Blasting off with ERGOBLAST

[vick78]

First I want to thank Vitruvian and ErgoGenix for sending me some of their new Pre-Workout ErgoBlast, I received one ten serving container of the Pineapple Mango flavor. I was very excited to get in on this promo being I was a big fan of ErgoPump.

A little background info on myself, I am by no means a competitive lifter or anything of the sort but a wife and mother who has been working to live a healthier lifestyle and regain a physique I have not had in years. My routine varies based on work schedule and how things are going at home. Right now I try to get at least two full body weight sessions and four to five days of cardio. If time allows, I will work off a four day split being Chest/Delts, Back, Legs and Arms.

I have used a fair amount of Pre-Workout supplements to compare this to, I have not used a Pre-Workout supplement in a little over a month and I have not used one continually for some time so I'm looking to get the full effects of this product.

Since the mail came fairly early today I got my first use of this product in! The scent of the product was pleasant, it mixed with no issues and tasted wonderful! I wasn't sure what to expect here but I'd say ErgoGenix nailed the flavor, at least for my liking. The effects were really good, I think the biggest test for me will be to see if I still get similar effects towards the end of the tub or not. Today my energy was great, the energy seemed to kick in fairly quick, within 15-20 minutes I was feel really good and focused in on what I was wanting to do. I got in roughly 40 minutes of weights and another 20 minutes of cardio. I did not feel any crash during or after the session.

My session:

3 Sets of Chest Press Machine

3 Sets of Cable Flys

3 Sets on the Pec Deck Machine

3 Sets of DB Lateral Raises

3 Sets of Straight Arm Plate Raises

3 Sets of Seated OH DB Press

20 Minutes on the bike

[Rob1882]

In

1rd

[ERGOGENIX]

In b4 Vitruvian

[qstick99]

IN on this

[rocketman766]

Following to see results!

[vick78]

Thank you all for following along. Today I got a quick back training session in with some cardio. I actually did my cardio first, sipped on my ErgoBlast on the way to the gym so when I got there I went ahead and did 20 minutes on the elliptical machine to get the blood flowing and help get the Ergoblast circulating. The effects today were really good, no issues in mixing or with digesting this supplement. Had a great pick up on the energy today, focus was good but I didn't quite feel as zoned in as I did yesterday. Endurance was great and I'm still feeling good, no crash feelings or anything of the sort.

20 Minutes on elliptical machine

3 Sets of One Arm Dumbbell Rows

3 Sets of Barbell Rows

2 Sets of Seated Cable Rows using the close handle grip attachment

2 Sets of Seated Cable Rows using the wide grip bar attachment

3 Sets of Shoulder Width Lat Pull Downs

Loving the taste of this, all though that is probably the least important factor it is a great bonus!

[wishiwasdivin]

I'm in.. Great start to the log vick

[vick78]

Has not been the best of days, bad headache today, do not think it had to do with ErgoBlast but some adjustments made on my braces. Non the less, I did get in right around 40 minutes of cardio, stair stepper and treadmill. Had a good amount of energy but just wasnt feeling it today with the headache.

[qstick99]

Way to push through and get some cardio in!

[Rob1882]

Has not been the best of days, bad headache today, do not think it had to do with ErgoBlast but some adjustments made on my braces. Non the less, I did get in right around 40 minutes of cardio, stair stepper and treadmill. Had a good amount of energy but just wasnt feeling it today with the headache.

Pretty rough working out with a headache ><

Way to still get it in though!

[wishiwasdivin]

No fun working out with a headache at all. Props for getting in 40 mins of cardio though

[wishiwasdivin]

Just checking in.

Hope the headache has gone away for you?

[Vitruvian]

I'm late. Which for me, is actually right on time.

[vick78]

Thank you everyone for stopping in, feeling a lot better today

Took my ErgoBlast and did some training before going into work today and felt great. I am really digging the endurance and focus I'm getting from this pre. Today I ran through some cardio and arm work. I worked in some drop sets and super sets and felt like I could have kept going had I not had a time limit hanging over me.

Blast mixes and taste great, one of my favorite tasting supplements for sure!

[wishiwasdivin]

Thank you everyone for stopping in, feeling a lot better today

Took my ErgoBlast and did some training before going into work today and felt great. I am really digging the endurance and focus I'm getting from this pre. Today I ran through some cardio and arm work. I worked in some drop sets and super sets and felt like I could have kept going had I not had a time limit hanging over me.

Blast mixes and taste great, one of my favorite tasting supplements for sure!

Glad to hear your feeling better. ErgoBlast does give you endurance and focus for sure. It's a pwo you can't go wrong with, glad your enjoying it

[MuscleMom]

Finally in!

[wishiwasdivin]

Just checking in, hope you have a great Sunday.

[wishiwasdivin]

Just looking in to see how things are going for you?

[vick78]

I really appreciate you guys all dropping by and giving support here, I am loving this Pre Workout! I took today off after getting in Legs and a straight cardio day over the weekend.

