Reply
Page 77 of 84 FirstFirst ... 27 67 75 76 77 78 79 ... LastLast
Results 2,281 to 2,310 of 2496
  1. #2281
    custom user title BunkMoreland's Avatar
    Join Date: Aug 2009
    Location: Florida, United States
    Posts: 24,760
    Rep Power: 179295
    BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000)
    BunkMoreland is offline
    Originally Posted by necon76 View Post
    I think she's the chick who broke up the Beatles.
    ono, you didn't just go there.
    "lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986

    ❂❂ Tong Po dat hoe Crew ❂❂

    ★★ Blast it With Piss Crew ★★

    ♋ Mods close my wat do threads Crew ♋
    Reply With Quote

  2. #2282
    Team Bacon necon76's Avatar
    Join Date: Oct 2010
    Location: Australia
    Posts: 19,395
    Rep Power: 148237
    necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000)
    necon76 is offline
    Originally Posted by BunkMoreland View Post
    ono, you didn't just go there.

    stop harrison me
    Delirious Mutant.
    Reply With Quote

  3. #2283
    custom user title BunkMoreland's Avatar
    Join Date: Aug 2009
    Location: Florida, United States
    Posts: 24,760
    Rep Power: 179295
    BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000)
    BunkMoreland is offline
    Originally Posted by necon76 View Post
    stop harrison me

    ok, i'll let it be. forgive me, it's been a hard day's night
    "lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986

    ❂❂ Tong Po dat hoe Crew ❂❂

    ★★ Blast it With Piss Crew ★★

    ♋ Mods close my wat do threads Crew ♋
    Reply With Quote

  4. #2284
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,552
    Rep Power: 54954
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    That's Yoko brah
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  5. #2285
    Team Bacon necon76's Avatar
    Join Date: Oct 2010
    Location: Australia
    Posts: 19,395
    Rep Power: 148237
    necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000)
    necon76 is offline
    Originally Posted by BunkMoreland View Post
    ok, i'll let it be. forgive me, it's been a hard day's night

    Hey. You've got to hide your love away.
    Delirious Mutant.
    Reply With Quote

  6. #2286
    custom user title BunkMoreland's Avatar
    Join Date: Aug 2009
    Location: Florida, United States
    Posts: 24,760
    Rep Power: 179295
    BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000)
    BunkMoreland is offline
    Originally Posted by necon76 View Post
    Hey. You've got to hide your love away.
    not exactly an easy task, when i'm ob-la-di ob-la-da
    "lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986

    ❂❂ Tong Po dat hoe Crew ❂❂

    ★★ Blast it With Piss Crew ★★

    ♋ Mods close my wat do threads Crew ♋
    Reply With Quote

  7. #2287
    Team Bacon necon76's Avatar
    Join Date: Oct 2010
    Location: Australia
    Posts: 19,395
    Rep Power: 148237
    necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000) necon76 has a reputation beyond repute. Second best rank possible! (+100000)
    necon76 is offline
    Originally Posted by BunkMoreland View Post
    not exactly an easy task, when i'm ob-la-di ob-la-da

    Gimme dat Norwegian wood big guy.
    Delirious Mutant.
    Reply With Quote

  8. #2288
    custom user title BunkMoreland's Avatar
    Join Date: Aug 2009
    Location: Florida, United States
    Posts: 24,760
    Rep Power: 179295
    BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000)
    BunkMoreland is offline
    Originally Posted by necon76 View Post
    Gimme dat Norwegian wood big guy.
    "lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986

    ❂❂ Tong Po dat hoe Crew ❂❂

    ★★ Blast it With Piss Crew ★★

    ♋ Mods close my wat do threads Crew ♋
    Reply With Quote

  9. #2289
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
    Rep Power: 32082
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Phaggyness level of the thread is reaching overload status.











