Q&A with Physique Pro Sadik Hadzovic

[TissuesShredded]

How many grams of carbs&protein do you take in your pre-workout and post-workout?

Also, will you ever train with Sergi Constance?

[fex]

do you do anything specific to have a healthy digestive system besides eating clean?
more in terms of leaky gut etc. if you are familial with it.

thanks

[StackingPlates]

...more in terms of leaky gut etc. if you are familiar with it.

This is not recognized as being a real thing by modern medical practitioners or those in the scientific community.

It is a coined often used by Internet "guru" types to explain a wide range of often unrelated symptoms.

[smokinal]

Any comments on this would be appreciated.
http://forum.bodybuilding.com/showth...hp?t=169835833

[eyeguy]

Saw a video the other day on YouTube that you said you were going to get up to 250!

[ronrhon]

QUESTION: is it important to have an abs if youre trying to gain muscle? my knowledge is when gaining muscle you want to gain a weight right but in a right way but gaining weight means you're abs are gonna be gone so should i be worried about it or train it as how i train it which is like 4 times a week even if its slowly dissapearing? Or should i not be worried about it and just bother with it when im about to cut??

[Joao16xx]

Sadik...at what age did u started lifting weights!? do you have any picture of your teenage times!? xD

[956jorge]

Glad to finally see a men's physique section on these forums.

Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

I researched your cutting circuit, and i noticed you didnt have rest days, isnt a rest day required??
Secondly, do you carb load, I seemed you had that hard look? If so any tips or books on that?
And last, i noticed you mentioned Water manipulation, how does that go, specifically what regime did you undergo?
And HIIT page or source i can go to pick out a routine to help me cut for my Next competition?
BTW dude i though you really Won the 2015 against Jeremy B.
Thanks

[Formula1HF]

Yes. I do a lot of cross training circuits in the morning on a fasted stomach. Then I train as a bodybuilder would every evening. Yes I bulk up and get off my diet and supplements completely. I often don't even have visual abs on the offseason. It's what works best for my specific body.

cool

[Horus4659]

I am 34 yo 130 lbs 5`9" male, I want to start working towards physique perfection. How do I begin? What principles do I need to understand while advancing to my goal of the ideal physique?