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  1. #61
    Registered User SadikHadzovic's Avatar
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    Originally Posted by rucamen211 View Post
    Hi Sadik. What do you think about Felipe Franco´s physique?
    I really admire you and you´re physique.
    Love his physique! Looking forward to meeting him in person!
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  2. #62
    Registered User SadikHadzovic's Avatar
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    Originally Posted by RedSox1990 View Post
    Omg, how have I not seen that Sadik posts on here??

    What kind of split worked best for you in terms of muscle gains?
    What the lowest youve dropped your calories on a cut?
    For muscle mass I have great success with this split

    Sun: back and chest
    Mon:arms and delts
    Tues: legs
    Wens: rest
    Thur: back and chest
    Fri: arms and delts
    Sat: legs

    That's how I out on all my mass (hard gainer)
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  3. #63
    Registered User RedSox1990's Avatar
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    Originally Posted by SadikHadzovic View Post
    For muscle mass I have great success with this split

    Sun: back and chest
    Mon:arms and delts
    Tues: legs
    Wens: rest
    Thur: back and chest
    Fri: arms and delts
    Sat: legs

    That's how I out on all my mass (hard gainer)
    Thanks Sadik, I think I'll switch from PPL to this for a bit to try it out.
    IG: dontstressbenchpress

    Will follow back
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  4. #64
    WHOS YO DADDY?? badguy189's Avatar
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    sadik come to the misc, thats where the cool kids are
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  5. #65
    Registered User rucamen211's Avatar
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    Originally Posted by SadikHadzovic View Post
    Love his physique! Looking forward to meeting him in person!
    Thanks for being here answering people questiona, its really nice of you. Just one thing. Do you train your abs? Os its just your diet?
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  6. #66
    Registered User xerbia's Avatar
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    Hey Sadik, do you use a squeem, and do you know anyone else who uses them? What's your opinion on them?
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  7. #67
    el gran santo de estética zSolo's Avatar
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    Can you give a sample of your


    Chest/back


    Delt/Arm


    Do you find that split, great for offeason(bulking)?
    Last edited by zSolo; 09-17-2014 at 05:30 PM.
    black excellence, opulence, decadence.
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  8. #68
    Registered User eyeguy's Avatar
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    In for the WIN! Represent NY!!!!
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  9. #69
    Registered User repower's Avatar
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    A question Sadik, how's your food schedule the same day that you compete? Best luck
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  10. #70
    Registered User RC2008's Avatar
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    Originally Posted by SadikHadzovic View Post
    I'm not sure! I just turned 27 and I'm still making steady progress!
    You're just one month younger than me dude. 27 is a weird age ain't it?
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  11. #71
    Registered User eyeguy's Avatar
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    In for the WIN! How will you eat once competition is over.
    Last edited by eyeguy; 09-20-2014 at 11:25 AM.
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  12. #72
    Registered User caj's Avatar
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    Sadik, congrats on your 2nd place at the Olympia.

    I know from the many interviews I've read from you that you are a very humble and respectful person, so I feel that you will be very gracious about your placing. No disrespect to the winner, but I felt strongly that you deserved to win.

    But again, your hard work and discipline paid off with a 2nd place finish. Be proud of yourself and best of luck in the future.
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  13. #73
    Registered User Aristoss's Avatar
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    Sadik, congrats on placing 2nd at the Olympia! I admire your physique and thought you deserved 1st place. I also wanted to applaud you for your ethos and for being down to earth.

    I would love your feedback on a couple of questions:
    - Does it work better just for you to consume all your carbs before your workout, or would you recommend it to everyone? How does that affect your results compared to eating most carbs after your workout (like most in here do)?
    - What is your favorite exercise for shoulder mass gain?
    - Do you consider the theory of rising cortisol after 1 hour of working out a myth?
    - Do you hang out in NYC often, and do you have a spot you like?

    Thanks!
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  14. #74
    Registered User eyeguy's Avatar
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    Congrats on 2nd place. I had you down for the win. A few day rest then back at Bevs? If so would love to workout with you and get some tips advice
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  15. #75
    Registered User orb85750's Avatar
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    Originally Posted by SadikHadzovic View Post
    1. On the offseason I don't count my macros. I just eat as much clean food as possible since i am such a hard gainer. I like to get anywhere between 230-240lbs on the offseason. Having abs or missing a meal in the offseason does not concern me.
    2. Michael Anderson, Matt Christinar to name a few.
    3. 455lb bench, 495 squat, 495 dead... But it has been a very long time since I have tried to 1RM
    4. Sure... Once I figure out how to (I'm new here)
    Wow, that's a crazy high bench. Are most physique competitors that strong, or are you the exception?
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  16. #76
    Registered User Wayacrucis's Avatar
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    Hi Sadik. Was wondering about your height along with both off-season and contest weight. Tnx.
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  17. #77
    Liftaholic PN_1989's Avatar
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    Originally Posted by Wayacrucis View Post
    Hi Sadik. Was wondering about your height along with both off-season and contest weight. Tnx.
    His height is in his profile dude. 5'11
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  18. #78
    Registered User rucamen211's Avatar
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    Hey Sadik. Congrats for the 2° place. I was hoping you won. But the 2° place is a thing to be proud of, so, you can win it next year. Wish you the best of lucks throughout your professional careers
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  19. #79
    Registered User jamiesays's Avatar
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    congrats on 2nd, should've been 1st though
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  20. #80
    Registered User AESTHETICGOD007's Avatar
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    Bro your arms, delts and abs are sick
    Check out my youtube channel ://www.youtube.com/channel/UCf5jOycX6khtczhGOKTPBUA
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  21. #81
    Avi date: Aug 2011 ObeyMyFast's Avatar
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    Sadik, I'm a huge fan and I have followed you for years.

