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  1. #2101
    Munchin leaves since 87 StrikingMoose's Avatar
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    Originally Posted by ErikTheElectric View Post
    Squats felt much better today with s wider stance, much more stable
    Squat - 245 x 5




    Feel like a narrower stance makes compromises my back positioning more. *shrug*

    What were you squatting before your cut? I was thinking bout you today no homer wondering how close your strength was to pre cut life
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  2. #2102
    Registered User ErikTheElectric's Avatar
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    Originally Posted by StrikingMoose View Post
    What were you squatting before your cut? I was thinking bout you today no homer wondering how close your strength was to pre cut life
    It's painful to even think about, but it was likely around 335-340 (5RM) pre-cut
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  3. #2103
    Munchin leaves since 87 StrikingMoose's Avatar
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    Dude

    Maybe it's all in your head. It'll come back quick enough. Just noticed you lift in a toque lol whaaaaaaaaaaaaaaaaaa.

    Dripping sweat in tank top and shorts crew
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  4. #2104
    Kfme psychodiver9's Avatar
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    Originally Posted by StrikingMoose View Post
    Dude

    Maybe it's all in your head. It'll come back quick enough. Just noticed you lift in a toque lol whaaaaaaaaaaaaaaaaaa.

    Dripping sweat in tank top and shorts crew
    Thats why it's bad to crash diet
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  5. #2105
    100% Delirious themonkay's Avatar
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    Originally Posted by psychodiver9 View Post
    Thats why it's bad to crash diet
    +1 on this. Cutting for almost 6 months this year was a PITA but it definitely felt worth it with the strength and lbm preserved
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  6. #2106
    we flawless illiniStrive's Avatar
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    Originally Posted by psychodiver9 View Post
    Thats why it's bad to crash diet
    I was gonna say... how much weight was lost? How do you just lose 100lbs off your 5rm? (barring the obvious, injury and whatnot...)
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  7. #2107
    Kfme psychodiver9's Avatar
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    Originally Posted by illiniStrive View Post
    I was gonna say... how much weight was lost? How do you just lose 100lbs off your 5rm? (barring the obvious, injury and whatnot...)
    Iirc it was like 40 lbs in 6-8 weeks or something stupid
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  8. #2108
    Registered User ErikTheElectric's Avatar
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    Lol @ all of the assumptions.


    No I didn't "Crash diet". It was 30 lbs over the course of 4 or so-ish months.
    and I didn't lose 100lbs off of my 5RM. I hit 265lbs for 5 x 3 last week, yesterday called for lighter squatting.


    (And yes, I did injure my right vastus lateralis about 5 weeks into my cut which prevented me from squatting/deadlifting heavy for a period of about 2-3 weeks)
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  9. #2109
    100% Delirious themonkay's Avatar
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    Originally Posted by ErikTheElectric View Post
    Lol @ all of the assumptions.


    No I didn't "Crash diet". It was 30 lbs over the course of 4 or so-ish months.
    and I didn't lose 100lbs off of my 5RM. I hit 265lbs for 5 x 3 last week, yesterday called for lighter squatting.


    (And yes, I did injure my right vastus lateralis about 5 weeks into my cut which prevented me from squatting/deadlifting heavy for a period of about 2-3 weeks)
    How's the injury doing now btw?
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  10. #2110
    Registered User ErikTheElectric's Avatar
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    Originally Posted by themonkay View Post
    How's the injury doing now btw?

    It's diminishing, it was hard to take the break from squatting/deadlifting (any sort of lower body work) for those few weeks. But I feel like if I continued to train on it, it would've done more harm than good.
    Very confident that my strength will start to return as I figure out my work/school schedule and get my routine dialed in.


    Thanks brother.
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  11. #2111
    Registered User cls91's Avatar
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    Originally Posted by ErikTheElectric View Post
    It's diminishing, it was hard to take the break from squatting/deadlifting (any sort of lower body work) for those few weeks. But I feel like if I continued to train on it, it would've done more harm than good.
    Very confident that my strength will start to return as I figure out my work/school schedule and get my routine dialed in.


    Thanks brother.


    I'm pushing 1.5 months right now of no lower. Still have at least a few weeks.

    Can't wait to see how much my lifts have dropped...
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  12. #2112
    we flawless illiniStrive's Avatar
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    Originally Posted by ErikTheElectric View Post
    Lol @ all of the assumptions.


    lol it was 2 people, calm down. and given the context they - the assumptions - weren't all that outlandish.

    and my post even said (barring the obvious, injury and whatnot...)

    i know this is a dear diary for some but i don't visit this thread all the time hence why... barring something like an injury/illness/etc.... it seemed odd to lose nearly 100lbs off a 5rm. also hence why i phrased my post in questions...
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  13. #2113
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    I just wanna say i luv u all
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  14. #2114
    we flawless illiniStrive's Avatar
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    Originally Posted by lee__d View Post
    I just wanna say i luv u all
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  15. #2115
    100% Delirious themonkay's Avatar
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    Fukin hippies
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  16. #2116
    USAPL Nut Hugger ErickStevens's Avatar
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    I tore my hamstring, got my knees all fuked up, and didn't squat for almost 3 months but I didn't lose 100 lbs off my 5RM.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  17. #2117
    I'm VitaminVendetta PerpetualMotion's Avatar
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    I'm so stoked about yesterday's workout. Sheiko had me doing 240x2x2, 255x3x2, and 240x2x2 for 1-second paused bench. Weights felt really easy, so I decided to test my touch and go bench on 225. My record before was 9 reps. I GOT 12! Weight was at 167. My gym is throwing a mock meet in the next month, so I'll see where my maxes at. Should have vids.

