Reply
Page 68 of 82 FirstFirst ... 18 58 66 67 68 69 70 78 ... LastLast
Results 2,011 to 2,040 of 2439
  1. #2011
    "showtime a-holes" DAaaMan64's Avatar
    Join Date: Oct 2013
    Location: United States
    Posts: 7,099
    Rep Power: 23698
    DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000)
    DAaaMan64 is offline
    Originally Posted by illiniStrive View Post
    Did 195x6x6 after squat amrap 225x10 and 135xAMRAPx5 (got 5/4/3/3/3) after bench singles. These days are the looooongest lol. Dat volume.
    Nice job on squats reps all looked consistent. I am not mirin that volume.
    SF Bay Area Crew
    Game Developer Crew
    Nut Misc Crew
    Actually Enjoys Clubbing Crew

    Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/

    IG: DAaaMan64

    "Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
    Reply With Quote

  2. #2012
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,453
    Rep Power: 32092
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    getting ready for my twerk team tryouts

    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
    Reply With Quote

  3. #2013
    "showtime a-holes" DAaaMan64's Avatar
    Join Date: Oct 2013
    Location: United States
    Posts: 7,099
    Rep Power: 23698
    DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000)
    DAaaMan64 is offline
    Originally Posted by themonkay View Post
    getting ready for my twerk team tryouts
    Looked pretty easy sir, maybe a couple of tough reps.
    SF Bay Area Crew
    Game Developer Crew
    Nut Misc Crew
    Actually Enjoys Clubbing Crew

    Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/

    IG: DAaaMan64

    "Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
    Reply With Quote

  4. #2014
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,848
    Rep Power: 80623
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    Originally Posted by DAaaMan64 View Post
    Nice job on squats reps all looked consistent. I am not mirin that volume.
    Don't be scared. Volume makes you strong.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  5. #2015
    "showtime a-holes" DAaaMan64's Avatar
    Join Date: Oct 2013
    Location: United States
    Posts: 7,099
    Rep Power: 23698
    DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000) DAaaMan64 has much to be proud of. One of the best! (+20000)
    DAaaMan64 is offline
    Originally Posted by ErickStevens View Post
    Don't be scared. Volume makes you strong.
    I'm hoping so. You should update your sig to include your new log! Somehow I got unsubbed.

    I haven't proved I've lifted in awhile...



    I'm just about to go away for 9 days, so I pushed myself pretty hard, so sorry if these lifts are ugly.

    185lb Bench is a 5lb PR.
    365lb Deadlift is a 15lb PR.
    250lb Squat is a 25 lb PR.

    TY for feedback.

    EDIT: lol. I've been noticing some bruising on my chest.... just realized what it was. It's the barbell hitting my chest on bench. LOL. Guess I better slow down the decent.
    Last edited by DAaaMan64; 11-25-2014 at 04:47 PM.
    SF Bay Area Crew
    Game Developer Crew
    Nut Misc Crew
    Actually Enjoys Clubbing Crew

    Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/

    IG: DAaaMan64

    "Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
    Reply With Quote

  6. #2016
    Registered User ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Posts: 70,428
    Rep Power: 138076
    ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000)
    ErikTheElectric is offline
    Some pulling from tonight.. haven't done deficits in a while. Calves felt like they were going to rip apart lol

    Deficit SLDLs (245lbs)(front)

    Side
    Reply With Quote

  7. #2017
    I'm VitaminVendetta PerpetualMotion's Avatar
    Join Date: Nov 2007
    Location: London, Ontario, Canada
    Age: 32
    Posts: 6,873
    Rep Power: 20993
    PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000)
    PerpetualMotion is offline
    So, I had one of the best training days in recent memory yesterday. I came in at 167. After my 375x4x2 of pause conventional DLs, I decided that the box DLs I'd do as an unbelted sumo. I did 405x2x3 (I'd actually use this as a speed DL for singles) and then did 445x3x2 fairly easily until the very last rep on the last set. When I hit 500, I struggled with 445x2 belted a bit, so I'm feeling good about doing conventional DL for so long. My lockout has become really weak, though. I started doing heavy hip thrusts and I'm re-introducing sumo since I'll be maxing out in 6 weeks.

    Went to bench, program called for 240x3x2. I decided to do 245. First set, too easy. Ended up doing three-second pauses fairly easily. Feeling super stoked about that one. Feeling pumped, bruhs.

