!!!BigMann50 + Triwayboi123 getting ripped with pump-extreme and peak 400!!!

[BigMann50]

got my products in the mail yesterday and I am looking forward to see how they work. first workout will more then likely be on monday since its the weekend and I am busy doing stuff with my family and friends.

training schedule
mon - chest/tri
tue - back/bi
wed - legs/abs
thur - off
fri - shoulder/bi/forearms

feel free to sub and follow the progress if you like people!

[woolegend21]

Thanks for starting the log!

Subbed

[BigMann50]

Chest and Triceps

1. Flat Barbell Bench:

1 x 135 x 15
1 x 155 x 12
1 x 185 x 10
1 x 205 x 10
1 x 225 x 10
1 x 245 x 6

2. Incline Dumbell:

1 x 60 x 12
1 x 75 x 10
1 x 85 x 10
1 x 100 x 5

3. Incline Dumbell Fly:

1 x 35 x 15
1 x 45 x 12

4. Single arm cable Fly:

2 x 60 x 10

5. Close-Grip Bench:

2 x 135 x 10
1 x 185 x 6

6. Tricep Rope Pushdown:

1 x 120 x 12
1 x 150 x 8
1 x 180 x 7

7. Flat bar tricep pushdown:

1 x 130 x 12
1 x 150 x 10
1 x 170 x 8

8. single arm reverse pulldown:

2 x 50 x 8
1x 40 x 12

pretty good workout overall. the taste of both of these products are really good as well. I usually don't like lemon lime but this stuff taste delicious!!!

[BigMann50]

Tuesday (Back, Biceps) workout day

Conventional Deadlift's:
1 set 135 x 15
1 set 225 x 10
1 set 315 x 6
1 set 365 x 2

Reverse Grip barbell rows:
1 set 135 x 12
1 set 155 x 10
2 sets 175 x 8

Seated Cable rows:
3 sets 300 x 10

Single arm dumbbell rows:
3 sets 85 x 10

Wide grip pullups (finger tips)
2 sets BW x 5

Wide grip cable lat pull downs:
3 sets 160 x 8
1 set 120 x 14 (failure)

Single arm cable lat pull downs:
1 set 120 x 12
1 set 140 x 10
1 set 160 x 8

Straight bar curl:
1 set 85lb 8 rep

Ez bar curls (wide grip):
1 set 75 x 10
1 set 85 x 6
1 set 85 x 6

Dumbbell preacher curls:
1 set 25 x 12
1 set 35 x 8
1 set 40 x 6

[BigMann50]

updating my thur/fri workout right now. been really busy the past couple days with work so now I got some time to post my workouts up!!! sorry guys

[BigMann50]

Legs Abs

Conventional squats:
1 @ 135 x 12
1 @ 225 x 10
1 @ 315 x 6

Front Loading Leg Press:
1 @ 380 x 12
1 @ 470 x 10
1 @ 560 x 8
1 @ 650 x 6

Leg extensions:
2 @ 130 x 10

*[super set with the last 3 exercises. 1 Minute rest between exercises]

*Single-Leg extensions:
3 @ 80 x 10

*Leg curls:
3 @ 120 x 10

*Abdominal crunches:
30-40

Finished abs and did 10 minutes of light cardio (inclined brisk walk).

---------------------------------------------------------------------------------

Chest Triceps

Incline Dumbbell Press:
1 @ 65 x 15
1 @ 75 x 12
1 @ 85 x 10

Incline Barbell Bench:
1 @ 135 x 12 reps
1 @ 155 x 10 reps
1 @ 185 x 8 reps

Flat bench:
1 @ 135 x 12
1 @ 185 x 8
2 @ 235 x 3
2 @ 250 x 2
1 @ 295 x negative (8 second)

Incline Cable flys:
3 @ 60 x 8

Dips:
2 @ 20 x BW

Tricep rope extensions:
1 @ 60 x 15
1 @ 120 x 10

Wide grip tricep extensions:
2 @ 120 x 10

*Tricep v bar pushdowns:
1 @ 160 x 12
1 @ 180 x 10
1 @ 200 x 8

[Triwayboi123]

I got my package mid week last week so I waited till today to start using the two products! Can't wait to see results!


