Hey guys I'm gonna start by saying I eat a lot of fruit, obviously. So I was wondering is say 4 apples and 2 bananas or whatever far too much in a day? It's my favourite foods other than chicken so just lemme know if I should cut back.
|
|
Results 1 to 5 of 5
Thread: Fruit... How much is too much
-
10-12-2015, 11:27 AM #1Registered User
- Join Date: May 2015
- Age: 27
- Posts: 19
- Rep Power: 0
Fruit... How much is too much
-
10-12-2015, 05:07 PM #2Lifting Vicariously
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
obviously...Originally Posted by jwazza343
too much of anything is when you cannot meet your protein and fat minimums while hitting your target calories for the day.
unless there are other reasons that eating said food in said quantities has bad consequences.Domicron's Basement Gym and Fun House
http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723
▪█─────█▪ Equipment Crew #60
-
10-12-2015, 05:49 PM #3Registered User
- Join Date: Jul 2009
- Location: United States
- Age: 33
- Posts: 3,817
- Rep Power: 11497
Completely depends on your activity levels/macros/goals/etc.
That said, the amount you listed seems perfectly reasonable.
-
10-12-2015, 10:32 PM #4Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Freelee, is that you?
-
-
10-14-2015, 05:41 AM #5greece monk quay
- Join Date: Mar 2007
- Posts: 12,822
- Rep Power: 57249
Keep fructose intake below 50g if sedentary
http://forum.bodybuilding.com/showth...post1221913631
http://forum.bodybuilding.com/showth...#post732377773You can't get much done in life if you only work on the days when you feel good.
� Jerry West �
How to Upgrade Your Life: A Primer On Diet And Fitness
https://guavarilla.wordpress.com/fitness-guide/
Similar Threads
-
How much is too much...Fruit and Splenda??
By FitnessPeanut in forum NutritionReplies: 2Last Post: 07-12-2010, 03:23 PM -
grams of sugar, how much is too much
By litlfalafelgirl in forum Female BodybuildingReplies: 2Last Post: 03-15-2009, 12:11 PM -
Eating.... How much is too much?
By Tuna Breath in forum Teen BodybuildingReplies: 17Last Post: 08-09-2006, 07:28 PM -
How Much Fruit a day is too much?
By BodyBuild03 in forum NutritionReplies: 61Last Post: 11-03-2004, 05:05 AM
Bookmarks