Layne Nortons Rapid Fat Loss Blog!!

[Chazamunns]

Just putting together a blog to keep myself accountable, for the next 2 weeks ill be doing Laynes Rapid Fat Loss in order to drop weight and also fat for the upcoming summer. Im currently 18 years old, 13 stone 8 with a BF% of around 18-19%

Starting date 30/05/2014
Refeed day 13/06/14
750 Carb
50 Fat
190 Pro

The given macros for me to follow are as follows:


Protein = 200 grams
Carbs 20 grams
Fats 20 grams

Sample Meal Plan for the above stats:

Asda - Multivitamins, 1 tablet
Salt - Table, 3 g
Eggs - White only, raw, 106.0 g
Tesco - High Strength Cod Liver Oil 3000 mg

2
Bulk Powders - Chocolate Peanut Protein Powder, 60 g

3
Asda - Green Beans, 100 g
John West - Tuna In Spring Water, 112 g

4
Broccoli - Raw, 2 cup, chopped
Chicken - Breast, meat only, raw, 400 g
Egg - Medium Hard Boiled Egg, 1 medium egg

Total Macros 26 Carb 19 Fat 193 Protein 1064 Calories

Stay tuned!

[Chazamunns]

Day 2!

Got up this morning and weighed in at 13 stone 4 1/2 or 85kg, I can imagine most of this being water weight.. but anyhow weight is weight!

This was what I ate today:

Asda - Multivitamins, 1 tablet
Salt - Table, 3 g
Eggs - White only, raw, 106.0 g
Tesco - High Strength Cod Liver Oil 3000 mg

2
Bulk Powders - Chocolate Peanut Protein Powder, 60 g

3
Asda - Green Beans, 100 g
John West - Tuna In Spring Water, 112 g

4
Broccoli - Raw, 2 cup, chopped
Chicken - Breast, meat only, raw, 400 g
Egg - Medium Hard Boiled Egg, 1 medium egg

Total Macros 26 Carb 19 Fat 193 Protein 1064 Calories

Feel free to friend me on (www).myfitnesspal.com/chazamunns

Todays training was a depletion workout (aims to empty the bodys glycogen stores) and went like this:

DB Chest Press 25kgx25 3 sets
Hammer Curl 25kgx12 3 sets
Triangle pressups 25x3 sets

Only had about 20 minutes today so made the most of it I could!

Stay Tuned!

[destinib]

Congrats. Looks great. I'm curious where you located his plan?