Reply
Page 5 of 10 FirstFirst ... 3 4 5 6 7 ... LastLast
Results 121 to 150 of 280
  1. #121
    Registered User adang92's Avatar
    Join Date: Sep 2011
    Posts: 1,935
    Rep Power: 2603
    adang92 is a glorious beacon of knowledge. (+2500) adang92 is a glorious beacon of knowledge. (+2500) adang92 is a glorious beacon of knowledge. (+2500) adang92 is a glorious beacon of knowledge. (+2500) adang92 is a glorious beacon of knowledge. (+2500) adang92 is a glorious beacon of knowledge. (+2500) adang92 is a glorious beacon of knowledge. (+2500) adang92 is a glorious beacon of knowledge. (+2500) adang92 is a glorious beacon of knowledge. (+2500) adang92 is a glorious beacon of knowledge. (+2500) adang92 is a glorious beacon of knowledge. (+2500)
    adang92 is offline
    Thanks for taking your time Sadik!

    what are your thoughts on IIFYM? (if it fits your macros) or basically eating whatever you want as long as it meets your caloric needs. Alot of famous fitness guys advocate for it and are very lean..I do it as well
    Reply With Quote

  2. #122
    ISSA CPT/CSPN BigStew's Avatar
    Join Date: Apr 2006
    Location: Miami, Florida, United States
    Age: 32
    Posts: 11,959
    Rep Power: 4934
    BigStew is a glorious beacon of knowledge. (+2500) BigStew is a glorious beacon of knowledge. (+2500) BigStew is a glorious beacon of knowledge. (+2500) BigStew is a glorious beacon of knowledge. (+2500) BigStew is a glorious beacon of knowledge. (+2500) BigStew is a glorious beacon of knowledge. (+2500) BigStew is a glorious beacon of knowledge. (+2500) BigStew is a glorious beacon of knowledge. (+2500) BigStew is a glorious beacon of knowledge. (+2500) BigStew is a glorious beacon of knowledge. (+2500) BigStew is a glorious beacon of knowledge. (+2500)
    BigStew is offline
    Originally Posted by SadikHadzovic View Post
    Cardio on the offseason is crucial. The better your cardiovascular strength the more blood n nutrients you can pump into the muscle! On the offseason I usually do cardio 3x/week 15-20minutes
    What kind of cardio do you do in the offseason?
    At 15-20 I am guessing Spring Training?
    Do you still incorporate the Plyo work like the push ups, dips and pulls, squat jumps etc or is that just for precontest?
    Top Secret Nutrition
    Vice President of Sales
    Alex@TopSecretNutrition.com

    Contest Prep Coach
    Workout and Nutrition Programs
    AlexBigStew@gmail.com
    Reply With Quote

  3. #123
    Registered User cedricnumerouno's Avatar
    Join Date: Jun 2014
    Location: Kazakhstan
    Age: 81
    Posts: 860
    Rep Power: 2259
    cedricnumerouno is just really nice. (+1000) cedricnumerouno is just really nice. (+1000) cedricnumerouno is just really nice. (+1000) cedricnumerouno is just really nice. (+1000) cedricnumerouno is just really nice. (+1000) cedricnumerouno is just really nice. (+1000) cedricnumerouno is just really nice. (+1000) cedricnumerouno is just really nice. (+1000) cedricnumerouno is just really nice. (+1000) cedricnumerouno is just really nice. (+1000) cedricnumerouno is just really nice. (+1000)
    cedricnumerouno is offline
    Originally Posted by adang92 View Post
    Thanks for taking your time Sadik!

    what are your thoughts on IIFYM? (if it fits your macros) or basically eating whatever you want as long as it meets your caloric needs. Alot of famous fitness guys advocate for it and are very lean..I do it as well
    That's not IIFYM you idiot.
    Reply With Quote

  4. #124
    Registered User xPr0metheus's Avatar
    Join Date: Jan 2014
    Posts: 59
    Rep Power: 82
    xPr0metheus is on a distinguished road. (+10) xPr0metheus is on a distinguished road. (+10) xPr0metheus is on a distinguished road. (+10) xPr0metheus is on a distinguished road. (+10) xPr0metheus is on a distinguished road. (+10) xPr0metheus is on a distinguished road. (+10) xPr0metheus is on a distinguished road. (+10) xPr0metheus is on a distinguished road. (+10) xPr0metheus is on a distinguished road. (+10) xPr0metheus is on a distinguished road. (+10) xPr0metheus is on a distinguished road. (+10)
    xPr0metheus is offline
    First of all i wanna wish you the best for the upcoming arnold classic event!

