How to get up and feel fresh in the morning? (srs) (rep)

[Manc33]

seriously, this link is awesome

http://sleepyti.me/

It could just say have 7.5 hours sleep, or 9 hours sleep.

[SuperTrooper14]

Sex with your woman 100% srs.

lmao after that i'd rather lay in my bed with the fan on blowing sweet gusts of heavenly air onto my weener

[Matthewboyy]

lmao after that i'd rather lay in my bed with the fan on blowing sweet gusts of heavenly air onto my weener

this

To answer you question OP
See sig

[adiadi]

I wake up and immediately do 25 push ups, followed by chugging a glass or two of water. Your body just went a third of the day without moving and without any hydration whatsoever, no wonder you feel like sh!t when waking.

[GilDeg]

Step 1: Take Melatonin + Calcium & Magnesium around 8:30pm the night before. Asleep by 9:30 - 10pm.
Step 2: Wake up around 5:30am - pretend to cuddle but really just press your boner into woman while spooning. Sex and use post orgasm energy burst to awaken (step optional)
Alternative Step 2: Wake up and instantly drink water and do an oil pull. It'll instantly wake you up and you'll be forced to get up to spit out oil + brush your teeth 15 min later.
Step 3: Take a preworkout and hit the gym.
Step 4: Shower and head to work / school.

Gym is totally empty early in the morning, preworkout works better in morning on an empty stomach and you'll feel great for the rest of the day.

What's an oil pull Jeff?

[Mailov]

Just left that 100+ page meditation thread. Give it a go if you've got ten mins.

[OldManFerg]

What's an oil pull Jeff?

http://bit.ly/19zCQIR <- Highly informative link

[rZi]

tips that helped me:

1) not fapping - if i fap then sleep, i wake up with massive brain fog, i feel really groggy, like a hangover (the extra energy allows me to get out of bed quicker)
2) cold showering straight away - i get up from my bed and walk straight into the shower - nothing else before hand
3) once the shower/generally grooming is done i drink a big glass of cold water while taking my multi before preparing breakfast (body's not had any liquid for 7-8 hours at this point, gotta hydrate nomsayin)

not saying these will help for you OP, but they did for me

[Oceanbreezeez]

In for answers. I sleep about 7.5 hours a night and always wake up tired. Often fighting to stay awake at my desk by 9-10:00.

[Milans03]

If you wake up before your alarm clock at all (even up to an hour), you should get up then because you've naturally come out of a deep sleep cycle. There's a much better chance you'll feel refreshed after waking then rather than initiating another sleep cycle and having an alarm wake you up in the middle of it.

I subconsciously am able to naturally wake slightly before I set an alarm most days and it's def a lot better than having to wake up to an alarm.

[Milans03]

Could also try taking a quick walk when you wake, listen to an audio book or something. I feel pretty energized when I get back to the house.

[smallbonesjones]

1st step is to get up and suck a big fat juicy cock

[smallbonesjones]

I used to be an early riser naturally, but now i don't notice if i sleep for 10 hours+, what is happening to me misc? I feel emasculated now that I don't wake up early from my own will.

[mrsnruB1111]

First of all, negs for badmouthing coffee


But one thing can vastly improve your mood on either sunny or briskly cold morning: a short walk right when you wake up in the morning, before you do anything else

This trick came from Arctic Explorer Roald Amundsen



He was leading teams in disastrously cold temps, with long nights, short days...and generally a depressing atmosphere. He devised a plan that he would set up a little contest. Right when the boys got up in the morning they would go out and do their arctic-y **** like hammering in poles or whatever...then they would guess the temperature just by feel. The guy who was closest would win special privileges. Although this was all fun and good, the whole thing was a ruse to get the men outside for a quick nip of fresh air with a positive attitude

I started trying this myself. Instead of showering, eating breakfast, drinking my coffee, THEN taking the pooch for a walk, I tried walking the dog right away. The quick bit of cool fresh air...the dew on the grass....the early morning sunshine...it's a natural way to stimulate your system into second gear srs. The colder the morning the better

try it

[jasticus]

Can't talk about 420 yolo swag but I hit one a few times ery morning and I feel great

[Kansas123]

There's an alarm that shakes your bed. I think being scared to **** would wake me up.

[smallbonesjones]

I like coffee but some studies suggest that coffee reduces cerebral blood flow, and over the long term this is unhealthy. Also coffee has tones of acid, which also isn't good for you in the long term. But tbh, life is to short to avoid coffee if you enjoy it, there should be no problem.

[GilDeg]

http://bit.ly/19zCQIR <- Highly informative link

thanks man!

[tats27]

I created a Pandora channel with all upbeat / dance / 70-80s music that make you want to move. It turns on when my alarm goes off. I get up and immediately get into the shower.

Music + shower = morning energy

[GilDeg]

I created a Pandora channel with all upbeat / dance / 70-80s music that make you want to move. It turns on when my alarm goes off. I get up and immediately get into the shower.

Music + shower = morning energy

Link to Pandora channel boss? ty men hehe

[Kaduceus]

Glass of milk before bed

Glass of water upon waking

At night slowly taper down the stimulation:

Turn down your lights
Turn the tv volume down
Install f.lux on your computer (google it)

Making your bed in the morning is great as well because at night you get to lie down in a fresh bed. Much better than a tangle of blankets.

A nice fan for some white noise.

Also about your sleep rhythm: wake up at the same time everyday! This should NOT be the varying part of your sleep rhythm. What SHOULD vary is the time you go to sleep.

Some days you are tired at 9:30pm? Go to bed. But wake up at 6am.

Some days you are restless and have a lot of energy and can't get tired until 1am? Go to bed at 1am. But still wake up at 6am. This will spill over to the next day and you'll probably be tired at like 10pm. Go to bed at 10pm. Still wake up at 6am the next day. This is critical. It smooths everything out and your body will get used to focusing around waking up at the same time day in day out and everything else will follow.

[LaxinAround]

OP do you snore loudly? Might have sleep apnea

[tats27]

http://www.pandora.com/station/play/1888447509030038077

Never sent a Pandora channel this way before. PM me your email and Ill send it that way if this doesn't work.

[PointBreak85]

explain.

this

[MulattoBrah33]

sleepyti.me

check it out.

[bodymovesyou]

I drink green tea

Coffee is good but I feel like my mind is sharper when I drink green tea instead.

[DLM012]

sleepyti.me

check it out.

This explains everything. Suggested sleep times for me waking up at 6AM is 9pm, 10:30pm, 12am, or 1:30am. Strangely enough, every time I've went to bed at these times I've waken up feeling amazing. Aiming for 10:30pm everyday now

[PointBreak85]

What's an oil pull Jeff?

isnt that where you put cocnut oil in yoir mouth and swooosh for 15 minutes?

[Jaybrahh]

http://www.pandora.com/station/play/1888447509030038077

Never sent a Pandora channel this way before. PM me your email and Ill send it that way if this doesn't work.

How do u make it so it starts pandora on alarm?

[winterbulk]

Water, a handful of ice, and bcaa for a nice slushee. Also really helps if you're on dat IF. Seriously helps me feel so much more awake.