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  1. #271
    Registered User TissuesShredded's Avatar
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    How many grams of carbs&protein do you take in your pre-workout and post-workout?

    Also, will you ever train with Sergi Constance?
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  2. #272
    Registered User fex's Avatar
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    do you do anything specific to have a healthy digestive system besides eating clean?
    more in terms of leaky gut etc. if you are familial with it.

    thanks
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  3. #273
    Quadfather StackingPlates's Avatar
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    Originally Posted by fex View Post
    ...more in terms of leaky gut etc. if you are familiar with it.
    This is not recognized as being a real thing by modern medical practitioners or those in the scientific community.

    It is a coined often used by Internet "guru" types to explain a wide range of often unrelated symptoms.
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  4. #274
    OCB Pro smokinal's Avatar
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    Any comments on this would be appreciated.
    http://forum.bodybuilding.com/showth...hp?t=169835833
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  5. #275
    Registered User eyeguy's Avatar
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    Saw a video the other day on YouTube that you said you were going to get up to 250!
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  6. #276
    Registered User ronrhon's Avatar
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    QUESTION: is it important to have an abs if youre trying to gain muscle? my knowledge is when gaining muscle you want to gain a weight right but in a right way but gaining weight means you're abs are gonna be gone so should i be worried about it or train it as how i train it which is like 4 times a week even if its slowly dissapearing? Or should i not be worried about it and just bother with it when im about to cut??
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  7. #277
    Registered User Joao16xx's Avatar
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    Sadik...at what age did u started lifting weights!? do you have any picture of your teenage times!? xD
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  8. #278
    Registered User 956jorge's Avatar
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    Originally Posted by SadikHadzovic View Post
    Glad to finally see a men's physique section on these forums.

    Feel free to ask me anything men's physique related and I will do my best to answer accordingly!
    I researched your cutting circuit, and i noticed you didnt have rest days, isnt a rest day required??
    Secondly, do you carb load, I seemed you had that hard look? If so any tips or books on that?
    And last, i noticed you mentioned Water manipulation, how does that go, specifically what regime did you undergo?
    And HIIT page or source i can go to pick out a routine to help me cut for my Next competition?
    BTW dude i though you really Won the 2015 against Jeremy B.
    Thanks
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  9. #279
    Registered User Formula1HF's Avatar
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    Originally Posted by SadikHadzovic View Post
    Yes. I do a lot of cross training circuits in the morning on a fasted stomach. Then I train as a bodybuilder would every evening. Yes I bulk up and get off my diet and supplements completely. I often don't even have visual abs on the offseason. It's what works best for my specific body.
    cool
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  10. #280
    Registered User Horus4659's Avatar
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    I am 34 yo 130 lbs 5`9" male, I want to start working towards physique perfection. How do I begin? What principles do I need to understand while advancing to my goal of the ideal physique?
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