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  1. #31
    Registered User thesilent1's Avatar
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    Originally Posted by KaylaElizabeth View Post
    I had keto ice cream this morning. I forgot the food porn..
    741cals/30carbs/63fat/28protein/21fiber

    -1 avacado
    -2 tbsp peanut butter
    -1 tbsp coconut oil
    -4 tbsp flax seed
    -water
    -.5 scoop whey

    BUT! Here is my mayo and mustard egg patty... and me, with stupid face number one.
    Mayo and egg; yum
    "It's all about getting back up"
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  2. #32
    Registered User KaylaElizabeth's Avatar
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    Mini mancakes! Makes 4,



    1 egg
    .5 scoop whey
    2 tbsp butter
    top with 1 tbsp sour cream

    macros

    5 net/28 fat/18 protein
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  3. #33
    World Warrior TypeNirvash's Avatar
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    Originally Posted by KaylaElizabeth View Post
    Mini mancakes! Makes 4,



    1 egg
    .5 scoop whey
    2 tbsp butter
    top with 1 tbsp sour cream

    macros

    5 net/28 fat/18 protein
    That there looks quite delicious Food porn, yes! Also, mini-mancakes are win!
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  4. #34
    Registered User KaylaElizabeth's Avatar
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    KaylaElizabeth is offline
    I hate rest days, rest days= Couch25k, which sucks.

    Today's workout:

    31.5 mins running/walking/jogging.
    approx 2.0 miles
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  5. #35
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by KaylaElizabeth View Post
    I hate rest days, rest days= Couch25k, which sucks.

    Today's workout:

    31.5 mins running/walking/jogging.
    approx 2.0 miles
    Well then, do what I'm doing and don't take any!
    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
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  6. #36
    Registered User KaylaElizabeth's Avatar
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    Originally Posted by klaximilian View Post
    Well then, do what I'm doing and don't take any!
    I workout five days a week, I figured I could force myself to have a rest day. Especially since im out of broth and the headache is here.
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  7. #37
    ALL YOUR BASE xJellyBirdx's Avatar
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    That mancake looks bomb!
    "I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be." -Ken Venturi
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  8. #38
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by KaylaElizabeth View Post
    I had keto ice cream this morning. I forgot the food porn..
    741cals/30carbs/63fat/28protein/21fiber

    -1 avacado
    -2 tbsp peanut butter
    -1 tbsp coconut oil
    -4 tbsp flax seed
    -water
    -.5 scoop whey

    BUT! Here is my mayo and mustard egg patty... and me, with stupid face number one.
    Awesome. How many "stupid" faces do you currently have?
    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
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  9. #39
    Registered User KaylaElizabeth's Avatar
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    Originally Posted by klaximilian View Post
    Awesome. How many "stupid" faces do you currently have?
    At the moment, 42. If yall stick with me through the next five months, yall will see most of em.
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  10. #40
    Registered User KaylaElizabeth's Avatar
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    KaylaElizabeth is offline
    Today's Nutrition:
    -5 eggs
    -5 tbsp mayo
    -2 cups turnip greens
    -4 oz 80/20 ground beef
    -1 scoop whey
    -4 tbsp flax
    -2 tbsp peanut butter
    -5 oz avacado
    -2 tbsp coconut oil
    -2 tbsp sugar free creamer
    -2 tbsp butter
    -1 tbsp sour cream

    Today's Meals:
    -egg and mayo/mustard patty
    -avocado icecream
    -bulletproof coffee
    -meat and greens
    -mini mancake
    -greens and coffee

    Total Macros:

    25 net/202 fat/91 protein/25 fiber/ approx 2300 cals.

    Progress pics and weigh in tomorrow!
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  11. #41
    Registered User workingthedream's Avatar
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    Originally Posted by KaylaElizabeth View Post
    Mini mancakes! Makes 4,



    1 egg
    .5 scoop whey
    2 tbsp butter
    top with 1 tbsp sour cream

    macros

    5 net/28 fat/18 protein

    ohhh... keto <3
    1 Jan 14 - 106kg/233lbs - at my heaviest ever
    ...
    5 May 14 - 95.3kg/210lbs
    1 Jun 14 - 90.7kg/199.5lbs
    1 Jul 14 - 87.1kg/191.6lbs
    1 Aug 14 - 84.4kg/185.7lbs
    1 Sep 14 - 82.8kg/182.2lbs
    1 Oct 14 - 80.5kg/177.1lbs
    1 Nov 14 - 86kg/189lbs
    1 Dec 14 - 84.5kg/186lbs
    1 Jan 15 - 87.5kg/192.5lbs
    1 Feb 15 -
    1 Mar 15 -
    1 Apr 15 -
    1 May 15 -


    goal weight @ 17 May 15 : 165lbs/75kgs @14.5% b.f.

