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  1. #1741
    100% Delirious themonkay's Avatar
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    Originally Posted by DAaaMan64 View Post
    that's not what Voldemort says

    /troll
    ig: @monkaycrak

    Log:
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  2. #1742
    Registered User ErikTheElectric's Avatar
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    Incline bench today...




    175. Highest I've ever gone on incline bench. Unfortuantely the guy spotting me had his hands on the bar, so I don't consider it a PR. I assumed that he would keep them off since I've spotted him numerous times in the past, always without hands on the bar.


    Oh well.
    *Shrugs*
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  3. #1743
    USAPL Nut Hugger ErickStevens's Avatar
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    I've joined Team Conventional. 500 x 5 easy last week, 525-545 x 3 this week. I'm going to be so y0k3d.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  4. #1744
    we flawless illiniStrive's Avatar
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    I miss conventional. I might get kicked out of the club soon.
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  5. #1745
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by ErikTheElectric View Post
    Unfortuantely the guy spotting me had his hands on the bar
    Didn't look like he really helped you at all. He was spotting correctly. A light touch won't change anything. All it takes is a split second for you to be creamed and destroyed. Better safe than sorry. It's a PR, man.

    Originally Posted by ErickStevens View Post
    I've joined Team Conventional. 500 x 5 easy last week, 525-545 x 3 this week. I'm going to be so y0k3d.
    Sumo for too long...no bueno for my hips. Been running Sheiko with conventional for the last two months (R.I.P. erectors), and I test ran my sumo. So...much...easier. 405 felt like a speed DL. I've seen a lot of really good DLers (depends on who you talk to) suggest running the opposite of what you do until you're close to a competition then switching back.

    Also, 500x5 "EASY"...:'( dafuq...
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  6. #1746
    #tallpeopleproblems unstrong's Avatar
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    Originally Posted by ErickStevens View Post
    I've joined Team Conventional. 500 x 5 easy last week, 525-545 x 3 this week. I'm going to be so y0k3d.
    Soon...
    My log:
    http://forum.bodybuilding.com/showthread.php?t=166030441
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  7. #1747
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by PerpetualMotion View Post
    Didn't look like he really helped you at all. He was spotting correctly. A light touch won't change anything. All it takes is a split second for you to be creamed and destroyed. Better safe than sorry. It's a PR, man.



    Sumo for too long...no bueno for my hips. Been running Sheiko with conventional for the last two months (R.I.P. erectors), and I test ran my sumo. So...much...easier. 405 felt like a speed DL. I've seen a lot of really good DLers (depends on who you talk to) suggest running the opposite of what you do until you're close to a competition then switching back.

    Also, 500x5 "EASY"...:'( dafuq...
    Once this glute strain heals I think my sumo is going to be sickening. My best conventional DL before last week was 500 x 1 lol. I'd like to pull 600 conventional before I go back to full time sumo. inb4 700
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  8. #1748
    Raver in Training VmissileX's Avatar
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    Originally Posted by ErickStevens View Post
    I've joined Team Conventional. 500 x 5 easy last week, 525-545 x 3 this week. I'm going to be so y0k3d.
    Thats fking sexy man.

    No homo.


    That is awesome.
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  9. #1749
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by ErickStevens View Post
    Once this glute strain heals I think my sumo is going to be sickening. My best conventional DL before last week was 500 x 1 lol. I'd like to pull 600 conventional before I go back to full time sumo. inb4 700
    700...I hope I get to 600 before you hit 700. Challenge accepted.

    How much are you weighing in these days? DLing that much at 207 is beastly.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  10. #1750
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by PerpetualMotion View Post
    700...I hope I get to 600 before you hit 700. Challenge accepted.

    How much are you weighing in these days? DLing that much at 207 is beastly.
    218lbs after NYC for 6 days. Should level off to 215ish once the bloat subsides. Trying to pull things together to compete at 220 in December. 231s in 2015.
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  11. #1751
    No Longer Look Like This InItForFitness's Avatar
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    We on that 5/3/1 time.
    Going to powerlift my way to aesthetics.


