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  1. #91
    Justice Police of bb.com hostelmaniac's Avatar
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    Originally Posted by Kameronn View Post
    will try brah

    feet pointed is out just due to odd hip structure

    how do ya know that?
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  2. #92
    Registered User Kameronn's Avatar
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    Originally Posted by hostelmaniac View Post
    how do ya know that?
    i get hip pain the more forward my feet are so kinda assuming that
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  3. #93
    Registered User Kameronn's Avatar
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    Squats
    232.5x6 @8.5
    225x5 @9

    My lower back was on fire. Long ass day of you know what left my lumbar drained lol.

    Bench Press
    182.5x6 @8
    175x6 @6.5
    175x6 @6.5
    175x6 @7
    175x6 @7.5
    175x6 @8 Volume PR

    5 back off sets. Really taking volume seriously and going to value Volume PRs.

    Deadlift
    287.5x5 @9
    275x6 @9

    This was tough as ****. Monday I may have my belt though so hype

    Overhead Tricep Extensions 3x10
    Last edited by Kameronn; 12-19-2014 at 11:49 PM.
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  4. #94
    Justice Police of bb.com hostelmaniac's Avatar
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    long ass day of what?
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  5. #95
    Registered User Kameronn's Avatar
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    Originally Posted by hostelmaniac View Post
    long ass day of what?
    The dirty with gf wink wink
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  6. #96
    Justice Police of bb.com hostelmaniac's Avatar
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    lol thats what i figured, wasnt sure


    you're doing too much work in that case


    but pics of gf or it didnt happen
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  7. #97
    Registered User Kameronn's Avatar
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    Originally Posted by hostelmaniac View Post
    lol thats what i figured, wasnt sure


    you're doing too much work in that case


    but pics of gf or it didnt happen
    notsheriff srs on too much work part
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  8. #98
    Justice Police of bb.com hostelmaniac's Avatar
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    you gotta sit back and enjoy the show not put the show on
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  9. #99
    Registered User Kameronn's Avatar
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    Originally Posted by hostelmaniac View Post
    you gotta sit back and enjoy the show not put the show on
    lol "ay bb i gotta squat today u do the work"
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  10. #100
    Justice Police of bb.com hostelmaniac's Avatar
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    Originally Posted by Kameronn View Post
    lol "ay bb i gotta squat today u do the work"
    das it mane....


    srs

    cant be sacrificing the gains

    shouldnt take you long to please her anyway if you do it right
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  11. #101
    Registered User Kameronn's Avatar
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    Originally Posted by hostelmaniac View Post
    das it mane....


    srs

    cant be sacrificing the gains

    shouldnt take you long to please her anyway if you do it right
    lol will srs consider next time. not gonna see her for awhile tho
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  12. #102
    Registered User Kameronn's Avatar
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    T-bar rows 7 min
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  13. #103
    Justice Police of bb.com hostelmaniac's Avatar
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    well atleast you left her with something to remember
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  14. #104
    Registered User Fattgott's Avatar
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    Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000)
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    Following your log brah, good luck!
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  15. #105
    Registered User Kameronn's Avatar
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    Originally Posted by hostelmaniac View Post
    well atleast you left her with something to remember
    yeeeeee that was the goal
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  16. #106
    Registered User Kameronn's Avatar
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    Originally Posted by Fattgott View Post
    Following your log brah, good luck!
    thanks brah
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  17. #107
    Registered User Kameronn's Avatar
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    Week 8 of PNP3

    Squats
    235x6 @8.5
    225x6 @8
    225x6 @8.5

    Bench Press
    185x6 @8 PR
    175x6 @7
    175x6 @7
    175x6 @7.5
    175x6 @8

    Real small PR.

    Deadlift
    290x7 @8.5 PR
    275x6 @8.5



    Strong song going on in background. Also a slight pr. EDIT: Just realized I cannot count and it was 7.

