No 6 pack at 4.6% body fat

[Nokib127]

I am at 4.6% body fat and no 6 pack. How is this possible?

[mrmr200]

pic ???

[stillbored]

This ^^^^

[BenD4Me]

jesus dude, did you really need to post this in 3 different places. Either you arent 4.6% or you dont have big enough muscles, my guess would be both.

[Nokib127]

Sorry I ****ed up I haven't posted on here before

[Nokib127]

If you click on my profile there is one I just took

[linebackerlb]

It's impossible to be at such a low body fat and not have your abs showing, despite how much muscle mass you have

[Nokib127]

It's impossible to be at such a low body fat and not have your abs showing, despite how much muscle mass you have

well I've had it measured 3 times in the last week or so by different people

[Greenteadrinker]

well I've had it measured 3 times in the last week or so by different people

Find new people then. Judging from your avi you look >10% easily, probably even >12-13%

Abs tend to start poking through at ~13ish for most people

[Nokib127]

Find new people then. Judging from your avi you look >10% easily, probably even >12-13%

Abs tend to start poking through at ~13ish for most people

Ok maybe it's just inaccurate measurements. Hard to believe all 3 are wrong. But it would make sense

[HippyHeart]

Yes I agree you are no way 4.6% bodyfat. If you were I'd recommend eating some food because that's no good sir.

[TheMadPhysicist]

so you think a six pack comes solely from loosing body fat? what's your routine like? have you been on a cut? what was your bulk weight? By looking at your avi, seems you don't have the build to carry a six pack yet. I'd spend the next 6 months on heavy compound and adding some lean mass before undergoing a controlled cut on a calorie deficit diet. I've met so many, with admirable intentions, who think by loosing body fat, they'll suddenly increase abdominal mass and have a protruding six pack. only then to realise, like any muscle, if you don't have the mass then reducing fat won't do much in terms of aesthetics.

What is your diet like and abs routine?

[mtownballer20]

At 4.6 you'll have striation on them abs.

[GeneralSerpant]

well I've had it measured 3 times in the last week or so by different people

You haven't posted your height. How many measurements did you take to determine it? It looks like you haven't trained your abs at all. For that matter, if you're going by the assumption that lower body compounds are all that's needed to train abs (aside from lower body-fat), then it looks like you haven't done that either. Are you referring to the commonplace folklore that abs are made in the kitchen?

Why are you under the impression that it's impossible given your unlikely BF% measurement?

[darinaldi]

This might help you in your quest: http://forum.bodybuilding.com/showth...hp?t=162447231