Good luck with the lifts today.
Its a fair comment on my chin ups. Usually if I'm just doing body weight i will go nearly as high as the video, but when I have weight between my feet, it feels much more awkward to do so. I agree that I'm probably cutting ROM at the top more than I should.
No need to justify calling it out to me man, I know you know your shizz
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11-12-2014, 01:32 PM #1891ig: @monkaycrak
Log:
http://forum.bodybuilding.com/showthread.php?t=173015051
5/7/16 Meet Results: 391/237/534 @ 161.
9/24/16 Meet Results: 402/242/528 @ 159.
3/18/17 Meet Results: 402/253/545 @ 163.
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11-12-2014, 09:12 PM #1892
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11-12-2014, 10:08 PM #1893
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11-12-2014, 11:19 PM #1894
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11-13-2014, 12:15 PM #1895
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11-13-2014, 12:24 PM #1896
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11-13-2014, 01:29 PM #1897
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11-13-2014, 09:53 PM #1898
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11-13-2014, 11:39 PM #1899
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11-14-2014, 02:27 AM #1900
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11-14-2014, 07:36 AM #1901
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11-15-2014, 08:44 AM #1902
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
Did 215x12 touch and go on bench recently. Weighed in at 165. Lost weight, which explains why I've been so sore. I'm not going to test my 225 for a while. I think I'm going to start doing more touch and go benching in the 10-12 range instead of always doing DBs. Speaking of DBs, some upper body stuff that made me happy:
- Dips: 90 for 5 sets of 4.
- DB Bench: 95s for 5x6. Time to upgrade to 100s here.
OH ****.
If by good you mean not good then I agree. Also, RIP, rotator cuff. It's my most sensitive area.“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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11-15-2014, 10:44 AM #1903
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
585 deadlift today. http://instagram.com/p/vbRbSAL1C1/
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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11-15-2014, 11:09 AM #1904
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11-15-2014, 01:17 PM #1905
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11-15-2014, 03:05 PM #1906
20lbs*5
ROM looking better?
and holy **** at how easy erick made that 585 lookLast edited by themonkay; 11-15-2014 at 03:46 PM.
ig: @monkaycrak
Log:
http://forum.bodybuilding.com/showthread.php?t=173015051
5/7/16 Meet Results: 391/237/534 @ 161.
9/24/16 Meet Results: 402/242/528 @ 159.
3/18/17 Meet Results: 402/253/545 @ 163.
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11-15-2014, 03:43 PM #1907
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11-15-2014, 03:45 PM #1908
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11-15-2014, 10:03 PM #1909
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11-16-2014, 07:10 PM #1910
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11-16-2014, 07:53 PM #1911
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11-16-2014, 08:14 PM #1912
Its not that I don't think the lats aren't working in a dead hang. Its more about finding a balance between ROM and reps. Going to a dead hang will undoubtedly be more difficult, but is the amount of reps being sacrificed worth it from a hypertrophy standpoint? As an analogy, think of tng deadlifts vs dead stop.
ig: @monkaycrak
Log:
http://forum.bodybuilding.com/showthread.php?t=173015051
5/7/16 Meet Results: 391/237/534 @ 161.
9/24/16 Meet Results: 402/242/528 @ 159.
3/18/17 Meet Results: 402/253/545 @ 163.
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11-16-2014, 08:24 PM #1913
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11-16-2014, 08:27 PM #1914
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11-16-2014, 08:30 PM #1915
I've been doing neither recently, primarily because of my small injury. Month off all lower (including deads), and then I'll be on vacation for 2 weeks where I'll have a gym, but no proper equipment, so it will end up being closer to 2 months off.
It's sad going to the gym and having a bro split and watching everyone else squat and dead
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11-17-2014, 02:26 PM #1916
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11-17-2014, 02:27 PM #1917
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11-17-2014, 02:30 PM #1918
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11-17-2014, 02:36 PM #1919
- Join Date: Nov 2012
- Location: California, United States
- Age: 32
- Posts: 274
- Rep Power: 551
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11-17-2014, 04:03 PM #1920
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