    Overhead Tricep Extensions 3x10
    Face pulls 3x12
    Last edited by Kameronn; 12-23-2014 at 09:43 PM.
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  18. #108
    Registered User Kameronn's Avatar
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  19. #109
    Justice Police of bb.com hostelmaniac's Avatar
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    Make sure you're pulling the slack out of the bar and not jerking to begin the movement

    dont confuse explosiveness with jerking

    looks like youre too parallel with the ground for sumo, think about opening up your hips and trying to get your balls over the bar

    small lats is your man for sumo, here is his log

    http://forum.bodybuilding.com/showth...745601&page=24
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  20. #110
    Registered User Kameronn's Avatar
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    Originally Posted by hostelmaniac View Post
    Make sure you're pulling the slack out of the bar and not jerking to begin the movement

    dont confuse explosiveness with jerking

    looks like youre too parallel with the ground for sumo, think about opening up your hips and trying to get your balls over the bar

    small lats is your man for sumo, here is his log

    http://forum.bodybuilding.com/showth...745601&page=24
    holy fuark didnt realize how far back my hips were thx
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  21. #111
    Justice Police of bb.com hostelmaniac's Avatar
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    Originally Posted by Kameronn View Post
    holy fuark didnt realize how far back my hips were thx
    .
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  22. #112
    Registered User Kameronn's Avatar
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    Did not get to fully train Wed-Sat as was out of town. I had a very small opportunity to lift on Friday and took it but didn't even get to do any back off sets. At least I hit the top sets so I am ready to lift tomorrow. Hopefully not too detrained.
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  23. #113
    Registered User Kameronn's Avatar
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    Week 9 of PNP3

    Still no belt and very long day of walking. Went into this workout with a headache but manned the **** up and got through it. Felt good.

    Squats
    240x6 @9 PR
    230x6 @8
    230x6 @8.5
    230x6 @9

    Serious knees out best cue ever.

    Bench Press
    190x6 @9 PR
    185x6 @8.5
    185x5 @10

    Man the back off sets were between 181-184 so I decided to round up. Hit failure on last set and was extremely exhausted for deads especially with headache.

    Deadlift
    295x6 @9 PR
    Last edited by Kameronn; 12-29-2014 at 09:16 PM.
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  24. #114
    Registered User Kameronn's Avatar
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  25. #115
    Registered User Kameronn's Avatar
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    Paused Squats
    167.5x6 @7
    167.5x6 @7.5

    Overhead Press
    112.5x5 @8
    112.5x5 @8.5
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  26. #116
    Registered User Kameronn's Avatar
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    Squats
    242.5x6 @8.5 PR
    232x6 @8.5

    Weight felt heavy so glad I finished this.

    Bench Press
    192.5x4 @10
    185x4 @8
    185x4 @8
    185x4 @8.5
    185x4 @9

    Bench was heavy today and couldnt get tight for some reason. Hit some volume to make up for it. Somewhat disappointed with bench workout. Hopefully just a fluke session or something.

    Deadlift
    302.5x6 @9 PR
    282.5x6 @8
    282.5x5 @9 Volume PR

    Accidentally hit this number... was supposed to do 297.5x6 lmao. Oh well. Felt great and first session with chalk + deadlift socks. Grip felt amazing.

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  27. #117
    Registered User Kameronn's Avatar
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    Was warming up with mobility work today and RC just started hurting extremely bad. No idea what to do about it...

    Lat Pulldown 7 min
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  28. #118
    Registered User Fattgott's Avatar
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    Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000) Fattgott is just really nice. (+1000)
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    Mirin' Runescape videos.

    Nice deadlift PR brah, does chalk really help that much? Might try next time. I feel that when my grip slips somewhat I lose tightness in my whole body.
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  29. #119
    Registered User Kameronn's Avatar
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    Originally Posted by Fattgott View Post
    Mirin' Runescape videos.

    Nice deadlift PR brah, does chalk really help that much? Might try next time. I feel that when my grip slips somewhat I lose tightness in my whole body.
    Lol RS is like my heroine brah always go back to it. Proud miscaper if anyone knows.

    And imo yeah its probably best cheap buy you can get. Love it
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  30. #120
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    Week 10 of PNP3

    Squats
    245x5 @9.5
    235x5 @8.5
    235x5 @8.5
    235x5 @9

    Bench Press
    195x6 @9 PR
    185x6 @8
    185x6 @8.5
    185x6 @8.5

    Deadlift
    305x6 @9 PR
    290x6 @9
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