Anthony21's Non-stop endeavor for Strength PT.2

[Anthony21]

So, thoughts on living in AZ so far???

I'm liking it so far man. I think i'll really appreciate it more when Winter hits. Winter in Oregon sucked so being out in AZ during those months is going to be nice.

Not yet Im waiting on it still if there was a sample then itll be put to good use though.

I have to pick mine up at the Post Office after work. I'll use it for my bench session tonight.

[lowroller21212]

I'm liking it so far man. I think i'll really appreciate it more when Winter hits. Winter in Oregon sucked so being out in AZ during those months is going to be nice.



I have to pick mine up at the Post Office after work. I'll use it for my bench session tonight.

When I do use it I'll be coming into a newly painted room from it, but gonna hurry tfup and clean the backroom, do a squat session. Gonna be til after the 4th due to the off day for the post office.

[Anthony21]

When I do use it I'll be coming into a newly painted room from it, but gonna hurry tfup and clean the backroom, do a squat session. Gonna be til after the 4th due to the off day for the post office.

The Post Office here closes at 4:30 PM and I get off work at 5:00 PM. So more than likely I have to pick it up on Saturday.

[lowroller21212]

The Post Office here closes at 4:30 PM and I get off work at 5:00 PM. So more than likely I have to pick it up on Saturday.

You always pick up from the post office at least in Arizona, I never do that unless I miss their packages.
Have a great 4th brother.

[Anthony21]

You always pick up from the post office at least in Arizona, I never do that unless I miss their packages.
Have a great 4th brother.

I was here when the rep order came through. For some reason though I had to pay $10.50 for the package and could only do it with cash, which I didn't have on me at the time. So in the meantime it's sitting at the Post Office.

[lowroller21212]

I was here when the rep order came through. For some reason though I had to pay $10.50 for the package and could only do it with cash, which I didn't have on me at the time. So in the meantime it's sitting at the Post Office.

Well I havent gotten any notifications of missed shipments from them yet, but supposed to be here by now so we'll see how week goes.

[dbone1026]

I'm liking it so far man. I think i'll really appreciate it more when Winter hits. Winter in Oregon sucked so being out in AZ during those months is going to be nice.

.

When I worked in AZ the weather was just flat out awesome in Oct/Nov. Not a cloud in the sky, 85 degrees every day! Definitely has a big impact on your mood.

[Anthony21]

When I worked in AZ the weather was just flat out awesome in Oct/Nov. Not a cloud in the sky, 85 degrees every day! Definitely has a big impact on your mood.

Yeah I can't wait for the winter months to really appreciate the weather. My wife's friend says during the winter when it's sh!t in Oregon it's usually 75-85 degrees out here.

weight x reps (lb)

7/3/2017

Pause bench
195x3
195x3
195x3

Illegal grip bench
175x3
175x3

Dips
20x6
20x6
20x6

Pendlay row
150x8
150x8
150x8

Pull up
6 Bodyweight
6 Bodyweight
6 Bodyweight

Preacher bar tricep extension
75x8
75x8
75x8

Barbell reverse curl
75x8
75x8
75x8



Had to miss my deadlift session yesterday due to work then having company over for the Holiday. My two daughters had a good time so that's always good. This was out first Holiday in AZ so i'm glad they enjoyed it.

Today will be my front squat/deadlift day.

[Anthony21]

weight x reps (lb)

7/5/2017

Paused front Squat
225x1 Top set

Trap bar deadlift low handle
425x1 Top set

Deadlift
335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1



Pulls felt strong yesterday. Low bar trap handle sucks but it always does lol. Overall week 3 went good and strong. Today is my rest day and I'll be back at it on Friday to start week 4 of training.

[MatTheCur]

So ... how're you liking paused front squats?

[Anthony21]

So ... how're you liking paused front squats?

First time doing them but I've always liked paused squat work. 225 was smooth and solid as it should be.

