Proof that the Nutmisc Lifts! (kinda)

[StrikingMoose]

Squats felt much better today with s wider stance, much more stable
Squat - 245 x 5




Feel like a narrower stance makes compromises my back positioning more. *shrug*

What were you squatting before your cut? I was thinking bout you today no homer wondering how close your strength was to pre cut life

[ErikTheElectric]

What were you squatting before your cut? I was thinking bout you today no homer wondering how close your strength was to pre cut life

It's painful to even think about, but it was likely around 335-340 (5RM) pre-cut

[StrikingMoose]

Dude

Maybe it's all in your head. It'll come back quick enough. Just noticed you lift in a toque lol whaaaaaaaaaaaaaaaaaa.

Dripping sweat in tank top and shorts crew

[psychodiver9]

Dude

Maybe it's all in your head. It'll come back quick enough. Just noticed you lift in a toque lol whaaaaaaaaaaaaaaaaaa.

Dripping sweat in tank top and shorts crew

Thats why it's bad to crash diet

[themonkay]

Thats why it's bad to crash diet

+1 on this. Cutting for almost 6 months this year was a PITA but it definitely felt worth it with the strength and lbm preserved

[illiniStrive]

Thats why it's bad to crash diet

I was gonna say... how much weight was lost? How do you just lose 100lbs off your 5rm? (barring the obvious, injury and whatnot...)

[psychodiver9]

I was gonna say... how much weight was lost? How do you just lose 100lbs off your 5rm? (barring the obvious, injury and whatnot...)

Iirc it was like 40 lbs in 6-8 weeks or something stupid

[ErikTheElectric]

Lol @ all of the assumptions.


No I didn't "Crash diet". It was 30 lbs over the course of 4 or so-ish months.
and I didn't lose 100lbs off of my 5RM. I hit 265lbs for 5 x 3 last week, yesterday called for lighter squatting.


(And yes, I did injure my right vastus lateralis about 5 weeks into my cut which prevented me from squatting/deadlifting heavy for a period of about 2-3 weeks)

[themonkay]

Lol @ all of the assumptions.


No I didn't "Crash diet". It was 30 lbs over the course of 4 or so-ish months.
and I didn't lose 100lbs off of my 5RM. I hit 265lbs for 5 x 3 last week, yesterday called for lighter squatting.


(And yes, I did injure my right vastus lateralis about 5 weeks into my cut which prevented me from squatting/deadlifting heavy for a period of about 2-3 weeks)

How's the injury doing now btw?

[ErikTheElectric]

How's the injury doing now btw?

It's diminishing, it was hard to take the break from squatting/deadlifting (any sort of lower body work) for those few weeks. But I feel like if I continued to train on it, it would've done more harm than good.
Very confident that my strength will start to return as I figure out my work/school schedule and get my routine dialed in.


Thanks brother.

[cls91]

It's diminishing, it was hard to take the break from squatting/deadlifting (any sort of lower body work) for those few weeks. But I feel like if I continued to train on it, it would've done more harm than good.
Very confident that my strength will start to return as I figure out my work/school schedule and get my routine dialed in.


Thanks brother.

I'm pushing 1.5 months right now of no lower. Still have at least a few weeks.

Can't wait to see how much my lifts have dropped...

[illiniStrive]

Lol @ all of the assumptions.

lol it was 2 people, calm down. and given the context they - the assumptions - weren't all that outlandish.

and my post even said (barring the obvious, injury and whatnot...)

i know this is a dear diary for some but i don't visit this thread all the time hence why... barring something like an injury/illness/etc.... it seemed odd to lose nearly 100lbs off a 5rm. also hence why i phrased my post in questions...

[lee__d]

I just wanna say i luv u all

[illiniStrive]

I just wanna say i luv u all

[themonkay]

Fukin hippies

[ErickStevens]

I tore my hamstring, got my knees all fuked up, and didn't squat for almost 3 months but I didn't lose 100 lbs off my 5RM.

