Tired of this nonsense, CHCL throws the gauntlet.

[CHCL]

Seriously, I am tired of never gaining strength and muscle or loosing fat. I am tired of changing my workout every month. It is time for a new beginning.

SS with gomad, here I come.

[CHCL]

5/24/14. 10pm.

Workout:

Squat 3x5 135lb

Bench 3x5 135lb

Rows 3x5 95lb


Notes on squat: Decided to restart on all of the exercises, and build up by 10lb increments until I reach my max. My thighs and gluteus are strong because of biking, however, my lower back is still weak, which makes it harder for me to keep my back straight when reaching higher squats (170lb+)

Notes on Bench: Very easy until last set. Triceps suck beyond belief; I need to eat more.

Notes on Row: Very easy, however, I am starting very light simply because I want to be able to bring it up to my chest every rep, something I can't do with 135lb+. Traps and anterior deltoids get hit so hard when I do this, it makes it so much more worth it.

[CHCL]

5/26/2014

Squat: 145lb 3X5

Behind the neck OHP 95lb 3X5 (failed horribly on the last set)

Row: 3X5 100lb (Didn't realize that deadlifts were to be done on the bench day :P)

[Sponge19]

Any reason for behind the neck press? Good luck buddy.

[CHCL]

Any reason for behind the neck press? Good luck buddy.

Hey there!

Umm...Not really. I am now starting to reconsider (bad habit to change after I start, but it is much easier on the shoulder in regards to movement. IDK)


As to why I haven't updated, I caught a very bad virus (worst migraine I have ever experienced). Going to try to workout today, but I might not be able to, sense today is a really busy day for me.