Finally after almost 15 months of cutting I'm very happy to say I've almost made it to my goals.
Every milestone I've set during this cut I've crushed and moved forward. I lookforward to sharing my final results with everyone at the end of this 6 week bpi challenge in 4 weeks.
Start 5'8 220 30% ish??
Current 5'8 157 12%ish???
Trying to get rid of the farmers tan currently
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Results 1 to 26 of 26
Thread: Almost there brahs!
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06-04-2014, 02:06 PM #1Registered User
- Join Date: Apr 2013
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Almost there brahs!
Small Imperfections are what make us perfect in our own way.
315 DL
270 BP
255 Squat
*My transformation coming soon*
*Team IIFYM*
*Forever Mirin, we will never forget RIP Zyzz*
*Former fatty*
*forever cutting crew*
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06-04-2014, 02:21 PM #2Maintenance Mode
- Join Date: Jan 2012
- Location: New Jersey, United States
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- Rep Power: 1066
6 weeks? Seriously? Well done. Yeah, 12ish looks about right.
Edit: saw 15 weeks. Nice job nonetheless!
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06-04-2014, 03:13 PM #3Lol, he said 15 months dude.Originally Posted by TheLongRun
Either way, congrats OP! I'm about where you were at your start, so your success is very inspiring! Keep it up!
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06-04-2014, 03:16 PM #4Registered User
- Join Date: May 2014
- Age: 29
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Great job man. Can i ask at what point to you completely lose the gut?
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06-04-2014, 03:18 PM #5Maintenance Mode
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Apparently I can't read. I still say well done.Originally Posted by neelium
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06-04-2014, 04:05 PM #6Shooting for 160...
- Join Date: Aug 2013
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Change that avi dude!
Great work.Lift heavy things, eat according to your goals.
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06-04-2014, 04:05 PM #7Registered User
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gj mane
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06-04-2014, 08:21 PM #8Registered User
- Join Date: Jun 2006
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sickening bro. do any cardio or just deficit through diet?
PSN: solidsnake2688
SteamID: solidsnake88595
Work my a** off year round just to take my shirt off at edm festivals once a year crew
Ultra '13 Weekend 2 || Spring Awakening '13 || TomorrowWorld '13 || EDC Orlando '13 || Ultra '14 || EDC Las Vegas '14 || EDC Orlando '14 || Ultra '15 || TomorrowWorld '15 || EDC Orlando '15
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06-04-2014, 08:37 PM #9Monster to Beast
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GJ bro!
Barely decent crew
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06-05-2014, 01:58 AM #10
Great work mate,
What are your new goals?
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06-05-2014, 02:58 AM #11Registered User
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- Location: Australia
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Awesome job champ!
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06-05-2014, 03:09 AM #12Registered User
- Join Date: May 2014
- Age: 41
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that is a very successful cut! you've retained virtually all of your lean mass? maybe even ganed a bit on your chest?
great result! great inspiration to all of us.
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06-05-2014, 04:37 AM #13Registered User
- Join Date: Apr 2013
- Posts: 657
- Rep Power: 261
I appreciate all the comments let's see if I can answer a few questions.
- yes I did cardio when I first started for about 3 or so months running for approx 45-1hr 3x a week then I completely dropped cardio for about 11 months and just lifted 6 days a week until recently these last 2 months when I re added cardio. I currently lift 6 days a week and get in 45-1hr of cardio 3-5 times a week.
- I've suprsingly been able to continually go up in strength this whole cut and maintain. My macros for 157lbs are as followed, 140-155g protein 45-55g fats X amount of carbs.
- I still haven't lost the gut completely I have a very very little bit of fat left there but that's where its all been falling off lately.... DAT stubborn lower ab fat
- yes I do train legs ;P pics will be in my final update.
If Anyone has any questions feel free to message me I'm always willing to help people.Small Imperfections are what make us perfect in our own way.
315 DL
270 BP
255 Squat
*My transformation coming soon*
*Team IIFYM*
*Forever Mirin, we will never forget RIP Zyzz*
*Former fatty*
*forever cutting crew*
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06-05-2014, 04:57 AM #14Muscle GeeK
- Join Date: Jul 2009
- Location: Santo Domingo, Distrito Nacional, Dominican Republic
- Age: 42
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- Rep Power: 383
Well done bro, really nice job, i know what you mean about the lower Fat man, is crazy that doesn't come off so easy, but we need to push forward and get that thing off.
