Journey To Lightweight Strongman

[Cintron]

Hello all I just recently was certified as a strongman training. I want to compete in the new lightweight class. I am still getting pieces of equipment here and there. Would like to be a full fledged 175 when I do compete. I will put up my training day and videos as well.

[Cintron]

[Cintron]

[Cintron]

[Cintron]

Training did not go as expected rain was about to form and since I train outside made it hard to really get into my workout.
Power Clean To Front Squats 3 x 5 with 135 way lighter than normal.

One arm dumbbell press with 70 pounds 20 reps per side as fast as possible

Then loaded to 85lbs and had problems with it on right side. Hoping this weeks training is better.

[Cintron]

Working weak points. One of my goals is a 500 deadlift at about or under 170 pounds.

Power wheel roll outs 3 x 5
Power Wheel hamstring curls 3 x 3
Power Jumper box step ups 5 x 3
Isometric deadlift hold from bottom 3 sets for 10 seconds
I am hoping this helps me over the next couple of months to get 500 or close to it.

[LessThanLuke]

How does one become "certified" in SM....

[Cintron]

How does one become "certified" in SM....

I took a two day intensive seminar with Svend Karlsen I had to use all the stongman implements. Show technique and take a test afterwards. I hope that helps.

[Cintron]

Mobility work and stretching out hamstring and lower back. My hand is still swollen from jamming hand on axle bar.

Clean and jerk
45x1
95x1
115x1
135x5
155x2
170= 6x1
135x8
Dumbbell Clean and Jerk one arm 70 8 sets of 1
One arm deadlift 135 for 3 sets
One arm Rows 90 6 sets of 6
Rotational pulls 5 sets of 8
Jumprope

My hand is holding me back on my grip so as soon as swelling goes down I can go heavier.

[Cintron]