    Since it is very important for a MP competitor to have a small waist, do you avoid any specific exercises which may potentially increase the size of you waist / core? (e.g. heavy DL ?? )
    thanks for your input!
    Reply With Quote

  5. #125
    Registered User BigPapiJR's Avatar
    Join Date: Mar 2008
    Posts: 870
    Rep Power: 5514
    BigPapiJR is a name known to all. (+5000) BigPapiJR is a name known to all. (+5000) BigPapiJR is a name known to all. (+5000) BigPapiJR is a name known to all. (+5000) BigPapiJR is a name known to all. (+5000) BigPapiJR is a name known to all. (+5000) BigPapiJR is a name known to all. (+5000) BigPapiJR is a name known to all. (+5000) BigPapiJR is a name known to all. (+5000) BigPapiJR is a name known to all. (+5000) BigPapiJR is a name known to all. (+5000)
    BigPapiJR is offline
    great thread, thanks for posting with us! how high does your bodyfat get when you're in peak offseason mode? i ask because i have read you do not maintain visible abs year round.
    Repping back all Miami Heat fans
    Reply With Quote

  6. #126
    Registered User johndee21's Avatar
    Join Date: May 2013
    Posts: 6
    Rep Power: 0
    johndee21 has no reputation, good or bad yet. (0)
    johndee21 is offline
    Hi Sadik

    I'm 5'8 147lbs and 14% body fat. Can you give me advise to get to 10% body fat? I never seen my six pack abs in my whole life.
    1. weights/cardio how many times a week and how long?
    2 For nutrition, is 1400 calories everyday fine? Do i adjust it when my body fat changes or just increase activity?
    thanks!
    Reply With Quote

  7. #127
    Registered Quadzilla StaneTMI's Avatar
    Join Date: Dec 2014
    Posts: 605
    Rep Power: 4811
    StaneTMI is a glorious beacon of knowledge. (+2500) StaneTMI is a glorious beacon of knowledge. (+2500) StaneTMI is a glorious beacon of knowledge. (+2500) StaneTMI is a glorious beacon of knowledge. (+2500) StaneTMI is a glorious beacon of knowledge. (+2500) StaneTMI is a glorious beacon of knowledge. (+2500) StaneTMI is a glorious beacon of knowledge. (+2500) StaneTMI is a glorious beacon of knowledge. (+2500) StaneTMI is a glorious beacon of knowledge. (+2500) StaneTMI is a glorious beacon of knowledge. (+2500) StaneTMI is a glorious beacon of knowledge. (+2500)
    StaneTMI is offline
    Hey Sadik, great to see you here !

    Since im a huge fan of you I made a motivation-video about/with you!
    Keep going and get your well deserved Mr.O title this year, you are the true Mr.O !




    Sincerly,
    StaneTMI
    "A journey of a thousand miles begins with a single step"
    +POSITIVE CREW+
    Reply With Quote

  8. #128
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by adang92 View Post
    Thanks for taking your time Sadik!

    what are your thoughts on IIFYM? (if it fits your macros) or basically eating whatever you want as long as it meets your caloric needs. Alot of famous fitness guys advocate for it and are very lean..I do it as well
    I think its cool! Awesome for the most but I do not believe it would benefit me on the professional level. But defiantly a great way to restore balance in ones life.
    Reply With Quote

  9. #129
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by BigStew View Post
    What kind of cardio do you do in the offseason?
    At 15-20 I am guessing Spring Training?
    Do you still incorporate the Plyo work like the push ups, dips and pulls, squat jumps etc or is that just for precontest?
    I am a big fan of the stairmaster, arc trainer, and the spin bike I will alternate between the three of these. And yes I will do some plyos to finish off just because it feels good!
    Reply With Quote

  10. #130
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by xPr0metheus View Post
    First of all i wanna wish you the best for the upcoming arnold classic event!