[PerpetualMotion]

I'm so stoked about yesterday's workout. Sheiko had me doing 240x2x2, 255x3x2, and 240x2x2 for 1-second paused bench. Weights felt really easy, so I decided to test my touch and go bench on 225. My record before was 9 reps. I GOT 12! Weight was at 167. My gym is throwing a mock meet in the next month, so I'll see where my maxes at. Should have vids.

I tore my hamstring, got my knees all fuked up, and didn't squat for almost 3 months but I didn't lose 100 lbs off my 5RM.

Fuh. Mad jells.

[themonkay]

^^mirin 225x12

For those that run 29-37-32 or 29-30-31-32, is there a common deadlift routine swap?

[InItForFitness]

Plan for the upcoming training week.








Going to work heavy singles up to (attempting) ;
205 for Press
440 for Deadlift
315 for Bench (which is a decrease but want to get form right)
350 for Squat

[ErikTheElectric]

I tore my hamstring, got my knees all fuked up, and didn't squat for almost 3 months but I didn't lose 100 lbs off my 5RM.

* high five *

[psychodiver9]

^^mirin 225x12

For those that run 29-37-32 or 29-30-31-32, is there a common deadlift routine swap?

Coan phillipi

[themonkay]

Coan phillipi

thank you good sir

[ErikTheElectric]

260 set from today, struggled a bit to stay upright.
Felt awkward as hell squatting in track pants.. lol

[PerpetualMotion]

Alright, mock meet on January 3rd. After that, I gotta figure out what I want to do, and I think want to test being a little nuts and run smolov jr. for high-bar squats and bench at the same time. Or maybe smolov jr. for bench and regular smolov...

^^mirin 225x12

For those that run 29-37-32 or 29-30-31-32, is there a common deadlift routine swap?

Thanks, bruh.

Make sure you run the new Sheiko programs, not the old ones floating around. The new ones > old.

Going to work heavy singles up to (attempting) ;
205 for Press
440 for Deadlift
315 for Bench (which is a decrease but want to get form right)
350 for Squat

Are you going to attempt more if they feel easy?

[illiniStrive]

Some recent lifts

Squats 260x2 on saturday and OHP 100x5 yesterday. Did 2 doubles at 260 and the ohp was an amrap set after which I got 2 doubles lol (tris were just too fried, this was after CGBP).

260 set from today, struggled a bit to stay upright.
Felt awkward as hell squatting in track pants.. lol

I think my biggest fear would be going down and hearing riiiiiiiiiip. Especially since adidas track pants aren't cheap

[InItForFitness]

Are you going to attempt more if they feel easy?

So far I hit 205 on press, failed going for 225.
Went +10 over goal on deadlift.

Have bench tomorrow and finish with squats on thursday.

[WMLifting]

Hit some back sqaut triples at 245. Strength is coming back nicely.

[PerpetualMotion]

Sheiko had me workin' up to my "old" maxes, but I felt it out. PRed huge and hit 295 for a comp. bench, but it was a solid 3-4 second grinder. Went to DL, hit 500, thought it was easy fuh, and smoked 515. Still in the process of peaking. I'll have vids of my mock meet on Jan. 3rd.

OHP 100x5 yesterday.

I scrolled from the bottom up, and I legit thought, "100x5 isn't too bad for a guy." LOLed when I realized it was you. Damn good OHP.

So far I hit 205 on press, failed going for 225.
Went +10 over goal on deadlift.

Have bench tomorrow and finish with squats on thursday.

Nice work, bruh.

For a second I thought you said you hit 440 for 10 reps...

[InItForFitness]

Cycle 3 of 5/3/1 is in the books and up +30lbs for all 4 lifts compared to last cycle.
Went 4/4 on PR's again this week so I couldn't be happier.

Bench Press is actually -5lbs from last week, however form was corrected & full ROM was utilized this week, so I still consider it a new best.


Top Lifts of the Week

Press - 205 x 1


Deadlift - 450 x 1


Bench Press - 315 x 1


Squat - 350 x 1

[lee__d]

K Romaleos r gay now k