    Plz carry on
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
    Reply With Quote

  10. #2290
    we flawless illiniStrive's Avatar
    Join Date: Jun 2010
    Location: Chicago, Illinois, United States
    Age: 28
    Posts: 9,888
    Rep Power: 31413
    illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000)
    illiniStrive is offline
    Originally Posted by BunkMoreland View Post
    ono, you didn't just go there.
    Originally Posted by necon76 View Post
    stop harrison me
    Originally Posted by BunkMoreland View Post
    ok, i'll let it be. forgive me, it's been a hard day's night
    Originally Posted by necon76 View Post
    Hey. You've got to hide your love away.
    Originally Posted by BunkMoreland View Post
    not exactly an easy task, when i'm ob-la-di ob-la-da
    280/150/355 @meet
    275/160/350 @gym

    BTK OG

    "Are these fitness beckys gonna cease popping their long backs for instagram likes or nah???" - me
    Reply With Quote

  11. #2291
    No Longer Look Like This InItForFitness's Avatar
    Join Date: May 2013
    Location: Michigan, United States
    Posts: 22,950
    Rep Power: 152183
    InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000)
    InItForFitness is offline
    Originally Posted by themonkay View Post
    That would require posters that lift.
    You must have missed my previous post.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
    Reply With Quote

  12. #2292
    custom user title BunkMoreland's Avatar
    Join Date: Aug 2009
    Location: Florida, United States
    Posts: 24,760
    Rep Power: 179295
    BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000)
    BunkMoreland is offline
    Originally Posted by illiniStrive View Post

    m'uh lady


    "lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986

    ❂❂ Tong Po dat hoe Crew ❂❂

    ★★ Blast it With Piss Crew ★★

    ♋ Mods close my wat do threads Crew ♋
    Reply With Quote

  13. #2293
    "showtime a-holes" DAaaMan64's Avatar
    Join Date: Oct 2013
    Location: United States
    Posts: 7,105
    Rep Power: 23688
    DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000)
    DAaaMan64 is offline
    Ok fine. Here's some lifting vids from last night:

    Sumos and Conv, my current 3rm is 375lbs.

    315:


    355:


    I'm trying to:
    > Figure out how to properly use my belt on deadlift, since it should be helping during the slowest part of the lift.
    > If I should conv or sumo.
    SF Bay Area Crew
    Game Developer Crew
    Nut Misc Crew
    Actually Enjoys Clubbing Crew

    Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/

    IG: DAaaMan64

    "Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
    Reply With Quote

  14. #2294
    Registered User Lvisaa2's Avatar
    Join Date: Sep 2010
    Location: Philadelphia, Pennsylvania, United States
    Age: 30
    Posts: 12,406
    Rep Power: 41819
    Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000)
    Lvisaa2 is offline
    Through the years, I have somehow lost both of the screws that keep the lever on my inzer belt in place. Does any know of replacement screws that will work? As far as I can tell, they don't have an email to contact them which seems archaic. Snail mail for a question.
    Reply With Quote

  15. #2295
    we flawless illiniStrive's Avatar
    Join Date: Jun 2010
    Location: Chicago, Illinois, United States
    Age: 28
    Posts: 9,888
    Rep Power: 31413
    illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000)
    illiniStrive is offline
    Originally Posted by Lvisaa2 View Post
    Through the years, I have somehow lost both of the screws that keep the lever on my inzer belt in place. Does any know of replacement screws that will work? As far as I can tell, they don't have an email to contact them which seems archaic. Snail mail for a question.
    Phone call? they have a # listed http://www.inzernet.com/customer_support.asp

    Otherwise have you tried the general sales[at]inzernet.com. I know most automated confirmations addresses like that are <no-reply>, but since no where in the email is it stated, you might want to give it a shot? If the email is kicked back or you don't get a reply then go usps.
    280/150/355 @meet
    275/160/350 @gym

    BTK OG

    "Are these fitness beckys gonna cease popping their long backs for instagram likes or nah???" - me
    Reply With Quote

  16. #2296
    Registered User cls91's Avatar
    Join Date: Oct 2012
    Posts: 6,721
    Rep Power: 14404
    cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000)
    cls91 is offline
    This page is doing a great job at justifying the thread title.

    But the Beatles didn't even lift so it's all good
    Reply With Quote

  17. #2297
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
    Rep Power: 32082
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Some squats from yesterday. Any and all form critiques are appreciated. Weight was 168 yesterday.

    290*2


    320*1

    The video makes it seem easier than it felt, but I definitely feel like i had another rep or two. My previous 1rm from November was 325, so I think I can definitely put up another god 10-15lbs now.
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
    Reply With Quote

  18. #2298
    Banned Felipon's Avatar
    Join Date: Jan 2014
    Posts: 633
    Rep Power: 0
    Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50)
    Felipon is offline
    Hey hoping I could get some advice ITT,

    I've been on stronglifts and properly bulking for the past 2 months but feel like I have made very little progress.