Monday : Chest / Triceps

Flat bench : 
135 x 10
155 x 10
185 x 8
205 x 4

Dumbbell Flat flys:
45 x 10
50 x 8
55 x 8

Chest press :
70 x 12
120 x 10
140 x 8

Pec deck:
60 x 10
70 x 10
80 x 8

Dips :
Till failure x 3

Rope pull down :
80 x 12
90 x 10 
120 x 10

Close grip flat bench :
135 x 10 x 3

Tricep extension :
30 x 10
35 x 10
40 x 8

[Triwayboi123]

Back / Bicep
Lat pull down :
90 x 12
110 x 10
130 x 10

Reverse lat pull down:
80 x 12
90 x 10
100 x 10

Seated rows:
110 x 10
120 x 10
140 x 10

Barbell standing rows:
80 x 10
90 x 10 
100 x 10

Preacher curl machine:
60 x 10
70 x 8
80 x 8
( slow and controlled)

Hammer curls:
35 x 10
40 x 10
45 x 10

Barbell standing curls : 
50 x 10
60 x 10
70 x 10

[BigMann50]

nice workouts triway!

I only was able to make it to the gym on friday this week so I will be uploading my shoulder/bicep workout here shortly everyone!!! sorry was busy with life associated stuff and work.

[BigMann50]

friday workout - shoulders biceps abs

Seated barbell military press:
1 @ 95 x 12
1 @ 115 x 10
1 @ 135 x 8
1 @ 135 x 8

Arnold dumbbell presses:
3 @ 45 x 10

Alt. dumbbell front raises:
3 @ 30 x 10

barbell upright rows:
1 @ 95 x 12
1 @ 115 x 8

alt. dumbbell curls:
2 @ 40 x 8
1 @ 45 x 5

barbell curls:
2 @ 95 x 6

barbell 21's (7 half reps bottom to 90 degrees, 7 half reps 90 degrees to top position, 7 full reps):
2 @ 50

finished with a light ab workout and took 3 scoops with post workout shake.

[Triwayboi123]

Flat bench : 
135 x 10
155 x 10
185 x 8
205 x 6

Dumbbell incline flys:
45 x 10
50 x 10
55 x 8

Pec deck:
60 x 10
70 x 10
80 x 10

vbar pull down :
90 x 12
100 x 10 
140 x 10

Close grip flat bench :
135 x 10 x 3

Tricep kick back  :
30 x 10
35 x 10
40 x 8

[BigMann50]

Chest Triceps

Incline Dumbbell Press:
1 @ 65 x 12 reps
1 @ 75 x 10 reps
1 @ 85 x 8 reps
1 @ 95 x 6 reps

Incline Barbell Bench:
1 @ 135 x 12 reps
1 @ 155 x 10 reps
1 @ 185 x 8 reps

Flat bench:
1 @ 135 x 12
1 @ 185 x 8
2 @ 225 x 3
2 @ 245 x 2
1 @ 275 x neg (8 second)

Incline Cable flys:
3 @ 60 x 8

Dips:
2 @ 20 x BW

Tricep rope extensions:
1 @ 60 x 15
1 @ 120 x 10
1 @ 140 x 10

Tricep v bar pushdowns:
1 @ 160 x 12
1 @ 180 x 10
1 @ 200 x 8

[BigMann50]

Back Lats Biceps

Conventional Deadlifts:
1 @ 135 x 15
1 @ 225 x 12
1 @ 315 x 8
1 @ 405 x 2

Barbell rows:
1 @ 135 x 12
1 @ 155 x 10
1 @ 185 x 8

Front loading Vbar rows:
2 @ 90 x 12
1 @ 115 x 8

Wide grip fingertip pullups:
1 @ BW x failure (8)

Lat pulldowns:
1 @ 120 x 12
1 @ 130 x 10
2 @ 140x 8

Single arm cable lat pulldowns:
1 @ 120 x 10
1 @ 140 x 8
1 @ 160 x 6

barbell Bicep curls:
1 @ 45 x warm up
1 @ 80 x 8
1 @ 90 x 6

Barbell 21's:
2 @ 50

[BigMann50]

Legs Abs

Conventional squats:
1 @ 135 x 12
1 @ 225 x 10
1 @ 315 x 6

Front Loading Leg Press:
1 @ 380 x 12
1 @ 470 x 10
1 @ 560 x 8
1 @ 650 x 6

Leg extensions:
2 @ 130 x 10

*[super set with the last 3 exercises. 1 Minute rest between exercises]

*Single-Leg extensions:
3 @ 80 x 10

*Leg curls:
3 @ 120 x 10

*Abdominal crunches:
30-40

Finished abs and did 10 minutes of light cardio

[BigMann50]

next workout will be posted probably tomorrow morning. got some stuff I have to fix around the house and on the car so I will have some free time after work to post the workout I did today then.

