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    Registered User Paraig97's Avatar
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    How do I grow massive forearms ?!?!?

    Word on the street is pull-ups and wrist curls is all you need but has anyone else had success growing theirs ?

  2. #2
    Registered User timofay99's Avatar
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    my forearms get a great pump when I'm working arms just by holding the dumbell a for an extended time

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    Registered User CowsGoMeow's Avatar
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    Heavy lifting with no straps.

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    deadlifting with no wrist straps
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old

  5. #5
    Registered User Paraig97's Avatar
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    Bump

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    Lift heavy deadlifts

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    Eat spinach

  8. #8
    P.O.P Pimp Squad IronAddict1775's Avatar
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    Inafter deadlifts.


    Lol op forearms are all genetics. You'll get them bigger but if your not inclined to have giant forearms you'll never have them even if you take dat der
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    Blast'n Cruis'n ElevatedVaal's Avatar
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    Originally Posted by IronAddict1775 View Post
    Inafter deadlifts.


    Lol op forearms are all genetics. You'll get them bigger but if your not inclined to have giant forearms you'll never have them even if you take dat der
    username; ironaddict
    stats; 5'11 168
    avi.jpg

    facepalm.jpg


    also @ op
    negged for saying word on the street.
    “I never lie to any man because I don’t fear anyone. The only time you lie is when you are afraid”

  10. #10
    Jedi Kiwisaki's Avatar
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    So I saw Pigpen pull up his long sleeve to scratch his arm, guess the big fella had an itch, but what I saw was one of the biggest ****ing forearms I have ever seen on a man, it was lumped with a system of hose veins. I was simply captivated by it.

    So I walked up to Pigpen after his next set and said “Scuse me”. He turned slowly too look at me, almost as if there was something wrong with his neck, I felt nervous so I extended my hand and said “My name is Jay”.

    He just looked at me, his face was almost expressionless. Chris had said he had gone through all that hard time, but he didn’t mention if he was still mentally all there.

    Then he spoke. A gravely voice said “Craig…my name is Craig”. It was as if, he hadn’t been asked his name in so long that he had almost forgotten what it was-then he shook my hand with the most callous of hand I think I can ever remember shaking, he had a strong grip and his hands were as muscular as his forearm.

    I asked him “How did you get your forearms so developed?” Craig told me he went to another gym to train heavy, that it was an old powerlifting gym and most of his forearm development had come from heavy deadlifts, rows, and shrugs. He asked me if I had ever done deadlifts, and I had but not on regularly, he looked at me and said







    “Gotta do deads kid”.
    "Go for a middle schooler bro. It's not weird."--Cajunpballer

  11. #11
    P.O.P Pimp Squad IronAddict1775's Avatar
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    Originally Posted by ElevatedVaal View Post
    username; ironaddict
    stats; 5'11 168
    avi.jpg

    facepalm.jpg


    also @ op
    negged for saying word on the street.
    Coming from the guy on celltech. I never u understand phaggots who think they know everything just cause there big. CT Fletcher is big and he says the dumbest chit. Same with Kali Muscle

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  12. #12
    Registered User adkins0311's Avatar
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    Hiit fapping

  13. #13
    Jedi Kiwisaki's Avatar
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    Originally Posted by IronAddict1775 View Post
    CT Fletcher is big and he says the dumbest chit. Same with Kali Muscle
    Such as...?
    "Go for a middle schooler bro. It's not weird."--Cajunpballer

  14. #14
    Registered User MrDangirdas's Avatar
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    Deadlifting and chin ups did the deal for me.

  15. #15
    Myosinisthick,actinisthin Niklebust's Avatar
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    finger curls 3x15 alternate both hands. Guarranteed to make your forearms erupt like a volcano.
    I'm mad, but I ain't stressin

  16. #16
    das a gud1 gud1's Avatar
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    Originally Posted by Kiwisaki View Post
    So I saw Pigpen pull up his long sleeve to scratch his arm, guess the big fella had an itch, but what I saw was one of the biggest ****ing forearms I have ever seen on a man, it was lumped with a system of hose veins. I was simply captivated by it.

    So I walked up to Pigpen after his next set and said “Scuse me”. He turned slowly too look at me, almost as if there was something wrong with his neck, I felt nervous so I extended my hand and said “My name is Jay”.

    He just looked at me, his face was almost expressionless. Chris had said he had gone through all that hard time, but he didn’t mention if he was still mentally all there.

    Then he spoke. A gravely voice said “Craig…my name is Craig”. It was as if, he hadn’t been asked his name in so long that he had almost forgotten what it was-then he shook my hand with the most callous of hand I think I can ever remember shaking, he had a strong grip and his hands were as muscular as his forearm.

    I asked him “How did you get your forearms so developed?” Craig told me he went to another gym to train heavy, that it was an old powerlifting gym and most of his forearm development had come from heavy deadlifts, rows, and shrugs. He asked me if I had ever done deadlifts, and I had but not on regularly, he looked at me and said







    “Gotta do deads kid”.
    aware........... i ****ing cried

  17. #17
    Banned Stomwin's Avatar
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    Whenever i pull I use thumb less grip feel like it hits my back better and my forearms feel like they bin hit real good. Had to stop doing wrist curls because I was starting to overwork my foreamrs

  18. #18
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    Originally Posted by Kiwisaki View Post
    So I saw Pigpen pull up his long sleeve to scratch his arm, guess the big fella had an itch, but what I saw was one of the biggest ****ing forearms I have ever seen on a man, it was lumped with a system of hose veins. I was simply captivated by it.

    So I walked up to Pigpen after his next set and said “Scuse me”. He turned slowly too look at me, almost as if there was something wrong with his neck, I felt nervous so I extended my hand and said “My name is Jay”.

    He just looked at me, his face was almost expressionless. Chris had said he had gone through all that hard time, but he didn’t mention if he was still mentally all there.

    Then he spoke. A gravely voice said “Craig…my name is Craig”. It was as if, he hadn’t been asked his name in so long that he had almost forgotten what it was-then he shook my hand with the most callous of hand I think I can ever remember shaking, he had a strong grip and his hands were as muscular as his forearm.

    I asked him “How did you get your forearms so developed?” Craig told me he went to another gym to train heavy, that it was an old powerlifting gym and most of his forearm development had come from heavy deadlifts, rows, and shrugs. He asked me if I had ever done deadlifts, and I had but not on regularly, he looked at me and said







    “Gotta do deads kid”.
    I used to love that story lol

  19. #19
    Registered User SilasRecker's Avatar
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    Originally Posted by Paraig97 View Post
    Word on the street is pull-ups and wrist curls is all you need but has anyone else had success growing theirs ?
    Hello, I've grown my forearms all around by 7 inches (so far). They have definitely taken more time to grow than my biceps. But, I have been working for about 4-5 years and I have finally covered the gap between my biceps and forearms. When I started I had a 1.3 inch gap and now my muscles have grown to touch each other so there is no gap. To answer your question, pull ups and wrist curls will help but just make sure to research which muscles to work out for your specific goals and you'll get beefy forearms. I focused on the brachioradialis with pull/chin ups. Also there are other exercises you can do to cover that annoying gap.

  20. #20
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    Thread is old. Check dates before bumping.

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