    Also doing the chin-up project from T-Nation. Gonna get dat back.
    Last edited by PerpetualMotion; 11-26-2014 at 06:54 AM.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
    Reply With Quote

  8. #2018
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,848
    Rep Power: 80623
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    Even though my knee/glute have been killing me, I hit 505 squat for 2 singles today! I also worked up to my opener (565) on deadlift with no issues. Now all I have left is a few bench workouts before my meet next week.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  9. #2019
    #tallpeopleproblems unstrong's Avatar
    Join Date: Jan 2014
    Location: United States
    Age: 32
    Posts: 4,613
    Rep Power: 13222
    unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000)
    unstrong is offline
    Fuark, mirin everyone ITT.

    You really pulled chit together in a hurry for this meet, Stevens
    My log:
    http://forum.bodybuilding.com/showthread.php?t=166030441
    Reply With Quote

  10. #2020
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,453
    Rep Power: 32092
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Originally Posted by ErickStevens View Post
    Even though my knee/glute have been killing me, I hit 505 squat for 2 singles today! I also worked up to my opener (565) on deadlift with no issues. Now all I have left is a few bench workouts before my meet next week.
    That's just ridiculous strong. Do want some day....

    gjdm
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
    Reply With Quote

  11. #2021
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,848
    Rep Power: 80623
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    Originally Posted by unstrong View Post
    Fuark, mirin everyone ITT.

    You really pulled chit together in a hurry for this meet, Stevens
    Muscle memory and weight gain. I'm still nowhere near my final form, but I have to clean up these nagging injuries first.

    Originally Posted by themonkay View Post
    That's just ridiculous strong. Do want some day....

    gjdm
    Thanks! I hope to one day not be a broken piece of shiit.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  12. #2022
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,453
    Rep Power: 32092
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Meanwhile I'll just be happy to hit 225*1 on bench this saturday

    Maybe one day:













    phaggot doesn't even touch his chest
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
    Reply With Quote

  13. #2023
    Lifting Vicariously Domicron's Avatar
    Join Date: Apr 2013
    Location: Kansas, United States
    Age: 37
    Posts: 22,393
    Rep Power: 94891
    Domicron has a brilliant future. Third best rank! (+40000) Domicron has a brilliant future. Third best rank! (+40000) Domicron has a brilliant future. Third best rank! (+40000) Domicron has a brilliant future. Third best rank! (+40000) Domicron has a brilliant future. Third best rank! (+40000) Domicron has a brilliant future. Third best rank! (+40000) Domicron has a brilliant future. Third best rank! (+40000) Domicron has a brilliant future. Third best rank! (+40000) Domicron has a brilliant future. Third best rank! (+40000) Domicron has a brilliant future. Third best rank! (+40000) Domicron has a brilliant future. Third best rank! (+40000)
    Domicron is offline
    Originally Posted by themonkay View Post
    Meanwhile I'll just be happy to hit 225*1 on bench this saturday

    Maybe one day:
    [img]http://static.comicvine.com/uploads/scale_super/5/55871/1751082-672654_640292_curl500tu1_super_super.jpg[img]












    phaggot doesn't even touch his chest
    Captain America: not natty
    Domicron's Basement Gym and Fun House
    http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723

    ▪█─────█▪ Equipment Crew #60
    Reply With Quote

  14. #2024
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,453
    Rep Power: 32092
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Originally Posted by Domicron View Post
    Captain America: not natty
    well look what happened to natty batman

    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
    Reply With Quote

  15. #2025
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,453
    Rep Power: 32092
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    270*5 squat without belt

    Thx to unstrong and pennys advice <3
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
    Reply With Quote

  16. #2026
    Registered User WMLifting's Avatar
    Join Date: Jun 2013
    Posts: 4,747
    Rep Power: 5598
    WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000)
    WMLifting is offline
    Everyone in here is hitting PR's and I don't even lift, lol.

    My back still isn't better after a month. I can bench, OHP, vertical pull, and leg press pain free now, however, I'm thinking about taking a month off and sticking solely to bodyweight or nothing at all to allow my back to heal. What do you all think?