    345 x 5 for my heavyset on my first Deadlift day of the program.



    Probably had another 2-3 in me, and I realize last set is 5(+), however it also seems like he places emphasis on starting lower than capable and working into it, so I'll likely begin with final sets be + sets in the next week or two.
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  12. #1752
    USAPL Nut Hugger ErickStevens's Avatar
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    That 500 x 5 was also accidentally kind of snatch grip. lol

    http://instagram.com/p/uTD8ser1Dt
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  13. #1753
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by ErickStevens View Post
    That 500 x 5 was also accidentally kind of snatch grip. lol

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  14. #1754
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by ErickStevens View Post
    That 500 x 5 was also accidentally kind of snatch grip. lol

    http://instagram.com/p/uTD8ser1Dt
    Originally Posted by ErickStevens View Post
    218lbs after NYC for 6 days. Should level off to 215ish once the bloat subsides. Trying to pull things together to compete at 220 in December. 231s in 2015.
    ****in' glorious. lol @ snatch grip. Looked like a pretty easy five, especially with such a wide grip.

    Do you have a new log?

    Originally Posted by InItForFitness View Post
    We on that 5/3/1 time.
    Going to powerlift my way to aesthetics.


    345 x 5 for my heavyset on my first Deadlift day of the program.

    Probably had another 2-3 in me, and I realize last set is 5(+), however it also seems like he places emphasis on starting lower than capable and working into it, so I'll likely begin with final sets be + sets in the next week or two.
    mirin' aesthetics HARD for 5'6".

    Probably had a lot more than 2-3, btw. Those looked pretty damn easy.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  15. #1755
    "showtime a-holes" DAaaMan64's Avatar
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    Originally Posted by ErickStevens View Post
    That 500 x 5 was also accidentally kind of snatch grip. lol

    http://instagram.com/p/uTD8ser1Dt
    lol I watched that when you posted it. You destroyed it and your camera girl is right. "That's easy babe"
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  16. #1756
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by PerpetualMotion View Post
    ****in' glorious. lol @ snatch grip. Looked like a pretty easy five, especially with such a wide grip.

    Do you have a new log?
    Yep. http://forum.bodybuilding.com/showth...hp?t=163165741

    Originally Posted by DAaaMan64 View Post
    lol I watched that when you posted it. You destroyed it and your camera girl is right. "That's easy babe"
    Thanks! That's my wife/camera woman/cheerleader.
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  17. #1757
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by ErickStevens View Post
    That's not the new CMS that Sheiko posted a few months ago that you ran, rah?
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  18. #1758
    "showtime a-holes" DAaaMan64's Avatar
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    I'm n00b. But when picking my program, this what I was thinking.

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  19. #1759
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by PerpetualMotion View Post
    That's not the new CMS that Sheiko posted a few months ago that you ran, rah?
    It was actually.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  20. #1760
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by ErickStevens View Post
    It was actually.
    This one?
    http://sheiko-program.ru/forum/index.php?topic=313.0

    I'm running it, too. I'm on week 6 of the accumulation phase.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  21. #1761
    100% Delirious themonkay's Avatar
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    Speaking of sheiko:
    If running 29 the general approach is
    29>37>32?
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  22. #1762
    100% Delirious themonkay's Avatar
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    Originally Posted by DAaaMan64 View Post
    I'm n00b. But when picking my program, this what I was thinking.

    Lulz I like this
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  23. #1763
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by PerpetualMotion View Post
    This one?
    http://sheiko-program.ru/forum/index.php?topic=313.0

    I'm running it, too. I'm on week 6 of the accumulation phase.
    Yep. Pulling 2x a week was too much for me.

    Oh yeah - 545 x 3 today. Couldn't fit all 3 reps into IG because that shiit was heavy.

    http://instagram.com/p/ulHIfAL1Ib/
    Last edited by ErickStevens; 10-25-2014 at 09:58 AM.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  24. #1764
    Kfme psychodiver9's Avatar
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    365/310/475 1150 mock today all prs
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  25. #1765
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by psychodiver9 View Post
    365/310/475 1150 mock today all prs
    Strong lifting brah.