    Keto log - http://forum.bodybuilding.com/showthread.php?t=162777171&p=1264506141#post1264506141
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  12. #42
    Registered User KaylaElizabeth's Avatar
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    Originally Posted by workingthedream View Post
    ohhh... keto <3
    Yes, yes. I know
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  13. #43
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by KaylaElizabeth View Post

    Progress pics and weigh in tomorrow!
    Be sure to make stupid face #2
    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
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  14. #44
    World Warrior TypeNirvash's Avatar
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    42 is a whole lot :P You are now tasked with displaying each one of them! Pics, or it didn't happen!
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  15. #45
    Registered User KaylaElizabeth's Avatar
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    Originally Posted by klaximilian View Post
    Be sure to make stupid face #2
    Oh, don't worry. I have stupid poses too.
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  16. #46
    Registered User KaylaElizabeth's Avatar
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    Originally Posted by TypeNirvash View Post
    42 is a whole lot :P You are now tasked with displaying each one of them! Pics, or it didn't happen!
    Pics and food pitiful food pron is what this thread is all about!
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  17. #47
    Registered User KaylaElizabeth's Avatar
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    Hey guys, had a little slip up with some chocolate chips today. I thought they were low carb, mom switched the bags/; Sabatoge! I am about to use that sugar to pump out 1x30, 1x25, 1x20, 1x15, 1x10, 1x5 squats though. Hope everyone's day is going good. Will post weigh in and pics later on.
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  18. #48
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by KaylaElizabeth View Post
    Hey guys, had a little slip up with some chocolate chips today. I thought they were low carb, mom switched the bags/; Sabatoge! I am about to use that sugar to pump out 1x30, 1x25, 1x20, 1x15, 1x10, 1x5 squats though. Hope everyone's day is going good. Will post weigh in and pics later on.
    Don't feel too bad. Between the giant mancake filled with protein powder and artificial sweeteners, and then a late night quest bar, I was kicked out as well. Just got to burn it all off.

    Anxiously awaiting the stupid face/pose #2.
    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
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  19. #49
    Registered User KaylaElizabeth's Avatar
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    Originally Posted by klaximilian View Post
    Don't feel too bad. Between the giant mancake filled with protein powder and artificial sweeteners, and then a late night quest bar, I was kicked out as well. Just got to burn it all off.

    Anxiously awaiting the stupid face/pose #2.
    Hey yall, I weighed in at approx 121.5 pounds this morning.

    Stupid face numero dos.


    On keto, is it better to bulk or recomp at 23 percent? I keep getting messages telling me to cut to 18 percent and then resume my bulk. Any opinions yall?
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  20. #50
    Registered User KaylaElizabeth's Avatar
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    KaylaElizabeth is offline
    Today's Workout:

    Lower Body

    Squat:
    1x5 bar
    1x5 95
    1x5 115
    1x30 120
    1x12 120
    1x10 115
    1x8 115

    Deadlift:
    1x2 115
    1x2 135
    1x2 135
    1x2 155
    1x2 155
    1x2 175
    1x1 175

    Weighted Pistol Box Squats:
    1x8 per leg 10 pounds
    1x8
    1x8
    1x8

    Ham Curl + Pulse:
    1x12 +12 pulses superset 20 lb
    1x12
    1x12
    1x12

    Front Raise:
    1x12 10
    1x12
    1x12
    1x12

    Calf Raise:
    1x12 115
    1x12
    1x12

    Abs- will be done later today.
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  21. #51
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by KaylaElizabeth View Post
    Hey yall, I weighed in at approx 121.5 pounds this morning.

    Stupid face numero dos.


    On keto, is it better to bulk or recomp at 23 percent? I keep getting messages telling me to cut to 18 percent and then resume my bulk. Any opinions yall?
    Congrats!