[Anthony21]

weight x reps (lb)

7/7/2017

Squats (4 out of 5 sets shown)
275x2
275x2
275x2
275x2
275x2

Pause squat
215x3
215x3

Close stance squats
205x3
205x3

Wide stance squat
135x10
135x10

Hanging leg raises
12 Bodyweight
12 Bodyweight
12 Bodyweight



7/8/2017

Pause bench
175x3
190x3
200x3

Sling shot bench
225x6
225x6

Pull up
10 Bodyweight
6 Bodyweight
6 Bodyweight
6 Bodyweight
5 Bodyweight

Dips
20x8
20x8
20x8

Pendlay row
150x10
150x10
150x10

Barbell shrug
190x15
190x15
190x15

Barbell curl
70x8
70x8
70x8



So far training this week felt good. It's been a while since I've used the Sling Shot. This marks the first time it's back in rotation so we'll see how that goes.

Other than that things are going good. Today is a rest day and I'll be back at it for my second bench day tomorrow.

Hope you guys had a good weekend.

[Anthony21]

[QUOTE=Anthony21;1511220721]weight x reps (lb)

7/10/2017

Pause bench
200x2
200x2
200x2

Illege grip bench
185x3
185x3

Close stance squats
205x3
205x3

Dumbbell Fly
30x12
30x12

Seated barbell shoulder press
95x8
95x8
95x8

Pendlay Row
155x8
155x8
155x8

Weight pull up
25x3
25x3
25x3

DB hammer curl
30x15
30x15
30x15

[Anthony21]

[QUOTE=Anthony21;1511455691][QUOTE=Anthony21;1511220721]weight x reps (lb)

7/11/2017

Pause front squat
205x3

Low handle trap pull
405x3

Deadlift
365x1
365x1
365x1
365x1
365x1
365x1
365x1
365x1



Pulls felt strong and fast as they should be. Overall this week's training was good and ended on a good note. The next two days are rest days then back at it for week 5 of this cycle on Friday.

[Anthony21]

Sorry for the lack of updates. I plan on catching up my training log with the last two training sessions from this week. I've had to shift my training days around unfortunately but will be benching tomorrow morning then Deadlifting to wrap up week 5.

[Anthony21]

weight x reps (lb)

7/14/2017

Squat
295x2
295x2
295x2
295x2
295x2

Pause squat
225x3
225x3

Close stance squats
215x3
215x3

Wide stance squat
135x10
135x10


7/16/2017

Pause bench
200x1
215x1
225x1
235x1

Sling shot bench
235x6
245x4

Weighted Pull up
25x4
25x4
25x4

Barbell row
135x12
135x12
135x12

Preacher bar tricep extension
65x15
65x15
65x12

Barbell shrug
195x12
195x12
195x12



The first bench session wasn't the best. I had way too many distractions going on in the gym with my kids. This is sometimes the negatives of having a home gym vs being able to get away at a gym. This unfortunately took my mind set away from my training and missed 2 reps on my 2nd sling shot set.

That's life so just gotta roll with it. I'm hitting up my second bench session and tomorrow will be my front squat and pull session to wrap up this week.

[MatTheCur]

Still solid work goin' on Ant. How are you getting away with only 2 sets of 3 of close stance?

I call favoritism! lol

[Anthony21]

Still solid work goin' on Ant. How are you getting away with only 2 sets of 3 of close stance?

I call favoritism! lol

Guess I'm lucky right now but I'm sure that'll change soon.

You getting excited for your trip to TN?

[MatTheCur]

Guess I'm lucky right now but I'm sure that'll change soon.

You getting excited for your trip to TN?

*mutters incoherently*

lol!!!

I'm actually getting pretty nervous. It's in 4 days. Like ... holy sh!t. Doing a few last minute things (changing some cash, making sure work's travel insurance is OK, picking up a gift or two for the host(ess)), and getting nervous. Been a while since I've traveled alone.

I'm not too excited about crossing the border when I land in Toronto (my flight is from Montreal -> Toronto -> layover -> Nashville), especially after all the stories you hear. That's probably the most nerve-wracking part at the moment.

[HARRYBEAST]

*mutters incoherently*

lol!!!

