Hey guys,
Im going to start cutting in a couple of months and here is my plan of attack please give me your personal opinion and input as i am fairly new.
Supplement stack;
WPC 2 scoops post workout
Creatine 5g Post workout
BCAA INTRA/DURING workout
MONDAY; DELTS/TRAPS CARDIO SLOW PACED 20 MINS
TUESDAY; BACK/BI'S SLOW PACED 20 MINS
WEDNESDAY; CHEST/TRI'S CARDIO SLOW PACED 20 MINS
THURSDAY; ABS/FASTED HIIT CARDIO 15 - 25 MINS
FRIDAY; BICEPS/TRICEPS CARDIO SLOW PACED 20 MINS
SATURDAY; LEGS/ CARDIO SLOW PACED 20 MINS
SUNDAY; REST
Please give me your opinions an thanks for looking
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Thread: Weight loss plan (please help!)
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07-13-2014, 03:00 AM #1Registered User
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Weight loss plan (please help!)
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07-13-2014, 03:16 AM #2Registered User
- Join Date: Jul 2014
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Bump
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07-13-2014, 03:30 AM #3Strong just got Stronger
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why a couple months?
whats your diet like?
you should work your legs twice, you should also squat and deadlift.Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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07-13-2014, 04:59 AM #4Registered User
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You didn't post the most important part. What's your diet plan?Originally Posted by lukehandley37
U.S. Army Infantry
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