    Originally Posted by ErickStevens View Post
    I tore my hamstring, got my knees all fuked up, and didn't squat for almost 3 months but I didn't lose 100 lbs off my 5RM.
    Fuh. Mad jells.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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    100% Delirious themonkay's Avatar
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    ^^mirin 225x12

    For those that run 29-37-32 or 29-30-31-32, is there a common deadlift routine swap?
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  19. #2119
    No Longer Look Like This InItForFitness's Avatar
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    Plan for the upcoming training week.








    Going to work heavy singles up to (attempting) ;
    205 for Press
    440 for Deadlift
    315 for Bench (which is a decrease but want to get form right)
    350 for Squat
    �USMC (2009-2013) �

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  20. #2120
    Registered User ErikTheElectric's Avatar
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    Originally Posted by ErickStevens View Post
    I tore my hamstring, got my knees all fuked up, and didn't squat for almost 3 months but I didn't lose 100 lbs off my 5RM.

    * high five *
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  21. #2121
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    Originally Posted by themonkay View Post
    ^^mirin 225x12

    For those that run 29-37-32 or 29-30-31-32, is there a common deadlift routine swap?
    Coan phillipi
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  22. #2122
    100% Delirious themonkay's Avatar
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    Originally Posted by psychodiver9 View Post
    Coan phillipi
    thank you good sir
    ig: @monkaycrak

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  23. #2123
    Registered User ErikTheElectric's Avatar
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    260 set from today, struggled a bit to stay upright.
    Felt awkward as hell squatting in track pants.. lol


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  24. #2124
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Alright, mock meet on January 3rd. After that, I gotta figure out what I want to do, and I think want to test being a little nuts and run smolov jr. for high-bar squats and bench at the same time. Or maybe smolov jr. for bench and regular smolov...

    Originally Posted by themonkay View Post
    ^^mirin 225x12

    For those that run 29-37-32 or 29-30-31-32, is there a common deadlift routine swap?
    Thanks, bruh.

    Make sure you run the new Sheiko programs, not the old ones floating around. The new ones > old.

    Originally Posted by InItForFitness View Post
    Going to work heavy singles up to (attempting) ;
    205 for Press
    440 for Deadlift
    315 for Bench (which is a decrease but want to get form right)
    350 for Squat
    Are you going to attempt more if they feel easy?
    Last edited by PerpetualMotion; 12-13-2014 at 04:35 PM.
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  25. #2125
    we flawless illiniStrive's Avatar
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    Some recent lifts

    Squats 260x2 on saturday and OHP 100x5 yesterday. Did 2 doubles at 260 and the ohp was an amrap set after which I got 2 doubles lol (tris were just too fried, this was after CGBP).






    Originally Posted by ErikTheElectric View Post
    260 set from today, struggled a bit to stay upright.
    Felt awkward as hell squatting in track pants.. lol


    I think my biggest fear would be going down and hearing riiiiiiiiiip. Especially since adidas track pants aren't cheap
    280/150/355 @meet
    275/160/350 @gym

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  26. #2126
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by PerpetualMotion View Post
    Are you going to attempt more if they feel easy?
    So far I hit 205 on press, failed going for 225.
    Went +10 over goal on deadlift.

    Have bench tomorrow and finish with squats on thursday.
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  27. #2127
    Registered User WMLifting's Avatar
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    Hit some back sqaut triples at 245. Strength is coming back nicely.
    My Log: http://forum.bodybuilding.com/showthread.php?t=169516313

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  28. #2128
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Sheiko had me workin' up to my "old" maxes, but I felt it out. PRed huge and hit 295 for a comp. bench, but it was a solid 3-4 second grinder. Went to DL, hit 500, thought it was easy fuh, and smoked 515. Still in the process of peaking. I'll have vids of my mock meet on Jan. 3rd.

    Originally Posted by illiniStrive View Post
    OHP 100x5 yesterday.
    I scrolled from the bottom up, and I legit thought, "100x5 isn't too bad for a guy." LOLed when I realized it was you. Damn good OHP.

    Originally Posted by InItForFitness View Post
    So far I hit 205 on press, failed going for 225.
    Went +10 over goal on deadlift.

    Have bench tomorrow and finish with squats on thursday.
    Nice work, bruh.

    For a second I thought you said you hit 440 for 10 reps...
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  29. #2129
    No Longer Look Like This InItForFitness's Avatar
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    Cycle 3 of 5/3/1 is in the books and up +30lbs for all 4 lifts compared to last cycle.
    Went 4/4 on PR's again this week so I couldn't be happier.

    Bench Press is actually -5lbs from last week, however form was corrected & full ROM was utilized this week, so I still consider it a new best.


    Top Lifts of the Week

    Press - 205 x 1


    Deadlift - 450 x 1


    Bench Press - 315 x 1


    Squat - 350 x 1
    �USMC (2009-2013) �

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