    It depends, what exactly are your goals, short and long term?
    Snapchat/Instagram: Mimsthe3rd

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  22. #52
    Registered User KaylaElizabeth's Avatar
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    Originally Posted by klaximilian View Post
    Congrats!

    It depends, what exactly are your goals, short and long term?
    Add as much muscle as I can without becoming a blob is the short and long term, place in my class in July of next year is the longer term.
    I actually thought about recomping, but it is already hard to add muscle as a women. I think I will just tough it out and bulk. I will hopefully be getting another bodpod this month. or early next month. I know with keto, I can add muscle and use up my body fat, so I think it will workout
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  23. #53
    Registered User KaylaElizabeth's Avatar
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    Posts: 769
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    Today's Nutrition:

    -Kinda fell off the wagon here. I found out that I will have to cut down to 15-18 percent for a photo shoot in late August/early September. I also started my sponsored Nutrex log today. The protein consumption kinda threw me overboard on calories, but not on the carbs. Sooo. I think I am safe. Here goes.

    -chocolate chips-mom sabotage
    -6 eggs
    -5 tablespoons mayo
    -turnip greens
    -2 slices bologna
    -2 slices ham
    -1.5 tbsp butter
    -.5 brownie whey
    -1 tbsp peanut butter
    -2 tbsp flax seed
    -2.5 tbsp coconut oil
    -5 tbsp sugar free creamer
    -2 scoop Cookie Madness Muscle Infusion

    Not gonna list macros today. I was a bad girl. I had overeating tendencies all day due to the fact that I will be back around 1450 cals tomorrow. /;
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  24. #54
    Registered User workingthedream's Avatar
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    Location: Melbourne, Victoria, Australia
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    workingthedream is offline
    congrats on the numbers if i calc'd right its 0.5lbs in 5 days?

    slow and steady wins the race
    1 Jan 14 - 106kg/233lbs - at my heaviest ever
    ...
    5 May 14 - 95.3kg/210lbs
    1 Jun 14 - 90.7kg/199.5lbs
    1 Jul 14 - 87.1kg/191.6lbs
    1 Aug 14 - 84.4kg/185.7lbs
    1 Sep 14 - 82.8kg/182.2lbs
    1 Oct 14 - 80.5kg/177.1lbs
    1 Nov 14 - 86kg/189lbs
    1 Dec 14 - 84.5kg/186lbs
    1 Jan 15 - 87.5kg/192.5lbs
    1 Feb 15 -
    1 Mar 15 -
    1 Apr 15 -
    1 May 15 -


    goal weight @ 17 May 15 : 165lbs/75kgs @14.5% b.f.

    Keto log - http://forum.bodybuilding.com/showthread.php?t=162777171&p=1264506141#post1264506141
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  25. #55
    Registered User KaylaElizabeth's Avatar
    Join Date: Nov 2013
    Location: Louisiana, United States
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    KaylaElizabeth is offline
    Originally Posted by workingthedream View Post
    congrats on the numbers if i calc'd right its 0.5lbs in 5 days?

    slow and steady wins the race
    I'm confused?
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
    Reply With Quote

  26. #56
    Registered User workingthedream's Avatar
    Join Date: May 2014
    Location: Melbourne, Victoria, Australia
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    workingthedream is offline
    Originally Posted by KaylaElizabeth View Post
    I'm confused?
    me too... ur first post 121lbs, last weigh in 121.5lbs. u r still bulking right?
    1 Jan 14 - 106kg/233lbs - at my heaviest ever
    ...
    5 May 14 - 95.3kg/210lbs
    1 Jun 14 - 90.7kg/199.5lbs
    1 Jul 14 - 87.1kg/191.6lbs
    1 Aug 14 - 84.4kg/185.7lbs
    1 Sep 14 - 82.8kg/182.2lbs
    1 Oct 14 - 80.5kg/177.1lbs
    1 Nov 14 - 86kg/189lbs
    1 Dec 14 - 84.5kg/186lbs
    1 Jan 15 - 87.5kg/192.5lbs
    1 Feb 15 -
    1 Mar 15 -
    1 Apr 15 -
    1 May 15 -


    goal weight @ 17 May 15 : 165lbs/75kgs @14.5% b.f.

