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  1. #61
    Bromosexual beefcake66's Avatar
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    Originally Posted by mmater View Post
    Saw the colors and thought I would stop by. Sorry to hear about your knee. Hopefully the surgery will get you where you want to be with the knee. Oh, and I saw back bacon, so yeah, had to stop by. lol. Good luck with the contest on here as well.
    Thanks for stopping in

    This will be my 3rd knee surgery (second reconstruction)... knee injuries are no fun, don't do it. lol

    Back Bacon is ... the best.
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  2. #62
    Bromosexual beefcake66's Avatar
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    BUMP/EDIT!

    Saturday Aug 30: Mass Made Simple Workout #3

    Sunday Aug 31: Rest Day!

    Monday Sept 1: REST DAY!!

    Tuesday Sept 2: 1hr Football Agility/Speed Drills

    Time: 1:17:xx
    Cal: 682
    Avg HR (Max): 142 (178)

    Only 3 of us were there playing on the turf... it was fun! My knee is definitely NOT STABLE. Even with the brace. It almost gave out on me a few times. I know how fast I can do things now... which is rather slow.

    Wednesday Sept 3: Rest Day - too tireddd

    Thursday Sept 4: Rest Day (energy=0)

    Friday Sept 5: Cardio of some sort...
    Weigh-In: 159.8lbs

    Saturday Sept 6: Mass Made Simple Workout #4

    ---------------------------------------------------

    One weight lifting workout a week has me feeling really wussypoof. But it's just been so busy, and I've felt like crap... In good news, my weight is dropping (shown above), and someone told me I look like i'm getting jacked/buff, despite the fact that I gained a solid 20lbs since they last saw me - this tells me it's not ALLLLL fat... Feels like it though
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  3. #63
    Unstoppable gobbles23's Avatar
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    Yay for compliments and for your weight dropping! Happy Friday! Have a great weekend!
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  4. #64
    Bromosexual beefcake66's Avatar
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    Originally Posted by gobbles23 View Post
    Yay for compliments and for your weight dropping! Happy Friday! Have a great weekend!
    Bad news: Gained it all back. I ate like a piggggggggg this weekend!! and now im getting sick!! terrible!!!
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  5. #65
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    Feeling a little better than I did yesterday, but I'm definitely not in the clear yet... got a golfball sized swollen gland thinger, one side only. Not as stuffy... throats so sore. head feels funny. I'm on the Dayquil(nyquild)+Vit B Complex+Vit C+Vit D+Multivit stack for now...
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  6. #66
    Unstoppable gobbles23's Avatar
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    Originally Posted by beefcake66 View Post
    Feeling a little better than I did yesterday, but I'm definitely not in the clear yet... got a golfball sized swollen gland thinger, one side only. Not as stuffy... throats so sore. head feels funny. I'm on the Dayquil(nyquild)+Vit B Complex+Vit C+Vit D+Multivit stack for now...
    That's like, my usual every day stack minus the dayquil, lol! get some zinc and echinacea in there too Echinacea tea with elderberry is pretty potent stuff!
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  7. #67
    Bromosexual beefcake66's Avatar
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    Originally Posted by gobbles23 View Post
    That's like, my usual every day stack minus the dayquil, lol! get some zinc and echinacea in there too Echinacea tea with elderberry is pretty potent stuff!
    I was drinking fresh ginger + Squeezed Lemon + honey + hot water yesterday... couldn't take it to work. Should've though!! I'm not sure I'll be able to get decent echinacea today... and I've never come across/heard of elderberry... I will have to do some googling now lol
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  8. #68
    Bromosexual beefcake66's Avatar
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    MASS MADE SIMPLE:

    Workout #4!


    Saturday, September 6th
    Part #1



    Bench Press:
    45x10
    65x10
    105x2,3,5
    105x2,3,5
    95x10


    Bat Wings:
    25x 10secs x 5 reps

    One-Arm Presses:
    25x2,3,5
    25x2,3,5


    I was feeling pretty gassed and flustered. The next day I woke up sick, so it mustve been creeping up then.
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  9. #69
    Bromosexual beefcake66's Avatar
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    I'm still sick. My throat feels so raw. The nose issues have been held at bay so far... I woke up a little sniffly this morning but it's cleared up with the dayquil/shower/lots of noseblowing. I'm sore in my bones and uncomfortable in my own skin. I have the football turf booked tonight, so I have to go to that, and I'm going to try to be active, but I'll very likely lie on the turf and whine for the whole hour
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  10. #70
    Unstoppable gobbles23's Avatar
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    Very nice benching!