    For those wondering, It's about mid back around my latissimus dorsi or spinal erectors. It doesn't get swollen or discolored, so I'd assume it's nothing serious like disc issues. I just can't put tension on it like I'm rowing, deadlifting, or squatting. It also hurts a bit when I try to extend it the whole way.
    My Log: http://forum.bodybuilding.com/showthread.php?t=169516313

    MMDELAD
    Reply With Quote

  17. #2027
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,848
    Rep Power: 80623
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    I hit 305 for a single today on bench, only 15lbs off my best lol. Oh well, my body is as ready as it's going to be. I'm one week out tomorrow. Openers are set at 462/275/556. C'thulu protect me.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  18. #2028
    No Longer Look Like This InItForFitness's Avatar
    Join Date: May 2013
    Location: Michigan, United States
    Posts: 22,945
    Rep Power: 153563
    InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000)
    InItForFitness is offline
    Originally Posted by ErickStevens View Post
    I hit 305 for a single today on bench, only 15lbs off my best lol. Oh well, my body is as ready as it's going to be. I'm one week out tomorrow. Openers are set at 462/275/556. C'thulu protect me.
    Best of luck brotha!

    Strong squat/dead openers. Looking forward to final lifts.
    �USMC (2009-2013) �

    â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
    Reply With Quote

  19. #2029
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,848
    Rep Power: 80623
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    Originally Posted by InItForFitness View Post
    Best of luck brotha!

    Strong squat/dead openers. Looking forward to final lifts.
    Thanks man, my bench sucks but whatevs. Hoping for 1418.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  20. #2030
    No Longer Look Like This InItForFitness's Avatar
    Join Date: May 2013
    Location: Michigan, United States
    Posts: 22,945
    Rep Power: 153563
    InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000)
    InItForFitness is offline
    Originally Posted by ErickStevens View Post
    Thanks man, my bench sucks but whatevs. Hoping for 1418.
    I should know these feelings shortly.
    Switching from bodybuilding style bench/form to PL while I run these next few cycles of 5/3/1 and am terrified to see how bad my bench #'s drop.
    �USMC (2009-2013) �

    â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
    Reply With Quote

  21. #2031
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,453
    Rep Power: 32092
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Originally Posted by WMLifting View Post
    Everyone in here is hitting PR's and I don't even lift, lol.

    My back still isn't better after a month. I can bench, OHP, vertical pull, and leg press pain free now, however, I'm thinking about taking a month off and sticking solely to bodyweight or nothing at all to allow my back to heal. What do you all think?

    For those wondering, It's about mid back around my latissimus dorsi or spinal erectors. It doesn't get swollen or discolored, so I'd assume it's nothing serious like disc issues. I just can't put tension on it like I'm rowing, deadlifting, or squatting. It also hurts a bit when I try to extend it the whole way.
    I'd start with 2 weeks off completely and see it from there
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
    Reply With Quote

  22. #2032
    Team Dad Bod klaximilian's Avatar
    Join Date: Oct 2012
    Location: California, United States
    Posts: 4,929
    Rep Power: 18805
    klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000)
    klaximilian is offline
    Originally Posted by WMLifting View Post
    Everyone in here is hitting PR's and I don't even lift, lol.
    Seriously. Bar has been raised…I better step up my game and find reason to post in this thread.

    So until then, "I don't even lift."
    Reply With Quote

  23. #2033
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,453
    Rep Power: 32092
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    popped my 225 cherry on bench today by hitting a single.

    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
    Reply With Quote

  24. #2034
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,908
    Rep Power: 92010
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Originally Posted by themonkay View Post
    popped my 225 cherry on bench today by hitting a single.

    Yea buddy! It took me so long to hit 225 lol.
    Reply With Quote

  25. #2035
    Registered User cls91's Avatar
    Join Date: Oct 2012
    Posts: 6,720
    Rep Power: 14414
    cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000)
    cls91 is offline
    Originally Posted by WMLifting View Post
    Everyone in here is hitting PR's and I don't even lift, lol.

    My back still isn't better after a month. I can bench, OHP, vertical pull, and leg press pain free now, however, I'm thinking about taking a month off and sticking solely to bodyweight or nothing at all to allow my back to heal. What do you all think?

    For those wondering, It's about mid back around my latissimus dorsi or spinal erectors. It doesn't get swollen or discolored, so I'd assume it's nothing serious like disc issues. I just can't put tension on it like I'm rowing, deadlifting, or squatting. It also hurts a bit when I try to extend it the whole way.


    I agree with monkay, take 2 weeks off and see. It may not hurt when you bench, or OHP, etc., but you may still be putting unwanted tension/pressure on it.



    Originally Posted by themonkay View Post
    popped my 225 cherry on bench today by hitting a single.

