215 lbs
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Thread: Natural Pro Doug Miller
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06-23-2014, 12:27 PM #1Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
Natural Pro Doug Miller
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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06-23-2014, 12:28 PM #2#quadgiventalent
- Join Date: Oct 2011
- Posts: 10,073
- Rep Power: 2012
'''''''''''''''''''''''''''''''''''''''natural'''' ''''''''''''''''''''''''''''''''' pro doug miller
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06-23-2014, 12:30 PM #3Registered User
- Join Date: Feb 2013
- Location: Gainesville, Florida, United States
- Posts: 5,814
- Rep Power: 4440
Lol at natty
Lol at 215
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06-23-2014, 12:32 PM #4Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
lol he is actually natural he competes in the yorton cup
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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06-23-2014, 12:35 PM #5Registered User
- Join Date: Mar 2012
- Location: Vancouver, BC, Canada
- Posts: 3,794
- Rep Power: 443
Natural in BB is a state in which you have a clean system while being tested. Before and after is a different story.Originally Posted by Johneffer
26.5" waist of peace.
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06-23-2014, 12:38 PM #6
Thats about as natty as celltech.
Deadlift-600....620
Bench- 315x2...365x0 snap city.......365x1.....405x0 snap city
Squats- 405x3 with wraps........435x2.....455x2
Front Squat- 315.....315
Standing OHP- 205x2.....225x1.....235x1.....245x1
Incline Dumbell bench-110lbsx8.....125x4
Dumbell shoulder press-110lbsx5.....120lbsx4
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06-23-2014, 12:44 PM #7Registered User
- Join Date: Jan 2013
- Age: 29
- Posts: 3,457
- Rep Power: 5879
first off "natty"
secondly, manlet6'0 249 @ 18 years old in AVI
Goals @ 225 or Less
365 Incline BP, 500 Paused Squat, 400lb C&J,300Lb Snatch
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06-23-2014, 01:12 PM #8Registered User
- Join Date: Dec 2012
- Location: Michigan, United States
- Posts: 7,453
- Rep Power: 1709
How tall is he?
yolo- you only lift once
Sumo Deadlift: 480 x1
Back Squat: 450 x1
Bench: 240 x1
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06-23-2014, 01:24 PM #9
He's as natty as your teeth are straight
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06-23-2014, 01:33 PM #10Banned
- Join Date: Mar 2013
- Location: Canada
- Posts: 3,610
- Rep Power: 0
depends how tall he is. anything under 6'0 then its iffy on cell tech but tbh Ill prolly be 215 at 10% bf in 3 years time.
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06-23-2014, 01:39 PM #11King of Broscience
- Join Date: Jun 2014
- Location: United Kingdom (Great Britain)
- Age: 27
- Posts: 484
- Rep Power: 161
'Natural' at 215lbs shredded LOL, something a bit suspicious there
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06-23-2014, 02:10 PM #12#quadgiventalent
- Join Date: Oct 2011
- Posts: 10,073
- Rep Power: 2012
you are an idiot hope this helpsOriginally Posted by KurtGrizzly
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06-23-2014, 02:19 PM #13Registered User
- Join Date: May 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 1,345
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His legs do look pretty natty to me
not srsJoined: 16/5/2011
Bulking from 170 to 190
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06-23-2014, 02:19 PM #14Registered User
- Join Date: Jul 2012
- Location: United States
- Posts: 1,451
- Rep Power: 616
wtf r u banned again lol
Sold out for Christ
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06-23-2014, 02:28 PM #15anonymousGuest
Lmao
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06-23-2014, 02:34 PM #16Permacut brah
- Join Date: Dec 2012
- Location: United States
- Posts: 2,499
- Rep Power: 29759
Lol op banned again? Why so banned ?
☆ Brave 767 crew ☆
☆ USA vs Germany crew ☆
☆ Exodus 15:2 ☆
___The poster formerly known as Motiviert___
Easy choices, hard life. Hard choices, easy life.
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06-23-2014, 05:14 PM #17Subhuman Incel
- Join Date: Feb 2013
- Posts: 12,270
- Rep Power: 13698
Natty as nattygraham.