    So sorry you are sick :/ Bleck! I know how you feel....What you're describing sounds similar to what I had. I had that uncomfortable feeling along with a mild temp and it just felt gross. Then the coughing started Hope you don't start hacking like I was

    Hahaha! Lying down and whining is probably what your body needs more than exercise right now rest up and drink lots of tea and feel better! You know what makes me feel better when I'm sick? Watermelon. Lots of watermelon.
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  11. #71
    Bromosexual beefcake66's Avatar
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    I barely have an appetite (or thirst...) because of this throat... I know I gotta drink lots of water but it's such a chore. I'm just waiting for my stomach to get involved.. I know it's gonna happen... this weekend I ate so much I was pretty mean to it, it needs to revolt... sooner than later would be great..... lol

    The good news is that my breathing isn't being affected at all and I don't have much of a headache or a temperature... it's just yucky feeling and sandpaper-fire-throat. Energy is pretty non existant too.
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  12. #72
    Bromosexual beefcake66's Avatar
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    Had fun at the indoor turf field today... was nice to get out and be active... didnt work too hard but definitely got a good sweat on. I was feeling not-sick afterwards, but now an hour and a half later I feel like I might be getting worse. Oops? Early bedtime for me!
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  13. #73
    Bromosexual beefcake66's Avatar
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    Good chance that I have strep throat. Doctor took a swab today and prescribed me antibiotics. Yeeeehawww... I feel super poopy now
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  14. #74
    Bromosexual beefcake66's Avatar
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    Plan moving forward: No activity. Lots of resting and Netflix to happen. Reassess Saturday.


    I hope these antibiotics make me feel better fast! Today I feel far more congested than previous days.


    In my football related news: They're officially starting to prepare for the next Team Canada. "Team Atlantic" this year is going to be "Team New Brunswick", however ladies from all over the Maritimes are welcome to tryout. I emailed the coach and explained my situation (injured, surgery planned soon) and that I would like to be involved somehow anyways, and I'm waiting to see how that pans out.
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  15. #75
    I need an adult LoveMyInk's Avatar
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    Originally Posted by beefcake66 View Post
    Plan moving forward: No activity. Lots of resting and Netflix to happen. Reassess Saturday.


    I hope these antibiotics make me feel better fast! Today I feel far more congested than previous days.


    In my football related news: They're officially starting to prepare for the next Team Canada. "Team Atlantic" this year is going to be "Team New Brunswick", however ladies from all over the Maritimes are welcome to tryout. I emailed the coach and explained my situation (injured, surgery planned soon) and that I would like to be involved somehow anyways, and I'm waiting to see how that pans out.

    boo sowwy you're sick


    maybe you can be the cheerleader?
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  16. #76
    Unstoppable gobbles23's Avatar
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    Aww nooooooooo! Hope you get better son! Those antibiotics will have you up and running in no time!
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  17. #77
    Bromosexual beefcake66's Avatar
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    Feeling a little better and mildly motivated... so I'm planning my next workout routine. I've decided to go with 5x5 until surgery time, and I'm going to be trying to lose weight as well.

    Workout #1
    Squat - 60lbs - 5x5
    Bench Press - 55lbs - 5x5
    Barbell Row - 65lbs - 5x5

    Workout #2
    Squat - 65lbs - 5x5
    Overhead Press - 45lbs - 5x5
    Deadlift - 95lbs - 5x5

    Workout #3
    Squat - 70lbs - 5x5
    Bench Press - 60lbs - 5x5
    Barbell Row - 70lbs - 5x5

    Workout #4
    Squat - 75lbs - 5x5
    Overhead Press - 50lbs - 5x5
    Deadlift - 105lbs - 5x5

    Diet:
    Probably.... like....1800 cals... plus intra-workout on workout days...
    30%f/40%c/30%p ISH
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  18. #78
    Bromosexual beefcake66's Avatar
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    Still sick... appetite is coming back slowly... I'm on the mend!
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  19. #79
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    Saturday September 13th

    5x5 Workout #1
    Squat - 60lbs - 5x5
    Bench Press - 65lbs - 5x5
    Barbell Row - 65lbs - 5x5
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  20. #80
    Unstoppable gobbles23's Avatar
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    Woohoo! Back on the mend!
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    Yesss, on the mend. Annnddd currently en route to Las Vegas and the Olympia!! I'm stoked!! Bought an hour of in-flight WiFi to check up on things and try not to be too bored Lol
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    That is amazing! take lots of pictures!!!! have fun
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  23. #83
    Bromosexual beefcake66's Avatar
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    finally home... friiiig. I got jet lagged both ways! But the expo was very packed and fun, if a little stressful (I don't handle crowds well!)

    will upload pictures when i get a chance to... could take a few days... I'm in mad recovery mode lol
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  24. #84
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    Originally Posted by beefcake66 View Post
    finally home... friiiig. I got jet lagged both ways! But the expo was very packed and fun, if a little stressful (I don't handle crowds well!)

    will upload pictures when i get a chance to... could take a few days... I'm in mad recovery mode lol
    please tell me you made smart choices and partied hard while there
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    Bromosexual beefcake66's Avatar
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    I actually did neither.... I tried to make good food choices but there was so much temptation. And I wasn't able to stay up very late cause the time difference was brutal... but the main reason I didn't party hard is that a friend of mine was supposed to meet me in the airport from the other side of Canada... and she never showed up, didn't tell me anything... so she's either dead or the biggest a.hole I know. It really ruined the fun part of the trip for me.

    Since i've been back I've hit up a few workouts, I'm trying to get back into the lifting steady - I'll post up the 5x5 workouts I've done sometime soon. Same with the pictures I still haven't uploaded...

    Also.. I'm totally getting chunky again. My pants are starting to not fit anymore. I'm getting close to 170lbs on some occasions. I really gotta buckle down!! But... food is soooo gooooooddddd lol. I NEED to make time to do some cardio and get back in the groove. Gotta make up a new daily routine... That will be this weeks goal I think
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  26. #86
    Bromosexual beefcake66's Avatar
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    Wednesday September 24th

    5x5 Workout #2
    Squat - 65lbs - 5x5
    Overhead Press - 45lbs - 5x5
    Deadlift - 95lbs - 1x5


    Saturday September 27th

    5x5 Workout #3
    Squat - 70lbs - 5x5
    Bench Press - 70lbs - 5x5
    Barbell Row - 70lbs - 5x5


    Monday September 29th

    5x5 Workout #4
    Squat - 75lbs - 5x5
    Overhead Press - 50lbs - 5x5
    Deadlift - 105lbs - 1x5
    Hexbar Shrugs - 105lbs - 2x12
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  27. #87
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    umm im really annoyed your friend didn't show up

    nice workouts beefy
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    Originally Posted by LoveMyInk View Post
    umm im really annoyed your friend didn't show up

    nice workouts beefy
    Thanks Inky

    Yea, it was quite frustrating and upsetting...


    Since I started the 5x5 I reset my weights cause I'm basically starting all over again... things are still really light. I'm taking about 30 seconds rest between sets. I gotta be careful with my knee AND my shoulder so I'm taking it slow... which works right now because I'm rather unenergetic and if I had to push heavy weights I may flake out more often.


    Tonight I play on the turf doing football drills

    Tomorrow I will attempt to do another 5x5 workout. May need a rest day though if I'm sore from the turf.

    My left quads been hurting, but I think that's cause my pants are too tight
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  29. #89
    A Beast In The Making sa7soon's Avatar
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    Originally Posted by beefcake66 View Post
    Wednesday September 24th

    5x5 Workout #2
    Squat - 65lbs - 5x5
    Overhead Press - 45lbs - 5x5
    Deadlift - 95lbs - 1x5


    Saturday September 27th

    5x5 Workout #3
    Squat - 70lbs - 5x5
    Bench Press - 70lbs - 5x5
    Barbell Row - 70lbs - 5x5


    Monday September 29th

    5x5 Workout #4
    Squat - 75lbs - 5x5
    Overhead Press - 50lbs - 5x5
    Deadlift - 105lbs - 1x5
    Hexbar Shrugs - 105lbs - 2x12


    This 5x5 format looks somewhat familiar

    Glad to see you're back hitting the weights, Beefy!
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  30. #90
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    What did you do to your shoulder?
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