I've been cutting for 3 and a half months, and am going to continue to cut for a little bit longer.
My question is if I decrease the number of sets that I have been doing will I lose muscle? Specifically I am talking about my arms, I am happy with their size now, if I get a pump they're almost bigger than I want. I have been doing 4 sets normal bicep curls, 4 sets hammer curls, 3 sets concentration curls and 4 super sets of skull crushers/close grip bench. I do 12 - 15 reps for each set. I do all these exercises for biceps and triceps on one 'arm day'. I've been doing this routine for around a year really, even through bulking, although I used more weight then.
I want to know, if I just did 4 sets bicep curls, 4 sets hammer curls and 4 sets dips would I lose muscle because the workout isn't as intense?
A further question is, if I stop doing isolation work on my triceps and just rely on my chest day to work the triceps, will they get smaller?
Thanks
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06-18-2014, 01:55 AM #1
Decrease Sets whilst cutting - lose muscle?
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06-18-2014, 02:26 AM #2
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06-18-2014, 05:43 AM #3
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06-18-2014, 07:23 AM #4
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06-18-2014, 07:50 AM #5
I doubt you'll lost muscle dropping a couple sets of curls.....but why you dropping them? if its worked THAT well to the point you feel 'too big with a pump' (lol) why change it?
also "I've been using the same weight since around the beginning of my cut, and that isn't going to change now." ...why? dropping a bit of bodyfat shouldn't mean you're not improving on previous weights /PBs
I want to see a pic of these pythons of yours
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06-18-2014, 09:05 AM #6
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06-18-2014, 09:14 AM #7
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06-18-2014, 09:19 AM #8
Its not necessarily that I can't handle them, its just that I don't always want to spend the amount of time doing all the sets. I'm gonna do one week my old routine and one week my new with a few less sets and a diferent exercise. I'm working out arms now and doing weighted bench dips instead of the skull crusher/close grip bench superset.
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