    Keto log - http://forum.bodybuilding.com/showthread.php?t=162777171&p=1264506141#post1264506141
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  27. #57
    Registered User KaylaElizabeth's Avatar
    Join Date: Nov 2013
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    KaylaElizabeth is offline
    Originally Posted by workingthedream View Post
    me too... ur first post 121lbs, last weigh in 121.5lbs. u r still bulking right?
    Oops, I forgot to mention the creatine bloated me to 123. Actually, I have to do a mini cut because I have a fitness photo shoot at the end of August/early September. Sometimes, I hate having other people control what I do. But at least I'm getting paid for it!
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
    Reply With Quote

  28. #58
    Registered User workingthedream's Avatar
    Join Date: May 2014
    Location: Melbourne, Victoria, Australia
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    workingthedream is offline
    Originally Posted by KaylaElizabeth View Post
    Oops, I forgot to mention the creatine bloated me to 123. Actually, I have to do a mini cut because I have a fitness photo shoot at the end of August/early September. Sometimes, I hate having other people control what I do. But at least I'm getting paid for it!
    ahh ok i get you now, got confused about your timeframes.

    funny i thought creatine had minimal effect when on keto due to body not being able to retain water. good to learn otherwise. Will now order some for when the exercise intensity picks up :-D
    1 Jan 14 - 106kg/233lbs - at my heaviest ever
    ...
    5 May 14 - 95.3kg/210lbs
    1 Jun 14 - 90.7kg/199.5lbs
    1 Jul 14 - 87.1kg/191.6lbs
    1 Aug 14 - 84.4kg/185.7lbs
    1 Sep 14 - 82.8kg/182.2lbs
    1 Oct 14 - 80.5kg/177.1lbs
    1 Nov 14 - 86kg/189lbs
    1 Dec 14 - 84.5kg/186lbs
    1 Jan 15 - 87.5kg/192.5lbs
    1 Feb 15 -
    1 Mar 15 -
    1 Apr 15 -
    1 May 15 -


    goal weight @ 17 May 15 : 165lbs/75kgs @14.5% b.f.

    Keto log - http://forum.bodybuilding.com/showthread.php?t=162777171&p=1264506141#post1264506141
    Reply With Quote

  29. #59
    Registered User KaylaElizabeth's Avatar
    Join Date: Nov 2013
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    KaylaElizabeth is offline
    Originally Posted by workingthedream View Post
    ahh ok i get you now, got confused about your timeframes.

    funny i thought creatine had minimal effect when on keto due to body not being able to retain water. good to learn otherwise. Will now order some for when the exercise intensity picks up :-D
    i was really ready to make some gains!! now i feel like a toddler, on 1450 a day!
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
    Reply With Quote

  30. #60
    Registered User KaylaElizabeth's Avatar
    Join Date: Nov 2013
    Location: Louisiana, United States
    Age: 23
    Posts: 769
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    KaylaElizabeth is offline
    Hey yall, today I spent the day at a local water park with some extended family. BUT! I stayed on pointe and on track with keto and excersize, I am actually about to head out for my Day 3 of week 4 C25K in about an hour.

    Today's Nutrition:
    -6 eggs
    -6 bacon slices
    -1 scoop brownie whey
    -1 scoop Cookie Madness Muscle Infusion
    -instant coffee
    -2 tbsp coconut oil
    -1 cookies and cream quest bar
    -1 double chocolate chunk quest bar
    -sauteed broccoli and beef from mandarin express

    Today's Workout:

    Bench Press:
    1x5 bar
    1x5 55
    1x15 65
    1x6 85
    1x15 65
    1x12 65
    1x10 65

    Close Grip Bench:
    1x10 60
    1x10 60
    1x10 60
    1x10 60

    Bent Over Row:- going light on back and shoulders, heavy day tomorrow
    1x12 bar
    1x12 bar
    1x12 bar
    1x12 bar

    Pullovers:
    1x12 20
    1x12 20
    1x12 20
    1x12 20

    OHP:
    1x5 bar
    1x6 bar
    1x7 bar
    1x8 bar

    Side Raises:
    1x12 10
    1x12 10
    1x12 10
    1x12 10

    Standing Tricep Ext:
    1x9 30
    1x9 30
    1x9 30
    1x9 30

    Can't wait to start a new day tomorrow! Thanks for helping keep me focused guys!
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
    Reply With Quote

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