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  1. #1
    Registered User Cbeezy77's Avatar
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    New MP assault 2014 creatine content

    This product use to have 5. then 2.5. and now it has 2,000 mg nitrate blend. Im confused i have no problem with blends usually except when it involves creatine. I been taking just assuming it's around 1-2g of creatine but idk exactly. I been taking 4-5g universal monohydrate on top of it. Idk if i should be stacking it like that or not.

    Long story short how much creatine is their in this product? wanna know so i over work my kidney's.
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  2. #2
    Registered User Cbeezy77's Avatar
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    Originally Posted by Cbeezy77 View Post
    This product use to have 5. then 2.5. and now it has 2,000 mg nitrate blend. Im confused i have no problem with blends usually except when it involves creatine. I been taking just assuming it's around 1-2g of creatine but idk exactly. I been taking 4-5g universal monohydrate on top of it. Idk if i should be stacking it like that or not.

    Long story short how much creatine is their in this product? wanna know so i over work my kidney's.
    bump
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  3. #3
    Registered User youngkang's Avatar
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    Originally Posted by Cbeezy77 View Post
    This product use to have 5. then 2.5. and now it has 2,000 mg nitrate blend. Im confused i have no problem with blends usually except when it involves creatine. I been taking just assuming it's around 1-2g of creatine but idk exactly. I been taking 4-5g universal monohydrate on top of it. Idk if i should be stacking it like that or not.

    Long story short how much creatine is their in this product? wanna know so i over work my kidney's.
    1 scoop has 1 gram of creatine nitrate.
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  4. #4
    Registered User Cbeezy77's Avatar
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    Originally Posted by youngkang View Post
    1 scoop has 1 gram of creatine nitrate.
    ok thank you! i take it i should supplement like 3-4 mono on top of it.
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    Registered User Cbeezy77's Avatar
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    Originally Posted by youngkang View Post
    1 scoop has 1 gram of creatine nitrate.
    Idk why mp change there formula so much they use to have 5g creatine in 1 scoop weird they changed it.
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  6. #6
    Registered User youngkang's Avatar
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    Originally Posted by Cbeezy77 View Post
    ok thank you! i take it i should supplement like 3-4 mono on top of it.

    yes, you should still take about 3-5 grams a creatine since MP assault only has 1gram =)

    i would just take the 3-5 grams after your workout.
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  7. #7
    WE LIVE THIS largenj's Avatar
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    The new Assault has 1g of CRE-3 (Creatine Nitrate) per serving, which is equivelant to 5g of Creatine Monohydrate. Keep that in mind when adding additional Creatine.
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    Originally Posted by largenj View Post
    The new Assault has 1g of CRE-3 (Creatine Nitrate) per serving, which is equivelant to 5g of Creatine Monohydrate. Keep that in mind when adding additional Creatine.
    Did I miss something here? Are there actual studies that show 1g of Creatine Nitrate to be as effective as the standard dose of Monohydrate?
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    Originally Posted by joodabop View Post
    Did I miss something here? Are there actual studies that show 1g of Creatine Nitrate to be as effective as the standard dose of Monohydrate?
    As far as I know there are no studies that indicate creatine nitrate is any more effective than mono, nor is there any reason to believe 1 gram of creatine nitrate would be equivalent to 5 grams of mono...
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    Originally Posted by largenj View Post
    The new Assault has 1g of CRE-3 (Creatine Nitrate) per serving, which is equivelant to 5g of Creatine Monohydrate. Keep that in mind when adding additional Creatine.
    Highly doubt it.I asked the same Q from MP in Twitter and they recommended taking 5g mono with it.
    Same goes for C4.It has 1g of creatine nitrate and Cellucor recommends 5g mono in addition
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