!!!BigMann50 + Triwayboi123 getting ripped with pump-extreme and peak 400!!!

[BigMann50]

Monday workout for chest and triceps 7/14/14

1. Flat Barbell Bench:

1 x 135 x 15
1 x 155 x 12
1 x 185 x 10
1 x 205 x 10
1 x 225 x 10
1 x 245 x 6 [best so far since getting back in the gym. working toward those goals steadily xD]

2. Incline Dumbell:

1 x 60 x 12
1 x 75 x 10
1 x 85 x 9
1 x 100 x 4

3. Incline Dumbell Fly:

1 x 35 x 15
1 x 45 x 10

4. Single arm cable Fly:

2 x 60 x 10

5. Close-Grip Bench:

2 x 135 x 10
1 x 185 x 6

6. Tricep Rope Pushdown:

1 x 120 x 12
1 x 150 x 8
1 x 180 x 7

7. Flat bar tricep pushdown:

1 x 130 x 12
1 x 150 x 10
1 x 170 x 8

8. single arm reverse pulldown:

[BigMann50]

Yo Triwayboi123 where you at fool???? I have not seen you post a workout for awhile now lol

[BigMann50]

back/bi workout for Tuesday 07-16-14

Conventional Deadlift:
1 set 135 x 15
1 set 225 x 10
1 set 315 x 6
1 set 365 x 2

Reverse Grip barbell rows:
1 set 135 x 12
1 set 155 x 10
2 sets 175 x 8

Seated Cable rows:
3 sets 300 x 10

Single arm dumbbell rows:
3 sets 85 x 10

Wide grip pullups (finger tips)
2 sets BW x 5

Wide grip cable lat pull downs:
3 sets 160 x 8
1 set 120 x 14 (failure)

Single arm cable lat pull downs:
1 set 120 x 12
1 set 140 x 10
1 set 160 x 8

Straight bar curl:
1 set 85lb 8 rep

Ez bar curls (wide grip):
1 set 75 x 10
1 set 85 x 6
1 set 85 x 6

Dumbbell preacher curls:
1 set 25 x 12
1 set 35 x 8
1 set 40 x 6

[kylemnhn]

Yo Triwayboi123 where you at fool???? I have not seen you post a workout for awhile now lol

pretty sure he decided to stop lol..

keep up killin your workouts brother. doing work i see

[woolegend21]

pretty sure he decided to stop lol..

keep up killin your workouts brother. doing work i see

Yep I guess so lol.

Keep up the good work though bro

[BigMann50]

pretty sure he decided to stop lol..

keep up killin your workouts brother. doing work i see

Thank you kyle. Yeah I have been hitting the gym pretty hard these past couple of weeks with these supplements hahah

[BigMann50]

chest workout for 7/17/14

Incline bench barbell:
1 set 135 x 12
1 set 185 x 8
1 set 205 x 5
1 set 225 x 4

Incline bench dumbbell:
1 set 85 x 10
2 sets 95 x 7 each one

Flat barbell bench:
1 set 235 x 6
1 set 235 x 4
1 set 255 x 3

Cable flys:
3 sets 50 x 10

Flat dumbbell flys:
3 sets 50 x 8

(Next 3 are superset, with no rest between sets and 2 minutes between the 3 rounds)

Dips: bw x 15
Incline pushups with parallel bars (going past parallel): bw x 10
Swiss ball pushups: bw x 10

Close grip bench:
1 set 135 x 10
1 set 155 x 8

Cable rope pulldowns:
1 set 140 x 12
1 set 160 x 12
1 set 180 x 12(failure)

25 minutes on treadmil to finish the workout

[kylemnhn]

Thank you kyle. Yeah I have been hitting the gym pretty hard these past couple of weeks with these supplements hahah

its showing for sure man keep hitting those weight the gains are showing progress for sure

[BigMann50]

enjoyed the weekend off from the gym and got to spend some quality time with my family and friends. I think I have a couple scoops left in the pump-extreme and peak 400 so hopefully I can get a couple more workouts out of it!!!

[kylemnhn]

enjoyed the weekend off from the gym and got to spend some quality time with my family and friends. I think I have a couple scoops left in the pump-extreme and peak 400 so hopefully I can get a couple more workouts out of it!!!

nice man its always great to have a family weekend to relax and enjoy things.

[woolegend21]

nice man its always great to have a family weekend to relax and enjoy things.

^^ Very true!

[BigMann50]

Monday workout for 07/22/14

Chest Triceps

Incline Dumbbell Press:
1 @ 65 x 12 reps
1 @ 75 x 10 reps
1 @ 85 x 8 reps
1 @ 95 x 6 reps

Incline Barbell Bench:
1 @ 135 x 12 reps
1 @ 155 x 10 reps
1 @ 185 x 8 reps

Flat bench:
1 @ 135 x 12
1 @ 185 x 8
2 @ 225 x 3
2 @ 245 x 2
1 @ 275 x neg (8 second)

Incline Cable flys:
3 @ 60 x 8

Dips:
2 @ 20 x BW

Tricep rope extensions:
1 @ 60 x 15
1 @ 120 x 10
1 @ 140 x 10

Tricep v bar pushdowns:
1 @ 160 x 12
1 @ 180 x 10
1 @ 200 x 8

I felt so weak today after doing incline bench and then attempting to do flat directly after that. I do not think I will try that again since my workout was terrible today

[BigMann50]

[QUOTE=kylemnhn;1271716411]nice man its always great to have a family weekend to relax and enjoy things.[/QUOTE

yeah it was a good weekend. goes by way to quick though it always seems like

[kylemnhn]

[QUOTE=BigMann50;1271746571]

nice man its always great to have a family weekend to relax and enjoy things.[/QUOTE

yeah it was a good weekend. goes by way to quick though it always seems like

i wont be making it home probably until the holidays but even then its split between my family and the girls family

[woolegend21]

i wont be making it home probably until the holidays but even then its split between my family and the girls family

Yeah that is just a part of growing up though. It sucks but eventually you kind of just get ust to it.

[kylemnhn]

Yeah that is just a part of growing up though. It sucks but eventually you kind of just get ust to it.

haha yea aint that the truth.. but i do only live like 2 hrs away from my parents lol

[jwtiger69]

Monday workout for 07/22/14

Chest Triceps

Incline Dumbbell Press:
1 @ 65 x 12 reps
1 @ 75 x 10 reps
1 @ 85 x 8 reps
1 @ 95 x 6 reps

Incline Barbell Bench:
1 @ 135 x 12 reps
1 @ 155 x 10 reps
1 @ 185 x 8 reps

Flat bench:
1 @ 135 x 12
1 @ 185 x 8
2 @ 225 x 3
2 @ 245 x 2
1 @ 275 x neg (8 second)

Incline Cable flys:
3 @ 60 x 8

Dips:
2 @ 20 x BW

Tricep rope extensions:
1 @ 60 x 15
1 @ 120 x 10
1 @ 140 x 10

Tricep v bar pushdowns:
1 @ 160 x 12
1 @ 180 x 10
1 @ 200 x 8

I felt so weak today after doing incline bench and then attempting to do flat directly after that. I do not think I will try that again since my workout was terrible today

Actually I think that is pretty impressive to still be able to move what you did after in the incline movements.

[kylemnhn]

Actually I think that is pretty impressive to still be able to move what you did after in the incline movements.

agreed normally after my 1st left i spend so much energy i need to try and even it out some in my lifts lol.

[BigMann50]

Actually I think that is pretty impressive to still be able to move what you did after in the incline movements.

agreed normally after my 1st left i spend so much energy i need to try and even it out some in my lifts lol.

thanks for the kind words fellas!!! updating my last workout now and posting my final review on both products as well

[BigMann50]

back/bi workout for 7/29/14

Conventional Deadlift:
1 set 135 x 15
1 set 225 x 10
1 set 315 x 6
1 set 365 x 2

Reverse Grip barbell rows:
1 set 135 x 12
1 set 155 x 10
2 sets 175 x 8

Seated Cable rows:
3 sets 300 x 10

Single arm dumbbell rows:
3 sets 85 x 10

Wide grip pullups (finger tips)
2 sets BW x 5

Wide grip cable lat pull downs:
3 sets 160 x 8
1 set 120 x 14 (failure)

Single arm cable lat pull downs:
1 set 120 x 12
1 set 140 x 10
1 set 160 x 8

Straight bar curl:
1 set 85lb 8 rep

Ez bar curls (wide grip):
1 set 75 x 10
1 set 85 x 6
1 set 85 x 6

Dumbbell preacher curls:
1 set 25 x 12
1 set 35 x 8
1 set 40 x 6

[kylemnhn]

back/bi workout for 7/29/14

Conventional Deadlift:
1 set 135 x 15
1 set 225 x 10
1 set 315 x 6
1 set 365 x 2

Reverse Grip barbell rows:
1 set 135 x 12
1 set 155 x 10
2 sets 175 x 8

Seated Cable rows:
3 sets 300 x 10

Single arm dumbbell rows:
3 sets 85 x 10

Wide grip pullups (finger tips)
2 sets BW x 5

Wide grip cable lat pull downs:
3 sets 160 x 8
1 set 120 x 14 (failure)

Single arm cable lat pull downs:
1 set 120 x 12
1 set 140 x 10
1 set 160 x 8

Straight bar curl:
1 set 85lb 8 rep

Ez bar curls (wide grip):
1 set 75 x 10
1 set 85 x 6
1 set 85 x 6

Dumbbell preacher curls:
1 set 25 x 12
1 set 35 x 8
1 set 40 x 6

nice work brother cant wait to see the reviews

[kylemnhn]

make sure to check out the new logs starting in the the new Promo

We will post the links to the logs in the promo thread http://forum.bodybuilding.com/showth...hp?t=163327201

[kylemnhn]

If you are going to the Olympia make sure to come by the ProMera Sports Booth and say Hello , and participate in the Feats of Strength