    Congrats man, thats huge... on spread
    Reply With Quote

  26. #2036
    we flawless illiniStrive's Avatar
    Join Date: Jun 2010
    Location: Chicago, Illinois, United States
    Age: 29
    Posts: 9,830
    Rep Power: 31423
    illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000)
    illiniStrive is offline
    Originally Posted by themonkay View Post
    popped my 225 cherry on bench today by hitting a single.

    [img]http://www.netanimations.net/Riverdancing-monkeys.gif[/ img]
    Yaay


    on spread man but gj

    Originally Posted by InItForFitness View Post
    I should know these feelings shortly.
    Switching from bodybuilding style bench/form to PL while I run these next few cycles of 5/3/1 and am terrified to see how bad my bench #'s drop.
    why PLing style? i thought you were our resident BB'er!

    Originally Posted by ErickStevens View Post
    I hit 305 for a single today on bench, only 15lbs off my best lol. Oh well, my body is as ready as it's going to be. I'm one week out tomorrow. Openers are set at 462/275/556. C'thulu protect me.
    280/150/355 @meet
    275/160/350 @gym

    BTK OG

    "Are these fitness beckys gonna cease popping their long backs for instagram likes or nah???" - me
    Reply With Quote

  27. #2037
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,453
    Rep Power: 32092
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Originally Posted by lee__d View Post
    Yea buddy! It took me so long to hit 225 lol.
    Originally Posted by cls91 View Post
    Congrats man, thats huge... on spread
    Originally Posted by illiniStrive View Post
    Yaay

    on spread man but gj
    Thx everyone! . Feels like its taken forever for me to hit that lol
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
    Reply With Quote

  28. #2038
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 20,590
    Rep Power: 227121
    TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000)
    TypeNirvash is offline
    Originally Posted by themonkay View Post
    Thx everyone! . Feels like its taken forever for me to hit that lol
    Will hit you with dem greens when I get off spread!
    Reply With Quote

  29. #2039
    MONKAYMUSCLE Tairyokuu's Avatar
    Join Date: Nov 2012
    Location: California, United States
    Age: 29
    Posts: 274
    Rep Power: 514
    Tairyokuu has a spectacular aura about. (+250) Tairyokuu has a spectacular aura about. (+250) Tairyokuu has a spectacular aura about. (+250) Tairyokuu has a spectacular aura about. (+250) Tairyokuu has a spectacular aura about. (+250) Tairyokuu has a spectacular aura about. (+250) Tairyokuu has a spectacular aura about. (+250) Tairyokuu has a spectacular aura about. (+250) Tairyokuu has a spectacular aura about. (+250) Tairyokuu has a spectacular aura about. (+250) Tairyokuu has a spectacular aura about. (+250)
    Tairyokuu is offline
    Hey guys so i'm posting my dead lift video here because i wanted a form check from you guys. I have been having issues with my deadlift. It is the only lift that troubles me the most. Note* I usually can pull 175. I am just going light in this video to show you my form. I also know that i'm doing tap and go. Please let me know what you think. Also a year ago i was able to hit 225 for a PR., but I ended up eventually hurting myself from terrible form
    10 Weeks out for the USAPL Boss of Norcal 3 Powerlifting Meet |||------|||

    Instagram: @sassy_quadz
    Snap Chat: Powerbunni
    #Sassyquadz #Sassypowerlifter #Monkaymuscle #830Crewcheckin
    Bay Area, CA

    http://forum.bodybuilding.com/showthread.php?t=168597173
    Reply With Quote

  30. #2040
    Registered User cls91's Avatar
    Join Date: Oct 2012
    Posts: 6,720
    Rep Power: 14414
    cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000)
    cls91 is offline
    ^^ hurt yourself how?

    I used to have hip/lower back discomfort from deadlifting, and when I stopped bringing the weight down slowly, and started 'controlled dropping' the weight it went away. I also stopped doing tap and go at that time... would pause for a split second between each rep (usually wouldn't need to regrip/readjust since I found that was only necessary when I was using hex plates). You could try bringing the weight down a bit quicker if your 'issues' are similar

    Also form usually starts breaking down as you get heavier, so going lighter just to show form doesn't really make sense.
    Reply With Quote

Similar Threads

  1. Bucknellbison's Underdog Bulking Log
    By bucknellbison in forum Nutrition Logs
    Replies: 162
    Last Post: 09-20-2012, 02:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts