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  1. #271
    Registered User TissuesShredded's Avatar
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    How many grams of carbs&protein do you take in your pre-workout and post-workout?

    Also, will you ever train with Sergi Constance?
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  2. #272
    Registered User fex's Avatar
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    do you do anything specific to have a healthy digestive system besides eating clean?
    more in terms of leaky gut etc. if you are familial with it.

    thanks
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  3. #273
    Quadfather StackingPlates's Avatar
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    Originally Posted by fex View Post
    ...more in terms of leaky gut etc. if you are familiar with it.
    This is not recognized as being a real thing by modern medical practitioners or those in the scientific community.

    It is a coined often used by Internet "guru" types to explain a wide range of often unrelated symptoms.
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  4. #274
    OCB Pro smokinal's Avatar
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    Any comments on this would be appreciated.
    http://forum.bodybuilding.com/showth...hp?t=169835833
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  5. #275
    Registered User eyeguy's Avatar
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    Saw a video the other day on YouTube that you said you were going to get up to 250!
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  6. #276
    Registered User ronrhon's Avatar
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    QUESTION: is it important to have an abs if youre trying to gain muscle? my knowledge is when gaining muscle you want to gain a weight right but in a right way but gaining weight means you're abs are gonna be gone so should i be worried about it or train it as how i train it which is like 4 times a week even if its slowly dissapearing? Or should i not be worried about it and just bother with it when im about to cut??
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  7. #277
    Registered User Joao16xx's Avatar
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    Sadik...at what age did u started lifting weights!? do you have any picture of your teenage times!? xD
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  8. #278
    Registered User 956jorge's Avatar
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    Originally Posted by SadikHadzovic View Post
    Glad to finally see a men's physique section on these forums.

    Feel free to ask me anything men's physique related and I will do my best to answer accordingly!
    I researched your cutting circuit, and i noticed you didnt have rest days, isnt a rest day required??
    Secondly, do you carb load, I seemed you had that hard look? If so any tips or books on that?
    And last, i noticed you mentioned Water manipulation, how does that go, specifically what regime did you undergo?
    And HIIT page or source i can go to pick out a routine to help me cut for my Next competition?
    BTW dude i though you really Won the 2015 against Jeremy B.
    Thanks
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  9. #279
    Registered User Formula1HF's Avatar
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    Originally Posted by SadikHadzovic View Post
    Yes. I do a lot of cross training circuits in the morning on a fasted stomach. Then I train as a bodybuilder would every evening. Yes I bulk up and get off my diet and supplements completely. I often don't even have visual abs on the offseason. It's what works best for my specific body.
    cool
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  10. #280
    Registered User Horus4659's Avatar
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    I am 34 yo 130 lbs 5`9" male, I want to start working towards physique perfection. How do I begin? What principles do I need to understand while advancing to my goal of the ideal physique?
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  11. #281
    Banned morningstar123's Avatar
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    Does it bother you when gay people tend to stare at you or seem like they have a crush on you?

    Did you always have a big appetite?

    In the case I do visit NY someday, what time do you usually train in Bev's? PM me if you don't wish everyone else to know. I'm all the way in South East Asia.

    How old are you?

    What time do you usually wake up and sleep?
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