck!

[Kameronn]

well atleast you left her with something to remember

yeeeeee that was the goal

[Kameronn]

Following your log brah, good luck!

thanks brah

[Kameronn]

Week 8 of PNP3

Squats
235x6 @8.5
225x6 @8
225x6 @8.5

Bench Press
185x6 @8 PR
175x6 @7
175x6 @7
175x6 @7.5
175x6 @8

Real small PR.

Deadlift
290x7 @8.5 PR
275x6 @8.5



Strong song going on in background. Also a slight pr. EDIT: Just realized I cannot count and it was 7.

Overhead Tricep Extensions 3x10
Face pulls 3x12

[Kameronn]

Incline Seal DB Rows 7 min
Preacher Curl Machine 7 min
Weighted Crunches 7 min

[hostelmaniac]

Make sure you're pulling the slack out of the bar and not jerking to begin the movement

dont confuse explosiveness with jerking

looks like youre too parallel with the ground for sumo, think about opening up your hips and trying to get your balls over the bar

small lats is your man for sumo, here is his log

http://forum.bodybuilding.com/showth...745601&page=24

[Kameronn]

Make sure you're pulling the slack out of the bar and not jerking to begin the movement

dont confuse explosiveness with jerking

looks like youre too parallel with the ground for sumo, think about opening up your hips and trying to get your balls over the bar

small lats is your man for sumo, here is his log

http://forum.bodybuilding.com/showth...745601&page=24

holy fuark didnt realize how far back my hips were thx

[hostelmaniac]

holy fuark didnt realize how far back my hips were thx

.

[Kameronn]

Did not get to fully train Wed-Sat as was out of town. I had a very small opportunity to lift on Friday and took it but didn't even get to do any back off sets. At least I hit the top sets so I am ready to lift tomorrow. Hopefully not too detrained.

[Kameronn]

Week 9 of PNP3

Still no belt and very long day of walking. Went into this workout with a headache but manned the **** up and got through it. Felt good.

Squats
240x6 @9 PR
230x6 @8
230x6 @8.5
230x6 @9

Serious knees out best cue ever.

Bench Press
190x6 @9 PR
185x6 @8.5
185x5 @10

Man the back off sets were between 181-184 so I decided to round up. Hit failure on last set and was extremely exhausted for deads especially with headache.

Deadlift
295x6 @9 PR

[Kameronn]

Seated Cable Rows 7 min
Machine Preacher Curl 7 min
Kneeling Cable Crunch 7 min

[Kameronn]

Paused Squats
167.5x6 @7
167.5x6 @7.5

Overhead Press
112.5x5 @8
112.5x5 @8.5

[Kameronn]

Squats
242.5x6 @8.5 PR
232x6 @8.5

Weight felt heavy so glad I finished this.

Bench Press
192.5x4 @10
185x4 @8
185x4 @8
185x4 @8.5
185x4 @9

Bench was heavy today and couldnt get tight for some reason. Hit some volume to make up for it. Somewhat disappointed with bench workout. Hopefully just a fluke session or something.

Deadlift
302.5x6 @9 PR
282.5x6 @8
282.5x5 @9 Volume PR

Accidentally hit this number... was supposed to do 297.5x6 lmao. Oh well. Felt great and first session with chalk + deadlift socks. Grip felt amazing.

[Kameronn]

Was warming up with mobility work today and RC just started hurting extremely bad. No idea what to do about it...

Lat Pulldown 7 min

[Fattgott]

Mirin' Runescape videos.

Nice deadlift PR brah, does chalk really help that much? Might try next time. I feel that when my grip slips somewhat I lose tightness in my whole body.

[Kameronn]

Mirin' Runescape videos.

Nice deadlift PR brah, does chalk really help that much? Might try next time. I feel that when my grip slips somewhat I lose tightness in my whole body.

Lol RS is like my heroine brah always go back to it. Proud miscaper if anyone knows.

And imo yeah its probably best cheap buy you can get. Love it

[Kameronn]

Week 10 of PNP3

Squats
245x5 @9.5
235x5 @8.5
235x5 @8.5
235x5 @9

Bench Press
195x6 @9 PR
185x6 @8
185x6 @8.5
185x6 @8.5

Deadlift
305x6 @9 PR
290x6 @9