*Wish I was dead crew*
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06-23-2014, 07:31 PM #18Banned
- Join Date: Mar 2013
- Location: Canada
- Posts: 3,610
- Rep Power: 0
notsheriffsrs.Originally Posted by Meadey
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06-23-2014, 08:55 PM #19Registered User
- Join Date: Apr 2011
- Location: London, Kentucky, United States
- Age: 29
- Posts: 4,383
- Rep Power: 3597
You do realize by definition "natural bodybuilding" is just not taking anything illegal. They can take all the legal stuff they want. And if you know what I know, when you stack and dose legal things properly you can get better results than with something illegal.
Best meet lifts (all raw): 865 squat, 565 bench, 720 deadlift.
Best meet total: 2110
Gym lifts: 903 squat, 565 bench, 725 deadlift.
Instagram @bigfatfuk
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06-24-2014, 01:06 AM #20
Kali muscle natty
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06-24-2014, 04:23 AM #21Registered User
- Join Date: Aug 2012
- Location: Co Wicklow, Leinster, Ireland
- Age: 27
- Posts: 2,191
- Rep Power: 3700
saw you comment on marcs video earlier, in which he claimed doug's nattyness again.. I dont know if hes trolling or hes gone mad in his old age.Originally Posted by Meadey
~ Computer Science Crew
~ Irish Crew
~ Addicted to caffeine & need immediate help crew
“The atoms of our bodies are traceable to stars that manufactured them in their cores and exploded these enriched ingredients across our galaxy / we are atomically connected to all atoms in the universe. We are not figuratively, but literally stardust.”
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06-24-2014, 12:38 PM #22Registered Alpha
- Join Date: Sep 2013
- Location: United States
- Age: 27
- Posts: 4,591
- Rep Power: 8023
the gods have fallen...
*Team Seid*
Follow on ig for car/misc/lifting stuff... ig:TimeToMakeGains
-Never Home Crew - FA crew - Virgin Crew -
Current BW: 13 stone
S:30 stone (atg)
B:15 stone (atg)
D:30 stone
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06-24-2014, 12:48 PM #23Baby Boyz
- Join Date: Jul 2013
- Location: Cullowhee, North Carolina, United States
- Posts: 9,601
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#FreeJohneffer
TEAM BABY BOYZ CREW
★ DIRTY SOUTH CREW ☆-
USAPL Competitor
Panthers-NC State- Hurricanes
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06-24-2014, 04:02 PM #24Banned
- Join Date: Mar 2013
- Location: Canada
- Posts: 3,610
- Rep Power: 0
I wonder who banned him *rolls eyes
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06-24-2014, 04:04 PM #25Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
"Natty"
*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
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06-24-2014, 04:05 PM #26Registered User
- Join Date: Nov 2010
- Location: Yorkshire, United Kingdom (Great Britain)
- Posts: 641
- Rep Power: 318
Nattysureifsrs
Inb4 creatine
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06-24-2014, 04:10 PM #27i like marshmallow
- Join Date: Jun 2012
- Location: Virginia, United States
- Age: 28
- Posts: 3,382
- Rep Power: 2122
Marc goes way too far with that stuff. He takes it from "not trash talking fellow bodybuilders" to all-out lying about them.Originally Posted by Broscientist88
My website:
NoFluffStrength.com
Never sensational. Always real.
Currently just coming off of a show; follow my offseason log:
Mindfulness, Mastery, and Muscle - DJaRiHardstyle's Offseason Mission
http://forum.bodybuilding.com/showthread.php?t=172199513&pagenumber=
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06-24-2014, 04:48 PM #28Registered User
- Join Date: Aug 2012
- Location: Ontario, Canada
- Posts: 170
- Rep Power: 164
Just 500000mg of creatine an tuna srs
not srsOntario crew
RCMP
Take 3 weeks shipping crew
When u feel the weight of the world on your shoulders throw some 45s and squat dat sh*t
Kingston Ontario
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06-24-2014, 04:56 PM #29Registered User
- Join Date: Jul 2012
- Location: United States
- Posts: 1,451
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natural pro Aaron Curtis
natural pro Layne NortonSold out for Christ
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06-24-2014, 07:35 PM #30Registered User
- Join Date: Mar 2012
- Location: Vancouver, BC, Canada
- Posts: 3,794
- Rep Power: 443
Please elaborate. I highly doubt supplements in any dose will yield the same results.Originally Posted by xBONExCROWNx
26.5" waist of peace.
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