    Ive gained around 6 pounds and have really only made good progress on deadlifts:

    Squats: 185 to 195

    Bench Press: 115 to 115 (No progress)

    OHP: 75 to 80

    Deadlift:225 to 265

    Im thinking that maybe the progression scheme is to aggresive for me, I really dont want to be spinning my wheels constantly switching routines, but I feel like i could make much better progress on another program.

    Should I just be patient and keep on doing stronglifts? Or look for an alternative... I was looking into greyskull LP and Izzy's PTW novice program... any suggestions?
    Reply With Quote

  19. #2299
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,552
    Rep Power: 54954
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Are you a noob? If so that isn't very good progress if you're truly in a surplus that's not a routine for you but honestly at those numbers you should progress on any routine
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  20. #2300
    Iron Born StephSkywalker's Avatar
    Join Date: May 2011
    Location: Chicago, Illinois, United States
    Posts: 1,613
    Rep Power: 2393
    StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000)
    StephSkywalker is offline
    Meh
    ~ What is Dead will Never Die Crew

    ~Add me as a friend on MyFitnessPal & Instagram: StephSkywalker

    I also have a Log. Check it out

    http://forum.bodybuilding.com/showthread.php?t=152157923

    Gym Maxes - 420 Squat/300 Bench/465 Deadlift = 1,185 Total
    Reply With Quote

  21. #2301
    Registered User HealingHands8's Avatar
    Join Date: Apr 2013
    Posts: 2,704
    Rep Power: 5270
    HealingHands8 is a name known to all. (+5000) HealingHands8 is a name known to all. (+5000) HealingHands8 is a name known to all. (+5000) HealingHands8 is a name known to all. (+5000) HealingHands8 is a name known to all. (+5000) HealingHands8 is a name known to all. (+5000) HealingHands8 is a name known to all. (+5000) HealingHands8 is a name known to all. (+5000) HealingHands8 is a name known to all. (+5000) HealingHands8 is a name known to all. (+5000) HealingHands8 is a name known to all. (+5000)
    HealingHands8 is offline
    3 sets of 5 with 265 on rack pulls today. Noob weight, but building back up slowly after arthroscopic hip surgery.

    Still can't squat or deadlift (as the other hip needs surgery and trying to not damage it any further), but it feels good to be able to pull some weight again.
    Reply With Quote

  22. #2302
    Banned Felipon's Avatar
    Join Date: Jan 2014
    Posts: 633
    Rep Power: 0
    Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50) Felipon will become famous soon enough. (+50)
    Felipon is offline
    Originally Posted by psychodiver9 View Post
    Are you a noob? If so that isn't very good progress if you're truly in a surplus that's not a routine for you but honestly at those numbers you should progress on any routine
    I am a noob and i know its horrible progress... really don't know what to do. I have been in a surplus and have gained 6 pounds in 2 months but basically no strength. Im just going to start stronglifts with my 5RM and work my way up.
    Reply With Quote

  23. #2303
    ( _)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,930
    Rep Power: 92000
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Originally Posted by Felipon View Post
    Hey hoping I could get some advice ITT,

    I've been on stronglifts and properly bulking for the past 2 months but feel like I have made very little progress.

    Ive gained around 6 pounds and have really only made good progress on deadlifts:

    Squats: 185 to 195

    Bench Press: 115 to 115 (No progress)

    OHP: 75 to 80

    Deadlift:225 to 265

    Im thinking that maybe the progression scheme is to aggresive for me, I really dont want to be spinning my wheels constantly switching routines, but I feel like i could make much better progress on another program.

    Should I just be patient and keep on doing stronglifts? Or look for an alternative... I was looking into greyskull LP and Izzy's PTW novice program... any suggestions?
    Are you just repeating weights every week, or trying to add 5lb and it's not happening? maybe you started too heavy?
    Reply With Quote

  24. #2304
    we flawless illiniStrive's Avatar
    Join Date: Jun 2010
    Location: Chicago, Illinois, United States
    Age: 28
    Posts: 9,888
    Rep Power: 31413
    illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000)
    illiniStrive is offline
    oh yeah, i had a meet last week, went 9/9 and totaled 785. personal best by quite a bit with all time (meet or gym) PRs on squat/dead.