    I was wondering what your thoughts were on the future of mens physique? Do you feel like they'll start to incorporate more legs or poses in the shows? Also, what are your contest measurements (arms, chest, calves, etc)? What about in the offseason? I know that the mens physique guys are huge, but I don't know exactly what measurements they have.

    Thank you!
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  22. #82
    Registered User TropicalSunset's Avatar
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    Hey Sadik....two questions.

    1. What did you weigh for the Olympia this year?
    2. What do you plan on working on and how much would you like to weigh for your next contest?

    Thanks brother...I am not in the minority at all I know, but you should have had the top spot at the O this year. Great reaction to coming in second though. Stay humble and kind always and you will do well.
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  23. #83
    Registered User hardiz's Avatar
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    Originally Posted by SadikHadzovic View Post
    For muscle mass I have great success with this split

    Sun: back and chest
    Mon:arms and delts
    Tues: legs
    Wens: rest
    Thur: back and chest
    Fri: arms and delts
    Sat: legs

    That's how I out on all my mass (hard gainer)
    Hi Sadik, I am a big fan of you, I think you are inspiring the whole world for body building

    I have few question for you :

    1. I heard that you train 3-4 hours a day, did you split it to morning and evening or just in one time per day ? If you split it, did you train different muscle in the morning and evening ?
    2. When the first time you start seriously build your body ?
    3. You have amazing delt, what is the key to build massive delt like that ?
    4. I never find in youtube your video about abs training, how your abs program dude ?

    sorry i ask a lot question bro
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  24. #84
    Registered User BeansnToast's Avatar
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    Sadik pls
    "I remember when I used to throw coins at the end of a girls road into the lake, and used to make a wish for her to love me."

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  25. #85
    Registered User eyeguy's Avatar
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    You think Sadik will come back to the forums. We all know he is busy but I live in NY and would love to meet him at Bevs!
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  26. #86
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    Originally Posted by eyeguy View Post
    You think Sadik will come back to the forums. We all know he is busy but I live in NY and would love to meet him at Bevs!
    dude give it up hes outta here, youll get to see him when the next comp comes up and wants to do some promoting
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  27. #87
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    Not sure if Sadik is still posting here or not but anyone else who wants to leave their input on this question feel free. My question is how does someone like Sadik improve after last year? IMO he is 100% the kind of physique and as long as he comes in as he always does should win every competition, but the only negative feedback I've ever seen on him is he's "too big" or "too conditioned". What is someone supposed to do who hears that? Get smaller? Lose conditioning, anyone have any input?
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  28. #88
    Registered User SadikHadzovic's Avatar
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    Originally Posted by rucamen211 View Post
    Thanks for being here answering people questiona, its really nice of you. Just one thing. Do you train your abs? Os its just your diet?
    Yes! Once a week. I find heavy weighted ab machines work best for me. Obviously diet is very important also
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  29. #89
    Registered User SadikHadzovic's Avatar
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    Originally Posted by repower View Post
    A question Sadik, how's your food schedule the same day that you compete? Best luck
    Usually I eat top sirloin and potatos the night before competing. I usually repeat that meal in the morning. Meal 2 before hitting stage will be chicken or tilapia with about 4oz of sweet potatos then I will graze on dry oats backstage while pumping up.
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    Registered User SadikHadzovic's Avatar
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    Originally Posted by Aristoss View Post
    I would love your feedback on a couple of questions:
    - Does it work better just for you to consume all your carbs before your workout, or would you recommend it to everyone? How does that affect your results compared to eating most carbs after your workout (like most in here do)?
    - What is your favorite exercise for shoulder mass gain?
    - Do you consider the theory of rising cortisol after 1 hour of working out a myth?
    - Do you hang out in NYC often, and do you have a spot you like?

    Thanks!
    1. I eat all my carbs in my first 3 meals of the day... I don't train till the evening. Meals 4,5, and 6 will usually consist of carbs from vegetables only.
    2. Super setting dumbbell side raises with dumbbell presses!
    3. Never heard of it to be honest.
    4. I prefer to hang out in Astoria... I like going to grand cafe. But I don't go out much lately
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