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  1. #7741
    Registered User cuonglm93's Avatar
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    Originally Posted by WolfRose7 View Post
    how heavy are the collars in your gym?
    I'm not sure how exactly its weight. But a pair of collar maybe about 2.2 lbs (1kg in my gym)
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  2. #7742
    Registered User WolfRose7's Avatar
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    Originally Posted by cuonglm93 View Post
    I'm not sure how exactly its weight. But a pair of collar maybe about 2.2 lbs (1kg in my gym)
    If there are plenty you can manipulate progression with those.

    2 pairs = 4.5lbs, close enough to the progression.
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  3. #7743
    Registered User cuonglm93's Avatar
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    Originally Posted by WolfRose7 View Post
    If there are plenty you can manipulate progression with those.

    2 pairs = 4.5lbs, close enough to the progression.
    What a great idea. I never thought of that before. Thanks for your help
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  4. #7744
    Registered User WildcatDave's Avatar
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    Originally Posted by cuonglm93 View Post
    What a great idea. I never thought of that before. Thanks for your help
    I have done this in the past for OHP.
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  5. #7745
    Registered User RapidFail's Avatar
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    I've just started recording my progress with a Fierce 5 variant that combines the novice full body and dumbbell full body routines.

    You can check it out here:

    https://forum.bodybuilding.com/showt...hp?t=176683591
    Current working weights

    DB Bench: 8 x 18KG (40lb)
    Squat: 10 x 30KG (66lb)
    Romanian DL: 10 x 30KG (66lb)
    Pendlays: 8 x 25KG (55lb)
    OHP: 8 x 17KG (37lb)
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