- Journey Started January 2014 -
Bulking Mode [] Goal from 0 to 0
Cutting Mode [x] Goal from 200 to 170
-=G O A L S=- âšâ–ˆâ•â•â–ˆâš
-LOG-
1.Cut from 190 to 170===Jan190-Jun169 [Done]
2.Cut from 170 to 160===Jul169-Sep164 [Failed]
3.Bulk from 164 to 200===Sep164-Aug200 [Done]
4.Bulk from 200 to 220===Aug200-Dec185 [Failed] Got really sick.
-2021-
Cut from 200 to 170===Aug200-Dec000 [In Progress]
)X( Natrulinalol Crew )X( - @wolfvander33
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06-05-2014, 05:04 AM #15Wat do..
- Join Date: Oct 2008
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das it mane.
das it.Jan 2012 - 286lb
Apr 2014 - 175lb
Sept 2016 - 204lb
Deadlift 440lb
Squat 360lb
Bench 306lb
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06-05-2014, 05:26 AM #16I'd rather be riding!
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
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You've killed it man! I've been cutting for 15 months as well. You've done better than me. I started a little higher than you though. Great job!
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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06-05-2014, 06:05 AM #17PUT THE COOKIE DOWN. NOW.
- Join Date: Apr 2014
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Strong definition of 'transformation' good job
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06-05-2014, 07:04 AM #18Registered User
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das it mane
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06-05-2014, 07:09 AM #19Dreamchasers Anonymous
- Join Date: Mar 2012
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KILLED IT!
GOod job!March 1st -June 1st Weight Loss:
3-2: 226 | 3-9:223 | 3-16: 219 | 3-23: 215.5 | 3-30: 215 | Month Total: 11 POUNDS
4-6: 212 | 4-13: 211 | 4-20: 208 | 4-27: 203.5 | Month Total: 8.5 POUNDS
5-4: 200.5 | 5-11: xxx | 5-18: xxx | 5-25: xxx | Month Total:
Final Weigh-in | 6-1: xxx
“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
“Great minds have purposes; little minds have wishes. Little minds are subdued by misfortunes; great minds rise above them.”
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06-05-2014, 07:10 AM #20Registered User
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wow amazing progress meng. Reps
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06-05-2014, 07:33 AM #21Registered User
- Join Date: Apr 2014
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Very inspiring! Great job, dude!
“If you keep thinking about what you want to do or what you hope will happen, you don't do it, and it won't happen.” ― Desiderius Erasmus
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06-05-2014, 12:10 PM #22Registered User
- Join Date: Apr 2013
- Posts: 657
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Thanks guys, now I'm stuck do you guys think I have enough mass to continue this cut for 4 weeks or would it be better to start lean bulking?
I can't go over 155lb until July 5 tho.
I never saw my cut going as good as it has so I'm confused to if I cut more will I look like shiz?Small Imperfections are what make us perfect in our own way.
315 DL
270 BP
255 Squat
*My transformation coming soon*
*Team IIFYM*
*Forever Mirin, we will never forget RIP Zyzz*
*Former fatty*
*forever cutting crew*
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06-05-2014, 12:29 PM #23Registered User
- Join Date: Mar 2013
- Location: New York, United States
- Age: 35
- Posts: 206
- Rep Power: 144
WOW.
Excellent work there. Very motivational.
At the moment, i am 157 and look nothing like you lol. Guess i gotta lower the BF %.
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06-05-2014, 01:45 PM #24Registered User
- Join Date: Feb 2014
- Location: United Kingdom (Great Britain)
- Age: 27
- Posts: 145
- Rep Power: 125
Wow man thats a fantastic transformation. One question, did you have any lifting experience before your cut? Because im 5'10 and i was 210, now 3 months later im 180, and i only look like a smaller fat version of my previous self. But im only 20lbs awayy from you and you look a chit ton better than i do and i cant see myself looking like you when i get down to 160. So, i was just womdering if you had lifted before, or what your secret is xD? Haha again, congrats on the awesome transformation.
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06-05-2014, 02:32 PM #25Registered User
- Join Date: Apr 2013
- Posts: 657
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Very little experience before hand but I did have some, I used to lift for wrestling back In highschool but that was rare, I also boxed for a little bit.Originally Posted by cgm9
Lift heavy bro lift heavy, and you might be surprised how much you change in 20lbsSmall Imperfections are what make us perfect in our own way.
315 DL
270 BP
255 Squat
*My transformation coming soon*
*Team IIFYM*
*Forever Mirin, we will never forget RIP Zyzz*
*Former fatty*
*forever cutting crew*
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06-05-2014, 03:00 PM #26Registered User
- Join Date: Apr 2012
- Location: Auburn, Maine, United States
- Age: 44
- Posts: 132
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If you are happy where you are at I would personally just maintain it for a while and enjoy. Thats my $.02. Repped for progress!
Rangers Lead The Way!
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