    Since it is very important for a MP competitor to have a small waist, do you avoid any specific exercises which may potentially increase the size of you waist / core? (e.g. heavy DL ?? )
    thanks for your input!
    To be honost I am not sure. I don't want to say to avoid squats and deadlifts because I think the benefits of these two exercises far surpasses its cons. Keep doing what your doing!
    Reply With Quote

  11. #131
    Registered User jamiesays's Avatar
    Join Date: Oct 2011
    Age: 37
    Posts: 2,266
    Rep Power: 3221
    jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500)
    jamiesays is offline
    Originally Posted by SadikHadzovic View Post
    I think its cool! Awesome for the most but I do not believe it would benefit me on the professional level. But defiantly a great way to restore balance in ones life.
    just as a matter of interest, why do you think it wouldn't benefit you on a professional level? i mean if we are to believe in it, then it should work at all levels?

    Thanks for taking your time to answer these, and congrats on the Arnold
    no ads here.

    https://www.instagram.com/technoslt/
    Reply With Quote

  12. #132
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by BigPapiJR View Post
    great thread, thanks for posting with us! how high does your bodyfat get when you're in peak offseason mode? i ask because i have read you do not maintain visible abs year round.
    I used to get HUGE on the offseason. But now my coach is keeping me at a solid 215lbs with abs. This is the first time I have visible abs on an offseason.
    Reply With Quote

  13. #133
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by johndee21 View Post
    Hi Sadik

    I'm 5'8 147lbs and 14% body fat. Can you give me advise to get to 10% body fat? I never seen my six pack abs in my whole life.
    1. weights/cardio how many times a week and how long?
    2 For nutrition, is 1400 calories everyday fine? Do i adjust it when my body fat changes or just increase activity?
    thanks!
    1. As much as you can for as long as you can. If you put in little effort you will get little reward, the same as if you put in maximum effort you will reap maximum rewards!
    2. It all depends on how hard you are training! 1400 calories is extremely low for someone like me who spends upwards to 3 hours in the gym and is constantly on my feet all day.
    Reply With Quote

  14. #134
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by StaneTMI View Post
    Hey Sadik, great to see you here !

    Since im a huge fan of you I made a motivation-video about/with you!
    Keep going and get your well deserved Mr.O title this year, you are the true Mr.O !




    Sincerly,
    StaneTMI
    WOW!!!! DUDE that is just AWESOME! Very well put together man, thank you so much.
    Reply With Quote

  15. #135
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by jamiesays View Post
    just as a matter of interest, why do you think it wouldn't benefit you on a professional level? i mean if we are to believe in it, then it should work at all levels?

    Thanks for taking your time to answer these, and congrats on the Arnold
    Because through years of trial and error I noticed that I have foods that absolutely work for me and foods that do not. Certain foods tend to bloat me more then others so I stick to the ones that I know will certainly work. Doing this professionally I cannot afford not to peak perfectly for my show so I would not risk it.
    Reply With Quote

  16. #136
    Registered User eyeguy's Avatar
    Join Date: Jul 2008
    Location: Wantagh, New York, United States
    Posts: 3,004
    Rep Power: 5613
    eyeguy is a name known to all. (+5000) eyeguy is a name known to all. (+5000) eyeguy is a name known to all. (+5000) eyeguy is a name known to all. (+5000) eyeguy is a name known to all. (+5000) eyeguy is a name known to all. (+5000) eyeguy is a name known to all. (+5000) eyeguy is a name known to all. (+5000) eyeguy is a name known to all. (+5000) eyeguy is a name known to all. (+5000) eyeguy is a name known to all. (+5000)
    eyeguy is offline
    Congrats at the Arnold. Next Olympia is yours. Are you still training at Bevs. I know your from NY and wanted to know that since you travel and are all over do you still train there?
    Reply With Quote