I'm actually getting pretty nervous. It's in 4 days. Like ... holy sh!t. Doing a few last minute things (changing some cash, making sure work's travel insurance is OK, picking up a gift or two for the host(ess)), and getting nervous. Been a while since I've traveled alone.

I'm not too excited about crossing the border when I land in Toronto (my flight is from Montreal -> Toronto -> layover -> Nashville), especially after all the stories you hear. That's probably the most nerve-wracking part at the moment.

I know what you mean I am gonna have to drive 4 hours Plan is to come in Thursday (7-27 and stay till Saturday morning (7-29) then drive back for a full day of celebrating Hank's 6th birthday. Should be interesting

[MatTheCur]

I know what you mean I am gonna have to drive 4 hours Plan is to come in Thursday (7-27 and stay till Saturday morning (7-29) then drive back for a full day of celebrating Hank's 6th birthday. Should be interesting

My original plan was to drive 16 hours. Head through Toronto, stay a night with my sister, then head down through your neck of the woods to TN.

This is going to be much easier.

[lowroller21212]

Do I see a future powerlifter in your vid?

Keep it up man!

[jwtiger69]

Good work in here lately! It was also great chatting with you the other day. I will get back to you with some of that other stuff when I get a chance.

[Anthony21]

Do I see a future powerlifter in your vid?

Keep it up man!

She tends to like the camera when I'm recording my sets.

Good work in here lately! It was also great chatting with you the other day. I will get back to you with some of that other stuff when I get a chance.

I appreciate taking the time and talking to me about the line of work. I decided to go through with it as it's an opportunity not many have. Thanks again bro and I appreciate it.

I'll update my deadlift day later today.

[jwtiger69]

She tends to like the camera when I'm recording my sets.




I appreciate taking the time and talking to me about the line of work. I decided to go through with it as it's an opportunity not many have. Thanks again bro and I appreciate it.

I'll update my deadlift day later today.

No worries! It is an interesting job that will open your eyes to a lot of things. I enjoyed it a lot.

[Anthony21]

No worries! It is an interesting job that will open your eyes to a lot of things. I enjoyed it a lot.

Yeah I'm sure it's going to either make or break me. The plan isn't to stay in there for years on end. If I land up liking the work a lot more I plan to use it as a stepping stone to get into the Phoenix PD.

[Anthony21]

weight x reps (lb)

7/19/2017

Pause bench
205x2
205x2
205x2

Illegal grip bench
155x3
155x3

Close grip incline bench
135x3
145x3
155x3

Weighted Pull up
25x5
25x5
25x5

Pendlay row
155x10
155x10
155x10

Preacher bar tricep extension
75x12
80x12
80x12

Barbell shrug
205x15
205x15
205x15

[Anthony21]

weight x reps (lb)

7/20/2017

Front squat
300x1

Trap bar deadlift
500x1

Deadlift
335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1

Deadlift w/chains
275x2
275x2
275x2



It's been a while since I've hit 300 on the front squat for a while. Also it's been a while since I've pulled 500lbs on the trip (high handle) but glad both went up. I Wouldn't say it was easy but I felt strong during the movement.

Tomorrow will be the start of week 6 w/my bench training.

[Anthony21]

weight x reps (lb)

7/23/2017

Bench touch & go
215x6
220x6
200x8

Sling Shot pause bench
225x1
245x1
265x1

Dips
35x6
35x6
35x6

Weighted Pull up
35x3
35x3
35x3

Barbell row
145x12
145x12
145x12

Dumbbell rear laterals
25x15
25x15
25x15



I forgot how hard rep work is with bench for me. The last couple reps were a grind for me. IDK if this "cut" I've been on is taking it's toll or if I just suck at benching, probably both honestly.

The sling shot singles felt the best and hopefully bench feels better next time.

[Anthony21]

weight x reps (lb)

7/24/2017

Squats
305x2
305x2
305x2
305x2
305x2

Pause squat
235x3
235x3

Close stance squats
225x3
225x3

Wide stance squats
135x10
135x10