    Tomorrow is first bench day for 5/3/1 and I am excite.
    Although realized I was using ACTUAL 1RM for working set % as opposed to the suggested 90% of 1RM, so will be making that adjustment.
    �USMC (2009-2013) �

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  26. #1766
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by psychodiver9 View Post
    365/310/475 1150 mock today all prs
    Nice job dude!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  27. #1767
    #tallpeopleproblems unstrong's Avatar
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    Originally Posted by psychodiver9 View Post
    365/310/475 1150 mock today all prs
    Good stuff Psycho
    My log:
    http://forum.bodybuilding.com/showthread.php?t=166030441
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  28. #1768
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by themonkay View Post
    Speaking of sheiko:
    If running 29 the general approach is
    29>37>32?
    Here is the new 3-day template:
    http://sheiko-program.ru/forum/index.php?topic=15.0

    Sheiko and his boys have dismissed the current Sheiko train of thought that's out there, so follow the above. Also:
    - Accessories, like DB flys, aren't meant to just "stretch." People have said this a lot, and I never understood why. Pick a decent weight and treat it like any accessory on any program. These are basically your hypertrophy exercises. Why waste all that time doing 5x10 stretching?
    - The program is very, very adaptable. Sheiko encouages it. You can swap out regular squats for pauses, change bench to pin presses, use higher reps for hypertrophy, add backoffs, etc. It's all possible within reason. The actual forums discuss how to do a lot of it, and it's worth reading through.

    Originally Posted by ErickStevens View Post
    Yep. Pulling 2x a week was too much for me.

    Oh yeah - 545 x 3 today. Couldn't fit all 3 reps into IG because that shiit was heavy.

    Fuh...nice DLs, bruh.

    http://instagram.com/p/ulHIfAL1Ib/
    DLing for my erectors has been a bitch, so I've been trying to go through it, but I'm also only doing 335-355x4x2 on pause DLs, which is like your warmup's warmup. I'm sure if I had a man's DL it'd be better.

    Originally Posted by psychodiver9 View Post
    365/310/475 1150 mock today all prs
    Holy ****, bra. You're gonna pass me soon. :'( **** you and your bench.
    Last edited by PerpetualMotion; 10-25-2014 at 10:59 AM.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  29. #1769
    100% Delirious themonkay's Avatar
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    tfw when you wake up with the fattest headache ever and have 8 sets of squats later tonight...

    Originally Posted by PerpetualMotion View Post
    Here is the new 3-day template:
    http://sheiko-program.ru/forum/index.php?topic=15.0

    Sheiko and his boys have dismissed the current Sheiko train of thought that's out there, so follow the above. Also:
    - Accessories, like DB flys, aren't meant to just "stretch." People have said this a lot, and I never understood why. Pick a decent weight and treat it like any accessory on any program. These are basically your hypertrophy exercises. Why waste all that time doing 5x10 stretching?
    - The program is very, very adaptable. Sheiko encouages it. You can swap out regular squats for pauses, change bench to pin presses, use higher reps for hypertrophy, add backoffs, etc. It's all possible within reason. The actual forums discuss how to do a lot of it, and it's worth reading through.
    Thx a million man. The gf is actually the one running it not me lol. She's finishing up 29, and as far as I know, her only modifications have been adding some rowing work, in addition to a 4th day of just rowing work as well. I'll definitely give this a read.
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  30. #1770
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by themonkay View Post
    tfw when you wake up with the fattest headache ever and have 8 sets of squats later tonight...
    Taking the day off here.
    Resting up and enjoying a nice day with the lady.

    Heading to a Mongolian BBQ for dinner.
    $10 for all the fresh meat, veggies, & rice/noodles I can eat?!...tomorrows bench session should be a good one.


    Thx a million man. The gf is actually the one running it not me lol. She's finishing up 29, and as far as I know, her only modifications have been adding some rowing work, in addition to a 4th day of just rowing work as well. I'll definitely give this a read.
    GF is actually going to run 5/3/1 with me (albeit a simpler version).
    So phucking excited to get her into lifting
    �USMC (2009-2013) �

    â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬

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