    have never had the chance to compete in a meet of that size (140+ competitors) and it was an awesome experience, if a little cray cray at moments!
    280/150/355 @meet
    275/160/350 @gym

    BTK OG

    "Are these fitness beckys gonna cease popping their long backs for instagram likes or nah???" - me
    Reply With Quote

  25. #2305
    custom user title BunkMoreland's Avatar
    Join Date: Aug 2009
    Location: Florida, United States
    Posts: 24,760
    Rep Power: 179295
    BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000) BunkMoreland has a reputation beyond repute. Second best rank possible! (+100000)
    BunkMoreland is offline
    so good, strive. congrats, looks like you had a blast
    "lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986

    ❂❂ Tong Po dat hoe Crew ❂❂

    ★★ Blast it With Piss Crew ★★

    ♋ Mods close my wat do threads Crew ♋
    Reply With Quote

  26. #2306
    "showtime a-holes" DAaaMan64's Avatar
    Join Date: Oct 2013
    Location: United States
    Posts: 7,105
    Rep Power: 23688
    DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000)
    DAaaMan64 is offline
    Originally Posted by illiniStrive View Post
    oh yeah, i had a meet last week, went 9/9 and totaled 785. personal best by quite a bit with all time (meet or gym) PRs on squat/dead.

    have never had the chance to compete in a meet of that size (140+ competitors) and it was an awesome experience, if a little cray cray at moments!
    watched it earlier, great job. Looked like tons of fun.
    SF Bay Area Crew
    Game Developer Crew
    Nut Misc Crew
    Actually Enjoys Clubbing Crew

    Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/

    IG: DAaaMan64

    "Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
    Reply With Quote

  27. #2307
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,552
    Rep Power: 54954
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Originally Posted by Felipon View Post
    I am a noob and i know its horrible progress... really don't know what to do. I have been in a surplus and have gained 6 pounds in 2 months but basically no strength. Im just going to start stronglifts with my 5RM and work my way up.
    You can't call that a gain likely just water look at your avi EAT

    nice work lauren holy crap at smoking pr openers you had one Grindy lift all day in that last squat more there in bench and dead for sure sfw!
    Last edited by psychodiver9; 01-22-2015 at 05:30 PM.
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  28. #2308
    #tallpeopleproblems unstrong's Avatar
    Join Date: Jan 2014
    Location: United States
    Age: 31
    Posts: 4,614
    Rep Power: 13212
    unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000)
    unstrong is offline
    Originally Posted by illiniStrive View Post
    oh yeah, i had a meet last week, went 9/9 and totaled 785. personal best by quite a bit with all time (meet or gym) PRs on squat/dead.



    have never had the chance to compete in a meet of that size (140+ competitors) and it was an awesome experience, if a little cray cray at moments!
    Wow, that's awesome. Both the size of the meet and how you did. Your bench third looked like an opener!
    My log:
    http://forum.bodybuilding.com/showthread.php?t=166030441
    Reply With Quote

  29. #2309
    No Longer Look Like This InItForFitness's Avatar
    Join Date: May 2013
    Location: Michigan, United States
    Posts: 22,950
    Rep Power: 152183
    InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000)
    InItForFitness is offline
    First Powerlifting Meet Coming...






    9-Week Peak Program Outline

    So, I'm impatient, and really want to take full advantage of these next 9-weeks.
    I've decided to go with the 2x/week training outline.

    This will be my plan for the following 9-weeks, including (potential) 3rd attempt lifts the day of the meet.



    For anyone interested...

    I've created a personal journal in the Powerlifting Journals Section to document my prep & meet.

    Found here ; http://forum.bodybuilding.com/showth...hp?t=166098281
    Last edited by InItForFitness; 01-23-2015 at 11:38 AM.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
    Reply With Quote

  30. #2310
    #tallpeopleproblems unstrong's Avatar
    Join Date: Jan 2014
    Location: United States
    Age: 31
    Posts: 4,614
    Rep Power: 13212
    unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000)
    unstrong is offline
    On your meet week, are your B days supposed to = the meet? Because I've never seen a peaking program where you max and then do the meet in the same week.
    My log:
    http://forum.bodybuilding.com/showthread.php?t=166030441
    Reply With Quote

Similar Threads

  1. Bucknellbison's Underdog Bulking Log
    By bucknellbison in forum Nutrition Logs
    Replies: 162
    Last Post: 09-20-2012, 02:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts