Kayla's Keto Log

[thesilent1]

I had keto ice cream this morning. I forgot the food porn..
741cals/30carbs/63fat/28protein/21fiber

-1 avacado
-2 tbsp peanut butter
-1 tbsp coconut oil
-4 tbsp flax seed
-water
-.5 scoop whey

BUT! Here is my mayo and mustard egg patty... and me, with stupid face number one.

Mayo and egg; yum

[KaylaElizabeth]

Mini mancakes! Makes 4,



1 egg
.5 scoop whey
2 tbsp butter
top with 1 tbsp sour cream

macros

5 net/28 fat/18 protein

[TypeNirvash]

Mini mancakes! Makes 4,



1 egg
.5 scoop whey
2 tbsp butter
top with 1 tbsp sour cream

macros

5 net/28 fat/18 protein

That there looks quite delicious Food porn, yes! Also, mini-mancakes are win!

[KaylaElizabeth]

I hate rest days, rest days= Couch25k, which sucks.

Today's workout:

31.5 mins running/walking/jogging.
approx 2.0 miles

[klaximilian]

I hate rest days, rest days= Couch25k, which sucks.

Today's workout:

31.5 mins running/walking/jogging.
approx 2.0 miles

Well then, do what I'm doing and don't take any!

[KaylaElizabeth]

Well then, do what I'm doing and don't take any!

I workout five days a week, I figured I could force myself to have a rest day. Especially since im out of broth and the headache is here.

[xJellyBirdx]

That mancake looks bomb!

[klaximilian]

I had keto ice cream this morning. I forgot the food porn..
741cals/30carbs/63fat/28protein/21fiber

-1 avacado
-2 tbsp peanut butter
-1 tbsp coconut oil
-4 tbsp flax seed
-water
-.5 scoop whey

BUT! Here is my mayo and mustard egg patty... and me, with stupid face number one.

Awesome. How many "stupid" faces do you currently have?

[KaylaElizabeth]

Awesome. How many "stupid" faces do you currently have?

At the moment, 42. If yall stick with me through the next five months, yall will see most of em.

[KaylaElizabeth]

Today's Nutrition:
-5 eggs
-5 tbsp mayo
-2 cups turnip greens
-4 oz 80/20 ground beef
-1 scoop whey
-4 tbsp flax
-2 tbsp peanut butter
-5 oz avacado
-2 tbsp coconut oil
-2 tbsp sugar free creamer
-2 tbsp butter
-1 tbsp sour cream

Today's Meals:
-egg and mayo/mustard patty
-avocado icecream
-bulletproof coffee
-meat and greens
-mini mancake
-greens and coffee

Total Macros:

25 net/202 fat/91 protein/25 fiber/ approx 2300 cals.

Progress pics and weigh in tomorrow!

[workingthedream]

Mini mancakes! Makes 4,



1 egg
.5 scoop whey
2 tbsp butter
top with 1 tbsp sour cream

macros

5 net/28 fat/18 protein

ohhh... keto <3

[KaylaElizabeth]

ohhh... keto <3

Yes, yes. I know

[klaximilian]

Progress pics and weigh in tomorrow!

Be sure to make stupid face #2

[TypeNirvash]

42 is a whole lot :P You are now tasked with displaying each one of them! Pics, or it didn't happen!

[KaylaElizabeth]

Be sure to make stupid face #2

Oh, don't worry. I have stupid poses too.

[KaylaElizabeth]

42 is a whole lot :P You are now tasked with displaying each one of them! Pics, or it didn't happen!

Pics and food pitiful food pron is what this thread is all about!

[KaylaElizabeth]

Hey guys, had a little slip up with some chocolate chips today. I thought they were low carb, mom switched the bags/; Sabatoge! I am about to use that sugar to pump out 1x30, 1x25, 1x20, 1x15, 1x10, 1x5 squats though. Hope everyone's day is going good. Will post weigh in and pics later on.

[klaximilian]

Hey guys, had a little slip up with some chocolate chips today. I thought they were low carb, mom switched the bags/; Sabatoge! I am about to use that sugar to pump out 1x30, 1x25, 1x20, 1x15, 1x10, 1x5 squats though. Hope everyone's day is going good. Will post weigh in and pics later on.

Don't feel too bad. Between the giant mancake filled with protein powder and artificial sweeteners, and then a late night quest bar, I was kicked out as well. Just got to burn it all off.

Anxiously awaiting the stupid face/pose #2.

[KaylaElizabeth]

Don't feel too bad. Between the giant mancake filled with protein powder and artificial sweeteners, and then a late night quest bar, I was kicked out as well. Just got to burn it all off.

Anxiously awaiting the stupid face/pose #2.

Hey yall, I weighed in at approx 121.5 pounds this morning.

Stupid face numero dos.


On keto, is it better to bulk or recomp at 23 percent? I keep getting messages telling me to cut to 18 percent and then resume my bulk. Any opinions yall?

