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  1. #1891
    100% Delirious themonkay's Avatar
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    Originally Posted by PerpetualMotion View Post
    ...
    Good luck with the lifts today.

    Its a fair comment on my chin ups. Usually if I'm just doing body weight i will go nearly as high as the video, but when I have weight between my feet, it feels much more awkward to do so. I agree that I'm probably cutting ROM at the top more than I should.
    No need to justify calling it out to me man, I know you know your shizz
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  2. #1892
    Registered User ErikTheElectric's Avatar
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    Deadlifts from today... added another 5lbs to my sumos and I'm now at 380 x 5... Hovering ~165-168lbs BW. Pretty mediocre, but I'm hoping things will continue to improve.

    345 triple

    380 x 5 (+ 5lb PR)
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  3. #1893
    Registered User cls91's Avatar
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    ^ nice lift. Some upper back rounding but admittedly I'm no expert on the 'acceptable vs. too much'... it seemed alright though.


    lmao at holding that last rep, looking over to the camera, then dropping it. It's still filming, we still watchin, don't worry bby <3
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  4. #1894
    Registered User ErikTheElectric's Avatar
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    Thanks Maaaang.
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  5. #1895
    we flawless illiniStrive's Avatar
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    Back to chuck's

    squats from today; 255x2x3 and beltless front squats 175x3x5 (1st/3rd sets shown)

    280/150/355 @meet
    275/160/350 @gym

    BTK OG

    "Are these fitness beckys gonna cease popping their long backs for instagram likes or nah???" - me
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  6. #1896
    100% Delirious themonkay's Avatar
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    Originally Posted by illiniStrive View Post
    Back to chuck's

    squats from today; 255x2x3 and beltless front squats 175x3x5 (1st/3rd sets shown)
    Mirin depth and how easy you made 255 look. Any reason you went back to chucks?
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  7. #1897
    lagging quads connorpat1995's Avatar
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    Originally Posted by illiniStrive View Post
    squats from today; 255x2x3 and beltless front squats 175x3x5 (1st/3rd sets shown)]
    Mirin the calf mobility
    log:
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    nothing but the basics
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  8. #1898
    Registered User ErikTheElectric's Avatar
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    Paused Bench from today... felt strangely strong this week for some reason. 170 x 5 last week felt like a truck.. 175 seemed WAY lighter this week.
    Honestly could've gone for 180.. but didn't want to chance it.

    Paused Bench new 5RM (175 lbs)(derped on 4th rep lol)
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  9. #1899
    Munchin leaves since 87 StrikingMoose's Avatar
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    Originally Posted by illiniStrive View Post
    Back to chuck's

    squats from today; 255x2x3 and beltless front squats 175x3x5 (1st/3rd sets shown)




    Outsquatted like a boss by a girl crew.
    At least I can bench more crew



    Nice nice squats there lass. I did squats today and failed 5th rep of 225, rough day for me. Dropped weight and tried higher reps prolly will do that for a couple months and see if it changes things up.
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  10. #1900
    Kfme psychodiver9's Avatar
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    If only there wasn't a log forum to post every session in
    PL Log
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    BTK!

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  11. #1901
    100% Delirious themonkay's Avatar
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    rolling my booty on a baseball and dumbbell hurts so good.....
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  12. #1902
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Did 215x12 touch and go on bench recently. Weighed in at 165. Lost weight, which explains why I've been so sore. I'm not going to test my 225 for a while. I think I'm going to start doing more touch and go benching in the 10-12 range instead of always doing DBs. Speaking of DBs, some upper body stuff that made me happy:

    - Dips: 90 for 5 sets of 4.
    - DB Bench: 95s for 5x6. Time to upgrade to 100s here.

    Originally Posted by psychodiver9 View Post
    If only there wasn't a log forum to post every session in
    OH ****.

    Originally Posted by themonkay View Post
    rolling my booty on a baseball and dumbbell hurts so good.....
    If by good you mean not good then I agree. Also, RIP, rotator cuff. It's my most sensitive area.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  13. #1903
    USAPL Nut Hugger ErickStevens's Avatar
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    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  14. #1904
    Kfme psychodiver9's Avatar
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    Not in Ericks league but 455x2 dead pr today 3 weeks out
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  15. #1905
    Registered User Siobahn's Avatar
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    Originally Posted by psychodiver9 View Post
    If only there wasn't a log forum to post every session in
    always make me lol..
    *MMDELAD crew*

    heaviest: 228lbs
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    Bulking!
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  16. #1906
    100% Delirious themonkay's Avatar
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    20lbs*5



    ROM looking better?


    and holy **** at how easy erick made that 585 look
    Last edited by themonkay; 11-15-2014 at 03:46 PM.
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  17. #1907
    Registered User cls91's Avatar
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    ^ much
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  18. #1908
    100% Delirious themonkay's Avatar
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    Originally Posted by cls91 View Post
    ^ much
    Awesome!

