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  1. 05-20-2014, 07:14 PM #1
    marcfinances
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    Should I target one muscle a day or combine two muscles a day?

    Hey guys,
    I'm 15 years old
    I'm new to bodybuilding I did beach body's body beast and I got a nice foundation and I have a full gym in my basement I would like to start bodybuilding I'm very dedicated I just need a place to start and what I should be doing (a routine) any help would be greatly appreciated thanks

    Ps. I have a lat pull down seated row chest flies mechanical bench press pull up bar full rack of free weights
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