[KaylaElizabeth]

Today's Workout:

Lower Body

Squat:
1x5 bar
1x5 95
1x5 115
1x30 120
1x12 120
1x10 115
1x8 115

Deadlift:
1x2 115
1x2 135
1x2 135
1x2 155
1x2 155
1x2 175
1x1 175

Weighted Pistol Box Squats:
1x8 per leg 10 pounds
1x8
1x8
1x8

Ham Curl + Pulse:
1x12 +12 pulses superset 20 lb
1x12
1x12
1x12

Front Raise:
1x12 10
1x12
1x12
1x12

Calf Raise:
1x12 115
1x12
1x12

Abs- will be done later today.

[klaximilian]

Hey yall, I weighed in at approx 121.5 pounds this morning.

Stupid face numero dos.


On keto, is it better to bulk or recomp at 23 percent? I keep getting messages telling me to cut to 18 percent and then resume my bulk. Any opinions yall?

Congrats!

It depends, what exactly are your goals, short and long term?

[KaylaElizabeth]

Congrats!

It depends, what exactly are your goals, short and long term?

Add as much muscle as I can without becoming a blob is the short and long term, place in my class in July of next year is the longer term.
I actually thought about recomping, but it is already hard to add muscle as a women. I think I will just tough it out and bulk. I will hopefully be getting another bodpod this month. or early next month. I know with keto, I can add muscle and use up my body fat, so I think it will workout

[KaylaElizabeth]

Today's Nutrition:

-Kinda fell off the wagon here. I found out that I will have to cut down to 15-18 percent for a photo shoot in late August/early September. I also started my sponsored Nutrex log today. The protein consumption kinda threw me overboard on calories, but not on the carbs. Sooo. I think I am safe. Here goes.

-chocolate chips-mom sabotage
-6 eggs
-5 tablespoons mayo
-turnip greens
-2 slices bologna
-2 slices ham
-1.5 tbsp butter
-.5 brownie whey
-1 tbsp peanut butter
-2 tbsp flax seed
-2.5 tbsp coconut oil
-5 tbsp sugar free creamer
-2 scoop Cookie Madness Muscle Infusion

Not gonna list macros today. I was a bad girl. I had overeating tendencies all day due to the fact that I will be back around 1450 cals tomorrow. /;

[workingthedream]

congrats on the numbers if i calc'd right its 0.5lbs in 5 days?

slow and steady wins the race

[KaylaElizabeth]

congrats on the numbers if i calc'd right its 0.5lbs in 5 days?

slow and steady wins the race

I'm confused?

[workingthedream]

I'm confused?

me too... ur first post 121lbs, last weigh in 121.5lbs. u r still bulking right?

[KaylaElizabeth]

me too... ur first post 121lbs, last weigh in 121.5lbs. u r still bulking right?

Oops, I forgot to mention the creatine bloated me to 123. Actually, I have to do a mini cut because I have a fitness photo shoot at the end of August/early September. Sometimes, I hate having other people control what I do. But at least I'm getting paid for it!

[workingthedream]

Oops, I forgot to mention the creatine bloated me to 123. Actually, I have to do a mini cut because I have a fitness photo shoot at the end of August/early September. Sometimes, I hate having other people control what I do. But at least I'm getting paid for it!

ahh ok i get you now, got confused about your timeframes.

funny i thought creatine had minimal effect when on keto due to body not being able to retain water. good to learn otherwise. Will now order some for when the exercise intensity picks up :-D

[KaylaElizabeth]

ahh ok i get you now, got confused about your timeframes.

funny i thought creatine had minimal effect when on keto due to body not being able to retain water. good to learn otherwise. Will now order some for when the exercise intensity picks up :-D

i was really ready to make some gains!! now i feel like a toddler, on 1450 a day!

[KaylaElizabeth]

Hey yall, today I spent the day at a local water park with some extended family. BUT! I stayed on pointe and on track with keto and excersize, I am actually about to head out for my Day 3 of week 4 C25K in about an hour.

Today's Nutrition:
-6 eggs
-6 bacon slices
-1 scoop brownie whey
-1 scoop Cookie Madness Muscle Infusion
-instant coffee
-2 tbsp coconut oil
-1 cookies and cream quest bar
-1 double chocolate chunk quest bar
-sauteed broccoli and beef from mandarin express

Today's Workout:

Bench Press:
1x5 bar
1x5 55
1x15 65
1x6 85
1x15 65
1x12 65
1x10 65

Close Grip Bench:
1x10 60
1x10 60
1x10 60
1x10 60

Bent Over Row:- going light on back and shoulders, heavy day tomorrow
1x12 bar
1x12 bar
1x12 bar
1x12 bar

Pullovers:
1x12 20
1x12 20
1x12 20
1x12 20

OHP:
1x5 bar
1x6 bar
1x7 bar
1x8 bar

Side Raises:
1x12 10
1x12 10
1x12 10
1x12 10

Standing Tricep Ext:
1x9 30
1x9 30
1x9 30
1x9 30

Can't wait to start a new day tomorrow! Thanks for helping keep me focused guys!