[kylemnhn]

Whats going on in here guys hows the lifts going.

[BigMann50]

Whats going on in here guys hows the lifts going.

going good so far!!!! posting up my last two workouts right now

[BigMann50]

wednesday workout

Squat:
1 @ 135 x 12
1 @ 225 x 10
1 @ 315 x 10
1 @ 405 x 10
1 @ 475 x 6

Leg extension:
3 @ 285(maxed) x 12

Leg curl:
1 @ 150 x 10
2 @ 150 x 8

Single leg extension:
2 @ 180 x 10
1 @ 180 x 8

Straight bar curl:
1 @ 45lbs x 20-25 (blood pump/warmup)

Single arm alt curl:
1 @ 30 x 10
1 @ 35 x 8
1 @ 40 x 6

Single arm preacher curl:
1 @ 30 x 10
1 @ 40 x 6

Conc. Curl:
1 @ 30 x 10

Drop set ez bar curls (no rest):
75 x 10
65 x 10
55 x 10
45 x 10
35 x 10
25 x 10

Abs, no cardio, sauna 10 minutes

:note: I switch my ab workouts frequently and am not looking to gain any more mass to my mid section. So most of the workouts are to failure and work on my core endurance. At some point I'll post a few of them up but it seems irrelevant to do so everytime due to the fact that I hit them every other day and its based on endurance not strength.

[BigMann50]

thursday workout- Chest, Tri, abs

Incline Dumbbell:
1 @ 65 x 12
1 @ 75 x 10
1 @ 85 x 11

Incline Barbell:
1 @ 205 x 7
1 @ 225 x 4
1 @ 235 x 2

Flat bench:
1 @ 235 x 5 (should have rested longer I kno I could have got that 6th)
2 @ 240 x 4
1 @ 260 x 2
1 @ 155 x 12 (no rest drop set)

Decline Dumbbell:
1 @ 75 x 9
1 @ 85 x 7
1 @ 85 x 6

Smith machine shoulder press: (warmed up with standing presses 45lb dumbbell)
1 @ 185 x 10
1 @ 205 x 8
1 @ 225 x 6

Front dumbbell raises:
3 @ 30 x 10

Side dumbbell raises:
3 @ 25 x 10

Cable upright rows:
1 @ 140 x 10
1 @ 160 x 10
1 @ 180 x 10

Weighted dips:
3 @ 40 x 7

Cable push downs: (did 12-15 dips @ bw between the last 3 sets)
1 @ 120 x 10
1 @ 140 x 10
1 @ 160 x 10
1 @ 180 x 10
1 @ 200 x 8

[BigMann50]

friday workout - shoulders biceps abs

Seated barbell military press:
1 @ 95 x 12
1 @ 115 x 10
1 @ 135 x 8
1 @ 155 x 5

Arnold dumbbell presses:
1 @ 45 x 10
2 @ 50 x 8, 8

Alt. dumbbell front raises:
3 @ 30 x 10

Alt. dumbbell side raises:
3 @ 25 x 10

barbell upright rows:
1 @ 95 x 12
1 @ 115 x 8
1 @ 95 x 12

alt. dumbbell curls:
2 @ 40 x 8
1 @ 45 x 5

barbell curls:
2 @ 95 x 6

barbell 21's:
2 @ 50

close grip pull ups:
8-12 reps each set with no additional weight other then my body weight

[BigMann50]

figured I would get my workout post uploaded quick while I was waiting to start working today lol. I probably will not go to the gym until later today but there is a chance that I might not have time. I will keep you guys updated though

[kylemnhn]

figured I would get my workout post uploaded quick while I was waiting to start working today lol. I probably will not go to the gym until later today but there is a chance that I might not have time. I will keep you guys updated though

Nice lifts bro hope you are able to make it to the gym and get a nice lift in.

[kylemnhn]

Hows the progress going in here guys

[BigMann50]

monday - chest tri workout

Incline bench barbell:
1 set 135 x 12
3 set 225 x 5, 5, 4

Incline bench dumbbell:
1 set 85 x 10
2 set 90 x 6, 5

Flat barbell bench:
3 set 235 x 6, 5, 5

Cable flys:
3 sets 50 x 10

Flat dumbbell flys:
3 sets 50 x 8

Dips:
bw + 45 plate 10 each set

skull crushers:
3 sets 85 12, 12, 11 reps

rope push downs:
3 sets 120 15, 15, 14

dumbbell kick backs:
3 sets 30 10, 10, 9

uploading my next workout now after this guys

[BigMann50]

Hows the progress going in here guys

Good for me so far. loving how the products are giving me a extra drive in the gym!!!