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  19. #1909
    Registered User ErikTheElectric's Avatar
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    ^^ Hngggh

    Looks solid monkay (you make it look so easy).
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  20. #1910
    100% Delirious themonkay's Avatar
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    Originally Posted by ErikTheElectric View Post
    ^^ Hngggh

    Looks solid monkay (you make it look so easy).
    Thx! I'm happy perpetualmotion called me out on it. Definitely felt lats working more as I got up higher. Still not sure if I see any point in dead hanging though lol
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  21. #1911
    Registered User cls91's Avatar
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    Originally Posted by themonkay View Post
    Thx! I'm happy perpetualmotion called me out on it. Definitely felt lats working more as I got up higher. Still not sure if I see any point in dead hanging though lol

    Tbh I feel it a lot more in my lats when I dead hang, pause for a second, and then do the next rep. That's how I always do them now.

    Haven't done weighted for a while but I tried today and hit 35lbs for 3 sets of 5 after a bunch of lower weight sets. New goal will be 45lbs for a set of 10.
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  22. #1912
    100% Delirious themonkay's Avatar
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    Originally Posted by cls91 View Post
    Tbh I feel it a lot more in my lats when I dead hang, pause for a second, and then do the next rep. That's how I always do them now.

    Haven't done weighted for a while but I tried today and hit 35lbs for 3 sets of 5 after a bunch of lower weight sets. New goal will be 45lbs for a set of 10.
    Its not that I don't think the lats aren't working in a dead hang. Its more about finding a balance between ROM and reps. Going to a dead hang will undoubtedly be more difficult, but is the amount of reps being sacrificed worth it from a hypertrophy standpoint? As an analogy, think of tng deadlifts vs dead stop.
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    Originally Posted by themonkay View Post
    Its not that I don't think the lats aren't working in a dead hang. Its more about finding a balance between ROM and reps. Going to a dead hang will undoubtedly be more difficult, but is the amount of reps being sacrificed worth it from a hypertrophy standpoint? As an analogy, think of tng deadlifts vs dead stop.

    I dead stop

    I get you though; do whatever you prefer... for me, I find going dead hang is worth the tradeoff; I don't feel like it limits my rep count by much, and definitely not enough to compensate for the greater ROM and isolation of the lats that I feel by doing so.
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    Originally Posted by cls91 View Post
    I dead stop

    I get you though; do whatever you prefer... for me, I find going dead hang is worth the tradeoff; I don't feel like it limits my rep count by much, and definitely not enough to compensate for the greater ROM and isolation of the lats that I feel by doing so.
    I've been doing dead stop lately, but that's primarily because my whole small injury. TNG irritates it more. Generally I'll have one day where I do dead stop (power work) and another day for tng (hypertrophy work).
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    Originally Posted by themonkay View Post
    I've been doing dead stop lately, but that's primarily because my whole small injury. TNG irritates it more. Generally I'll have one day where I do dead stop (power work) and another day for tng (hypertrophy work).

    I've been doing neither recently, primarily because of my small injury. Month off all lower (including deads), and then I'll be on vacation for 2 weeks where I'll have a gym, but no proper equipment, so it will end up being closer to 2 months off.

    It's sad going to the gym and having a bro split and watching everyone else squat and dead
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    this DUP bandwaggon thing is getting on my nerves

    inb4 shut up you hipster
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    Originally Posted by themonkay View Post
    this DUP bandwaggon thing is getting on my nerves
    Dat 98%
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    Originally Posted by connorpat1995 View Post
    Dat 98%
    Problem is my join date....

    I'm starting to feel like I've seen all the trends, and its starting to go full circle.
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    Originally Posted by themonkay View Post
    this DUP bandwaggon thing is getting on my nerves

    inb4 shut up you hipster
    Don't mind him, he's just having a little monkay tantrum
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  30. #1920
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    Originally Posted by themonkay View Post
    this DUP bandwaggon thing is getting on my nerves

    inb4 shut up you hipster
    I feel you.
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