  17. #137
    Registered User jamiesays's Avatar
    Join Date: Oct 2011
    Age: 37
    Posts: 2,266
    Rep Power: 3221
    jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500) jamiesays is a glorious beacon of knowledge. (+2500)
    jamiesays is offline
    Originally Posted by SadikHadzovic View Post
    Because through years of trial and error I noticed that I have foods that absolutely work for me and foods that do not. Certain foods tend to bloat me more then others so I stick to the ones that I know will certainly work. Doing this professionally I cannot afford not to peak perfectly for my show so I would not risk it.
    cool thanks
    no ads here.

    https://www.instagram.com/technoslt/
    Reply With Quote

  18. #138
    Registered User O1111's Avatar
    Join Date: Jun 2012
    Location: Chicago, Illinois, United States
    Posts: 260
    Rep Power: 237
    O1111 will become famous soon enough. (+50) O1111 will become famous soon enough. (+50) O1111 will become famous soon enough. (+50) O1111 will become famous soon enough. (+50) O1111 will become famous soon enough. (+50) O1111 will become famous soon enough. (+50) O1111 will become famous soon enough. (+50) O1111 will become famous soon enough. (+50) O1111 will become famous soon enough. (+50) O1111 will become famous soon enough. (+50) O1111 will become famous soon enough. (+50)
    O1111 is offline
    Congrats on the Arnold classic win Sadik. You projected strong confidence on stage which definitely gave you an advantage.

    I just have a Q: While I know abs are mainly conditioning, what kind of exercises do you do for abs? Do you superset? etc.
    Reply With Quote

  19. #139
    Registered User jpg68's Avatar
    Join Date: Jan 2006
    Location: United States
    Age: 39
    Posts: 1,784
    Rep Power: 442
    jpg68 has a spectacular aura about. (+250) jpg68 has a spectacular aura about. (+250) jpg68 has a spectacular aura about. (+250) jpg68 has a spectacular aura about. (+250) jpg68 has a spectacular aura about. (+250) jpg68 has a spectacular aura about. (+250) jpg68 has a spectacular aura about. (+250) jpg68 has a spectacular aura about. (+250) jpg68 has a spectacular aura about. (+250) jpg68 has a spectacular aura about. (+250) jpg68 has a spectacular aura about. (+250)
    jpg68 is offline
    I am curious to know what your routine is workout routine is like? Does it switch often? What type of diet do you tend to follow?
    "Go Big or Go Home"
    Reply With Quote

  20. #140
    MISC Night Watch VICgotgame's Avatar
    Join Date: Aug 2012
    Posts: 4,161
    Rep Power: 14099
    VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000)
    VICgotgame is offline
    Just curious, do gay people stare at you or approach you in the gym or outside the gym?
    • • • DIRTY SOUTH CREW • • •
    Reply With Quote

  21. #141
    Registered User RC2008's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Posts: 30,372
    Rep Power: 40451
    RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000)
    RC2008 is offline
    I tend to have very mixed feelings about Q&As concerning pro physique models and bodybuilders particularly on Bodybuilding.com and with its unbelievable level of censorship.
    Reply With Quote

  22. #142
    Quadfather StackingPlates's Avatar
    Join Date: Mar 2012
    Posts: 906
    Rep Power: 25021
    StackingPlates has much to be proud of. One of the best! (+20000) StackingPlates has much to be proud of. One of the best! (+20000) StackingPlates has much to be proud of. One of the best! (+20000) StackingPlates has much to be proud of. One of the best! (+20000) StackingPlates has much to be proud of. One of the best! (+20000) StackingPlates has much to be proud of. One of the best! (+20000) StackingPlates has much to be proud of. One of the best! (+20000) StackingPlates has much to be proud of. One of the best! (+20000) StackingPlates has much to be proud of. One of the best! (+20000) StackingPlates has much to be proud of. One of the best! (+20000) StackingPlates has much to be proud of. One of the best! (+20000)
    StackingPlates is offline
    Originally Posted by RC2008 View Post
    I tend to have very mixed feelings about Q&As concerning pro physique models and bodybuilders particularly on Bodybuilding.com and with its unbelievable level of censorship.
    I agree, it really is a shame that bb.com censors so heavily but if folks like Sadik are willing to play by the rules then I'm willing to take what I can get. Would love to sit down and have an uncensored chat with him though, for sure...
    http://stackingplates.com
    http://instagram.com/mrstackingplates
    Reply With Quote

