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  1. #2491
    Lifting Vicariously Domicron's Avatar
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    Originally Posted by cls91 View Post
    Haven't posted here in a while but nice to see familiar faces (well avi's I guess)... although Domi what happened to the headband?


    Anyways, came here to post this. Casey if you haven't seen this yet skip to 18:15. Personal CEO shoutout, well done *thumbsup*

    [youtube]8svuSIYQu74[youtube]
    for whatever reason one day my avi changed to this. i had uploaded this ages ago when i thought i'd rotate through some avis, but then decided i loved the scarf too much.

    anyhow a lot of people said they liked it more, so i'm leaving it up for awhile.

    i liked my headband because it was a little more subtle way of letting people know not to take me seriously...this one is more on the nose...
    Domicron's Basement Gym and Fun House
    http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723

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  2. #2492
    Surfing Chia Seed Dude SOJA's Avatar
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    Originally Posted by WMLifting View Post
    Correct me if I'm mistaken, but you said my left side was more developed than my right?
    Tight glutes/hamstrings typically lead to lower back pain, from what I remember reading. I'm not sure if there are things contributing to the imbalance in forearm development though. Perhaps preference of a dominant side?
    Just seeing this. Yeah, I did. I should have clarified in my post that my problem was the opposite. My right side is more dominant. At some point during my lifting the last time around I switched to dumbbells and used 5 lb more on the left hand than the right to make up for it. Wasn't sure how to do it with legs until I linked you that article in your log.


    Yes, that is correct. Weak legs and back in general will add to back pain in later in life. Hence the best method of retaining bone density and muscular structure is exercise and resistance training as you get older. If I wasn't able to go jogging a few times a week, I'd be in a lot of pain and feel restless at night. I have minor back pain now because my back is so weak. If someone is used to moving around a lot and then takes a huge layover, they'll begin to feel it in their joints and they'll have trouble sleeping. Or in my case, all the above and being irritable.


    So weird seeing you post out of your log. lol
    Last edited by SOJA; 09-23-2015 at 06:34 PM.
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  3. #2493
    Registered User WMLifting's Avatar
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    Originally Posted by SOJA View Post
    Just seeing this. Yeah, I did. I should have clarified in my post that my problem was the opposite. My right side is more dominant. At some point during my lifting the last time around I switched to dumbbells and used 5 lb more on the left hand than the right to make up for it. Wasn't sure how to do it with legs until I linked you that article in your log.


    Yes, that is correct. Weak legs and back in general will add to back pain in later in life. Hence the best method of retaining bone density and muscular structure is exercise and resistance training as you get older. If I wasn't able to go jogging a few times a week, I'd be in a lot of pain and feel restless at night. I have minor back pain now because my back is so weak. If someone is used to moving around a lot and then takes a huge layover, they'll begin to feel it in their joints and they'll have trouble sleeping. Or in my case, all the above and being irritable.


    So weird seeing you post out of your log. lol
    I very rarely post outside my log anymore, lol.
    If I lay around a lot my joints tend to get stiff and achy, mostly in my lower back. In the mornings it takes me a while to loosen up if I get over 6 hours.

    I think it'll even out eventually for me. Strength is pretty even and the variance could also be due to lighting.
    My Log: http://forum.bodybuilding.com/showthread.php?t=169516313

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  4. #2494
    Surfing Chia Seed Dude SOJA's Avatar
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    Yeah, most mornings I have to make way to the bathroom like a crippled geriatric.
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  5. #2495
    Registered User ZMan45's Avatar
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    Hey I shot a lifting video.



    Last set of a 5x5. Only been doing low bar for a couple months. Feels awkward mane.
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  6. #2496
    Team No Progress InItForFitness's Avatar
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    InItForFitness is offline
    Not sure if I posted and CBA to back track, so here is highlights from Raw Nationals.

    Weight Class : 181lbs
    Body Weight : 177lbs
    Results : 8/9
    Squat - 408
    Bench - 314
    Deadlift - 501
    Total - 1223

    Set state federation record for 181lb mens open raw division.
    Also took 2nd in weight class.

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