Leg Day:

Warm up with Seated Leg Curls and Seated Leg Extensions (Very light)

DB Sumo Squats:

15 with 25lb DB
15 with 25lb DB
12 with 30lb DB
11 with 30lb DB

Leg Press:

15 with 1 45 per side
14 with 1 45 per side
15 with 1 45 per side

Seated Leg Extensions:

20 Reps
20 Reps
20 Reps

Seated Leg Curls:

15 Reps
15 Reps
15 Reps

Smith Machine Calve Raises:

25
25
25


Cardio Day:

Was a sun of a gun doing cardio a day after leg day but I was glad I got the work in.

25 Minutes on the treadmill

10 Minutes on the stair stepper

15 Minutes on the elliptical

Used ErgoBlast both training days, smooth flow of energy. Did not get quite as much endurance as I was hoping for on the cardio day but I don't think any supp could have helped out, I went in tired and legs were starting to tighten up so I was happy to take what I could get.

[wishiwasdivin]

Great looking session Vick.

Try stretching in between each set you do this should help with the tightness. You'll get more blood flow to the muscle this way

[rocketman766]

Those DB sumo squats are no joke... I need to get back to doing those!

[Rob1882]

Killer session

Also mirin them sumo squats

I play find an excuse to skip teh leg day, so you got more in then me.

[LaLaNoble]

I really appreciate you guys all dropping by and giving support here, I am loving this Pre Workout! I took today off after getting in Legs and a straight cardio day over the weekend.

Leg Day:

Warm up with Seated Leg Curls and Seated Leg Extensions (Very light)

DB Sumo Squats:

15 with 25lb DB
15 with 25lb DB
12 with 30lb DB
11 with 30lb DB

Leg Press:

15 with 1 45 per side
14 with 1 45 per side
15 with 1 45 per side

Seated Leg Extensions:

20 Reps
20 Reps
20 Reps

Seated Leg Curls:

15 Reps
15 Reps
15 Reps

Smith Machine Calve Raises:

25
25
25


Cardio Day:

Was a sun of a gun doing cardio a day after leg day but I was glad I got the work in.

25 Minutes on the treadmill

10 Minutes on the stair stepper

15 Minutes on the elliptical

Used ErgoBlast both training days, smooth flow of energy. Did not get quite as much endurance as I was hoping for on the cardio day but I don't think any supp could have helped out, I went in tired and legs were starting to tighten up so I was happy to take what I could get.

Nice Leg day!

[wishiwasdivin]

Stopping in to see how things are going for you?

[vick78]

Great looking session Vick.

Try stretching in between each set you do this should help with the tightness. You'll get more blood flow to the muscle this way

Thank you, I need to work on that aspect of training, make good use of the time between sets

Those DB sumo squats are no joke... I need to get back to doing those!

They really seem to hit him within a day or two, I really like them.

Killer session

Also mirin them sumo squats

I play find an excuse to skip teh leg day, so you got more in then me.

I've always had bigger thighs so I really need to put an effort in to getting them back in shape, going to take some time.

Nice Leg day!

Stopping in to see how things are going for you?

Thank you for stopping by, going well, about ready to wrap this up, sessions have been going well, loving the ErgoBlast, I was wondering if I would like this more than ErgoPump, it was one of my faves for go to pre workouts but I see this taking its place now. Will be submitting my store review in the next day or two.

[wishiwasdivin]

Thank you for stopping by, going well, about ready to wrap this up, sessions have been going well, loving the ErgoBlast, I was wondering if I would like this more than ErgoPump, it was one of my faves for go to pre workouts but I see this taking its place now. Will be submitting my store review in the next day or two.

Lol ErgoPump was good but ErgoBalst is where it's at.. Sweet looking forward to hearing you thoughts

[vick78]

Lol ErgoPump was good but ErgoBalst is where it's at.. Sweet looking forward to hearing you thoughts

My husband said the same thing when he looked at ErgoBlast and I was guessing how it would compare. Really notice the difference in ErgoBlast and enjoyed this little run with it! Will be picking some up soon

[wishiwasdivin]

My husband said the same thing when he looked at ErgoBlast and I was guessing how it would compare. Really notice the difference in ErgoBlast and enjoyed this little run with it! Will be picking some up soon

We also have a ErgoChain promo going on so you should get in on that as well..

[qstick99]

We also have a ErgoChain promo going on so you should get in on that as well..

I can't wait to see the profile on that, may have to get some, Amino's been my main supp as of late, with a few things added in!

Great job in here love, glad you getting that fire and motivation back!

[vick78]

Hello everyone, I want to thank you all for following me along this quick log I ran with ErgoBlast, loved the product and thank you again to Ergogenix for allowing me to try this out. Really felt a good pick up in energy with this. Endurance was great, never felt like I was phasing out or crashing during or after my session. I've used this early in the morning and went on with my work day feeling great. Focus was pretty good also, I haven't had too many issues focusing in on my workouts but I did feel this picked things up a notch. I would easily rate this as one of the top Micro dosed pre workouts you could get, and overall in the top 4-5 pre workout supplements I have used. Right now there is a great deal so I'll be getting some more, anyone else that hasn't tried it should also take advantage of the store deal:

http://www.bodybuilding.com/store/er...ergoblast.html