  23. #143
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by eyeguy View Post
    Congrats at the Arnold. Next Olympia is yours. Are you still training at Bevs. I know your from NY and wanted to know that since you travel and are all over do you still train there?
    Yes I still train at Bev Francis Powerhouse Gym on a regular basis! The only place I will train while in NY.
    Reply With Quote

  24. #144
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by O1111 View Post
    I just have a Q: While I know abs are mainly conditioning, what kind of exercises do you do for abs? Do you superset? etc.
    A few of my favorites are--
    Hanging leg raises
    Rope crunches
    Frog kicks
    Leg and hip raises off the bench
    Reply With Quote

  25. #145
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by jpg68 View Post
    I am curious to know what your routine is workout routine is like? Does it switch often? What type of diet do you tend to follow?
    My training and diet routine gets switched on a regular basis. Almost every single prep I follow a new protocol depending on how my body responds.
    Reply With Quote

  26. #146
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by VICgotgame View Post
    Just curious, do gay people stare at you or approach you in the gym or outside the gym?
    People approach me inside and outside the gym regardless of sexual preference.
    Reply With Quote

  27. #147
    MISC Night Watch VICgotgame's Avatar
    Join Date: Aug 2012
    Posts: 4,161
    Rep Power: 14099
    VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000)
    VICgotgame is offline
    Originally Posted by SadikHadzovic View Post
    People approach me inside and outside the gym regardless of sexual preference.
    Does it bother you when gay people tend to stare at you or seem like they have a crush on you?

    Did you always have a big appetite?

    In the case I do visit NY someday, what time do you usually train in Bev's? PM me if you don't wish everyone else to know. I'm all the way in South East Asia.

    How old are you?

    What time do you usually wake up and sleep?
    Last edited by VICgotgame; 04-02-2015 at 04:18 AM.
    • • • DIRTY SOUTH CREW • • •
    Reply With Quote

  28. #148
    Registered User RC2008's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Posts: 30,372
    Rep Power: 40451
    RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000)
    RC2008 is offline
    Originally Posted by StackingPlates View Post
    I agree, it really is a shame that bb.com censors so heavily but if folks like Sadik are willing to play by the rules then I'm willing to take what I can get. Would love to sit down and have an uncensored chat with him though, for sure...
    I know, right. Wouldn't it be nice to have a professional actually discuss that one major element in attaining his look, and detail (at least to a degree) his specific approach in that portion of his prep.

    A lot of extreme newbs are following men's physique mainly because it looks considerably more attainable than anything else... Yet we've got the poster boy shelling out misleading information with an epic grin on his face in the middle of the most visited bodybuilding forum on the internet. Thumbs up to your face. Middle finger under the table to quote Gregg Valentino...

    No way in hell I would be able to sleep at night doing that bull****, no matter how much I would try to justify it being "part of the game" and all that other trash. Now I know about the other issues of legality and what not, but it makes a LOT more sense to just cut the shiit altogether and not sit around discussing "diet and training" in a half-ass Q&A.

    Sadik is on MD from what I know... Dunno if they actually have no bullshiit Q&As over there though.
    Last edited by RC2008; 04-02-2015 at 12:09 PM.
    Reply With Quote

  29. #149
    Registered User mpax's Avatar
    Join Date: Jan 2010
    Posts: 1
    Rep Power: 0
    mpax has no reputation, good or bad yet. (0)
    mpax is offline
    Are there any vitamin or supplements you use all thought out the year ? multi vitamin joint pills or anything along those lines ? if so which ones do you suggest
    Reply With Quote

  30. #150
    Registered User SadikHadzovic's Avatar
    Join Date: Sep 2012
    Location: New York, United States
    Posts: 202
    Rep Power: 4520
    SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500) SadikHadzovic is a glorious beacon of knowledge. (+2500)
    SadikHadzovic is offline
    Originally Posted by mpax View Post
    Are there any vitamin or supplements you use all thought out the year ? multi vitamin joint pills or anything along those lines ? if so which ones do you suggest
    Vitamin C
    CLA
    GAT Testagen
    Probiotic
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts