Proof that the Nutmisc Lifts! (kinda)

[psychodiver9]

I thought this was a liftig thread?

[necon76]

I thought this was a liftig thread?

no tears

[psychodiver9]

no tears

Only dreams of necon

[necon76]

Only dreams of necon

awww, hug

[themonkay]

I thought this was a liftig thread?

That would require posters that lift.





lulz. Honestly I'm ok with some nutrition chat in here, primarily if its just people deciding whether to bulk or cut and how. Its not like this thread goes up 3 pages a day so its all good in the hood.

[psychodiver9]

That would require posters that lift.





lulz. Honestly I'm ok with some nutrition chat in here, primarily if its just people deciding whether to bulk or cut and how. Its not like this thread goes up 3 pages a day so its all good in the hood.

Just busting junkies balls as his first post in a year is about cutting

[DAaaMan64]

Just busting junkies balls as his first post in a year is about cutting

lol.





maybe I'll post some vids tomorrow or saturday. I never have the balls to post here cuz my form is so jack'd.


THAT SAID, themonkay, yoku and I are doing a USAPL meet in June at Boss Barbell Club.

[gymjunki3]

Just busting junkies balls as his first post in a year is about cutting

heyyyyyyyyyyyy nice to see you havent changed :P

[psychodiver9]

^nice. Not sure who yoku is. Better have form on point and know the rules good strict judging

[necon76]

Not sure who yoku is.

I think she's the chick who broke up the Beatles.

[BunkMoreland]

I think she's the chick who broke up the Beatles.

ono, you didn't just go there.

[necon76]

ono, you didn't just go there.

stop harrison me

[BunkMoreland]

stop harrison me

ok, i'll let it be. forgive me, it's been a hard day's night

[psychodiver9]

That's Yoko brah

[necon76]

ok, i'll let it be. forgive me, it's been a hard day's night

Hey. You've got to hide your love away.

[BunkMoreland]

Hey. You've got to hide your love away.

not exactly an easy task, when i'm ob-la-di ob-la-da

[necon76]

not exactly an easy task, when i'm ob-la-di ob-la-da

Gimme dat Norwegian wood big guy.

[BunkMoreland]

Gimme dat Norwegian wood big guy.

[themonkay]

****gyness level of the thread is reaching overload status.











Plz carry on

[illiniStrive]

ono, you didn't just go there.

stop harrison me

ok, i'll let it be. forgive me, it's been a hard day's night

Hey. You've got to hide your love away.

not exactly an easy task, when i'm ob-la-di ob-la-da

[InItForFitness]

That would require posters that lift.

You must have missed my previous post.

[BunkMoreland]

m'uh lady

[DAaaMan64]

Ok fine. Here's some lifting vids from last night:

Sumos and Conv, my current 3rm is 375lbs.

315:


355:


I'm trying to:
> Figure out how to properly use my belt on deadlift, since it should be helping during the slowest part of the lift.
> If I should conv or sumo.

[Lvisaa2]

Through the years, I have somehow lost both of the screws that keep the lever on my inzer belt in place. Does any know of replacement screws that will work? As far as I can tell, they don't have an email to contact them which seems archaic. Snail mail for a question.

[illiniStrive]

Through the years, I have somehow lost both of the screws that keep the lever on my inzer belt in place. Does any know of replacement screws that will work? As far as I can tell, they don't have an email to contact them which seems archaic. Snail mail for a question.

Phone call? they have a # listed http://www.inzernet.com/customer_support.asp

Otherwise have you tried the general sales[at]inzernet.com. I know most automated confirmations addresses like that are <no-reply>, but since no where in the email is it stated, you might want to give it a shot? If the email is kicked back or you don't get a reply then go usps.

[cls91]

This page is doing a great job at justifying the thread title.

But the Beatles didn't even lift so it's all good

[themonkay]

Some squats from yesterday. Any and all form critiques are appreciated. Weight was 168 yesterday.

290*2


320*1

The video makes it seem easier than it felt, but I definitely feel like i had another rep or two. My previous 1rm from November was 325, so I think I can definitely put up another god 10-15lbs now.

[Felipon]

Hey hoping I could get some advice ITT,

I've been on stronglifts and properly bulking for the past 2 months but feel like I have made very little progress.

Ive gained around 6 pounds and have really only made good progress on deadlifts:

Squats: 185 to 195

Bench Press: 115 to 115 (No progress)

OHP: 75 to 80

Deadlift:225 to 265

Im thinking that maybe the progression scheme is to aggresive for me, I really dont want to be spinning my wheels constantly switching routines, but I feel like i could make much better progress on another program.

Should I just be patient and keep on doing stronglifts? Or look for an alternative... I was looking into greyskull LP and Izzy's PTW novice program... any suggestions?

[psychodiver9]

Are you a noob? If so that isn't very good progress if you're truly in a surplus that's not a routine for you but honestly at those numbers you should progress on any routine

[StephSkywalker]

Meh