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  1. #2221
    Kfme psychodiver9's Avatar
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    I thought this was a liftig thread?
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  2. #2222
    Team Bacon necon76's Avatar
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    Originally Posted by psychodiver9 View Post
    I thought this was a liftig thread?

    no tears
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  3. #2223
    Kfme psychodiver9's Avatar
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    Originally Posted by necon76 View Post
    no tears
    Only dreams of necon
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  4. #2224
    Team Bacon necon76's Avatar
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    Originally Posted by psychodiver9 View Post
    Only dreams of necon

    awww, hug
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  5. #2225
    100% Delirious themonkay's Avatar
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    Originally Posted by psychodiver9 View Post
    I thought this was a liftig thread?
    That would require posters that lift.





    lulz. Honestly I'm ok with some nutrition chat in here, primarily if its just people deciding whether to bulk or cut and how. Its not like this thread goes up 3 pages a day so its all good in the hood.
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  6. #2226
    Kfme psychodiver9's Avatar
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    Originally Posted by themonkay View Post
    That would require posters that lift.





    lulz. Honestly I'm ok with some nutrition chat in here, primarily if its just people deciding whether to bulk or cut and how. Its not like this thread goes up 3 pages a day so its all good in the hood.
    Just busting junkies balls as his first post in a year is about cutting
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  7. #2227
    "showtime a-holes" DAaaMan64's Avatar
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    Originally Posted by psychodiver9 View Post
    Just busting junkies balls as his first post in a year is about cutting
    lol.





    maybe I'll post some vids tomorrow or saturday. I never have the balls to post here cuz my form is so jack'd.


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  8. #2228
    Accessorizing wit my reps gymjunki3's Avatar
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    Originally Posted by psychodiver9 View Post
    Just busting junkies balls as his first post in a year is about cutting
    heyyyyyyyyyyyy nice to see you havent changed :P
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  9. #2229
    Kfme psychodiver9's Avatar
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    ^nice. Not sure who yoku is. Better have form on point and know the rules good strict judging
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  10. #2230
    Team Bacon necon76's Avatar
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    Originally Posted by psychodiver9 View Post
    Not sure who yoku is.

    I think she's the chick who broke up the Beatles.
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  11. #2231
    custom user title BunkMoreland's Avatar
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    Originally Posted by necon76 View Post
    I think she's the chick who broke up the Beatles.
    ono, you didn't just go there.
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  12. #2232
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    Originally Posted by BunkMoreland View Post
    ono, you didn't just go there.

    stop harrison me
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  13. #2233
    custom user title BunkMoreland's Avatar
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    Originally Posted by necon76 View Post
    stop harrison me

    ok, i'll let it be. forgive me, it's been a hard day's night
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  14. #2234
    Kfme psychodiver9's Avatar
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    That's Yoko brah
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  15. #2235
    Team Bacon necon76's Avatar
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    Originally Posted by BunkMoreland View Post
    ok, i'll let it be. forgive me, it's been a hard day's night

    Hey. You've got to hide your love away.
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  16. #2236
    custom user title BunkMoreland's Avatar
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    Originally Posted by necon76 View Post
    Hey. You've got to hide your love away.
    not exactly an easy task, when i'm ob-la-di ob-la-da
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  17. #2237
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    Originally Posted by BunkMoreland View Post
    not exactly an easy task, when i'm ob-la-di ob-la-da

    Gimme dat Norwegian wood big guy.
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  18. #2238
    custom user title BunkMoreland's Avatar
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    Originally Posted by necon76 View Post
    Gimme dat Norwegian wood big guy.
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  19. #2239
    100% Delirious themonkay's Avatar
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    Phaggyness level of the thread is reaching overload status.











    Plz carry on
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  20. #2240
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    Originally Posted by BunkMoreland View Post
    ono, you didn't just go there.
    Originally Posted by necon76 View Post
    stop harrison me
    Originally Posted by BunkMoreland View Post
    ok, i'll let it be. forgive me, it's been a hard day's night
    Originally Posted by necon76 View Post
    Hey. You've got to hide your love away.
    Originally Posted by BunkMoreland View Post
    not exactly an easy task, when i'm ob-la-di ob-la-da
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  21. #2241
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by themonkay View Post
    That would require posters that lift.
    You must have missed my previous post.
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  22. #2242
    custom user title BunkMoreland's Avatar
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    Originally Posted by illiniStrive View Post

    m'uh lady


    "lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986

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  23. #2243
    "showtime a-holes" DAaaMan64's Avatar
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    Ok fine. Here's some lifting vids from last night:

    Sumos and Conv, my current 3rm is 375lbs.

    315:


    355:


    I'm trying to:
    > Figure out how to properly use my belt on deadlift, since it should be helping during the slowest part of the lift.
    > If I should conv or sumo.
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  24. #2244
    Registered User Lvisaa2's Avatar
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    Through the years, I have somehow lost both of the screws that keep the lever on my inzer belt in place. Does any know of replacement screws that will work? As far as I can tell, they don't have an email to contact them which seems archaic. Snail mail for a question.
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  25. #2245
    we flawless illiniStrive's Avatar
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    Originally Posted by Lvisaa2 View Post
    Through the years, I have somehow lost both of the screws that keep the lever on my inzer belt in place. Does any know of replacement screws that will work? As far as I can tell, they don't have an email to contact them which seems archaic. Snail mail for a question.
    Phone call? they have a # listed http://www.inzernet.com/customer_support.asp

    Otherwise have you tried the general sales[at]inzernet.com. I know most automated confirmations addresses like that are <no-reply>, but since no where in the email is it stated, you might want to give it a shot? If the email is kicked back or you don't get a reply then go usps.
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  26. #2246
    Registered User cls91's Avatar
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    This page is doing a great job at justifying the thread title.

    But the Beatles didn't even lift so it's all good
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  27. #2247
    100% Delirious themonkay's Avatar
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    Some squats from yesterday. Any and all form critiques are appreciated. Weight was 168 yesterday.

    290*2


    320*1

    The video makes it seem easier than it felt, but I definitely feel like i had another rep or two. My previous 1rm from November was 325, so I think I can definitely put up another god 10-15lbs now.
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  28. #2248
    Banned Felipon's Avatar
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    Hey hoping I could get some advice ITT,

    I've been on stronglifts and properly bulking for the past 2 months but feel like I have made very little progress.

    Ive gained around 6 pounds and have really only made good progress on deadlifts:

    Squats: 185 to 195

    Bench Press: 115 to 115 (No progress)

    OHP: 75 to 80

    Deadlift:225 to 265

    Im thinking that maybe the progression scheme is to aggresive for me, I really dont want to be spinning my wheels constantly switching routines, but I feel like i could make much better progress on another program.

    Should I just be patient and keep on doing stronglifts? Or look for an alternative... I was looking into greyskull LP and Izzy's PTW novice program... any suggestions?
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  29. #2249
    Kfme psychodiver9's Avatar
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    Are you a noob? If so that isn't very good progress if you're truly in a surplus that's not a routine for you but honestly at those numbers you should progress on any routine
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  30. #2250
    Iron Born StephSkywalker's Avatar
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    Meh
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    I also have a Log. Check it out

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    Gym Maxes - 420 Squat/300 Bench/465 Deadlift = 1,185 Total
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