[BigMann50]

wednesday - calfs, hams, quads and abs

Box Squats:
1 set 135 x 15
1 sets 225 x 10
3 set 315 x 9,7,7

Front Loading Leg Press:
1 set 470 x 12
1 set 560 x 10
1 set 650 x 8
1 set 760 x 8
1 set 850 x 6

Super set #1

Leg extensions:
2 sets 140 x 12, 12
1 set 160 x 10

Leg curls:
3 sets 130 x 12

Super set #2

Seated calf raises:
3 sets 135 x 15 each

Standing calf raises:
3 sets 225 x 15 each

15 minutes of ab exercises (hanging knee raises-knee ups-weighted crunces-oblique weighted twists-planks and finished it with knee raises) I can not wait to hit the gym tomorrow. I have been feeling so much better taking this stack and have seen some strength increases on my heavier sets already.

[kylemnhn]

wednesday - calfs, hams, quads and abs

Box Squats:
1 set 135 x 15
1 sets 225 x 10
3 set 315 x 9,7,7

Front Loading Leg Press:
1 set 470 x 12
1 set 560 x 10
1 set 650 x 8
1 set 760 x 8
1 set 850 x 6

Super set #1

Leg extensions:
2 sets 140 x 12, 12
1 set 160 x 10

Leg curls:
3 sets 130 x 12

Super set #2

Seated calf raises:
3 sets 135 x 15 each

Standing calf raises:
3 sets 225 x 15 each

15 minutes of ab exercises (hanging knee raises-knee ups-weighted crunces-oblique weighted twists-planks and finished it with knee raises) I can not wait to hit the gym tomorrow. I have been feeling so much better taking this stack and have seen some strength increases on my heavier sets already.

Nice brother great lifts glad u get the extra drive you need.. they really help me especially the nights i work at the bar it gives me a little extra boost

[BigMann50]

Nice brother great lifts glad u get the extra drive you need.. they really help me especially the nights i work at the bar it gives me a little extra boost

I don't think I could take a pre-workout and be in a bar at the same time lol. Dealing with drunk people can get a bit annoying at times especially if you have to be a bouncer at a club. I did that with my dad once awhile back and I will never do it again lol.

[BigMann50]

chest and tricep workout Thursday 7/10/14

Incline bench barbell:
1 set 135 x 12
1 set 185 x 8
1 set 205 x 5
1 set 225 x 4

Incline bench dumbbell:
1 set 85 x 10
2 sets 95 x 7 each one

Flat barbell bench:
1 set 235 x 6
1 set 235 x 4
1 set 255 x 3

Cable flys:
3 sets 50 x 10

Flat dumbbell flys:
3 sets 50 x 8

(Next 3 are superset, with no rest between sets and 2 minutes between the 3 rounds)

Dips: bw x 15
Incline pushups with parallel bars (going past parallel): bw x 10
Swiss ball pushups: bw x 10

Close grip bench:
1 set 135 x 10
1 set 155 x 8

Cable rope pulldowns:
1 set 140 x 12
1 set 160 x 12
1 set 180 x 12(failure)

25 minutes on treadmil (345 calories burned)

[BigMann50]

Saturday workout: Legs Shoulders

Conventional squats: (ATG)
1 set 135 x 15
2 sets 225 x 10
1 set 315 x 8

Front Loading Leg Press:
1 set 470 x 12
1 set 560 x 10
1 set 650 x 8
1 set 760 x 8

Leg Super SET!

Leg extensions:
2 sets 140 x 10
1 set 160 x 10

Leg curls:
3 sets 130 x 10

Dumbbell Shoulder presses:
1 set 55 x 12
1 set 65 x 10
1 set 75 x 10
1 set 85 x 6

Super set #2!

Alt. dumbbell front raises:
3 sets 30 x 10

Alt. dumbell side raises:
3 sets 25 x 10

Machine shoulder press:
3 sets 140 x 10

barbell upright rows:
2 sets 95 x 12

plate upright rows: (holding a 45 lb plate, raising up over head and flexing at the top)
1 set 25, 18