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  1. #1
    Registered User sycasfawk101's Avatar
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    half year progress

    I started bodybuilding around october 2013 (unfortunately i don't have any before pictures). i weighed in at 118lbs. now i am up to 138lbs. my goal is to get to 145-150 by the end of the year. i work in about 2-3 hours a day for 5-6 days a week. i try to take about 4000-5000 calories a day (it's hard for me to gain weight)
    right now i am 16 years old, 5 ft 5in

    bench- 180
    squat- 220
    deadlift-225


    comments???questions??? advice?? any feed back would be great.
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  2. #2
    Registered User pumpingironat14's Avatar
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    2-3 hours a day, how the heck do you have that much free time at 16?
    Bench: 90kgx3 (176lbs) Max: 225lbs
    Deadlift: 130kgx5 (290lbs)
    Squat: Up to 250 on 5x5. 315 lbs max.
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  3. #3
    Registered User sycasfawk101's Avatar
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    Originally Posted by pumpingironat14 View Post
    2-3 hours a day, how the heck do you have that much free time at 16?
    I only go out to the gym. Not to good of a social life. lol
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  4. #4
    Registered User kenethleclair's Avatar
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    Dude you look totally awesome...and that is the goal...keep doing what you are doing! Mirin.
    KEN LECLAIR
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  5. #5
    Registered User Grind4Muscle's Avatar
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    To have only been training for half of a year, I think you've made some solid gains even without seeing before pics. Keep doing what you're doing for now because it's working.
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  6. #6
    Rep Power: 26928 knot4reel91's Avatar
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    Originally Posted by pumpingironat14 View Post
    2-3 hours a day, how the heck do you have that much free time at 16?
    No offense, but what else does a 16 year old have to do besides lift and fap?
    I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.
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  7. #7
    Registered User newguy84's Avatar
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    Keep smashing it man. Consistency is the key..
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  8. #8
    Registered User sycasfawk101's Avatar
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    Originally Posted by knot4reel91 View Post
    No offense, but what else does a 16 year old have to do besides lift and fap?
    exactly lol
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  9. #9
    Registered User MuchoMonte's Avatar
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    whats ur cycle?

    edit: you're new here so you might take that seriously lol ^^^^^^

    looking good bro, keep lifting and eating healthy for the next two years and you'll have a sick kunt physique to show for it
    ☆☆☆υк ¢яєω☆☆☆
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    no fap 2014 crew

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  10. #10
    Registered User Deathproofcapri's Avatar
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    ****ing hell, good job spo far mate! wish i had determination at 16, and kept it!
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  11. #11
    Stay fit. Die anyway. GetSwoley's Avatar
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    You're gains are looking great. Solid lean muscle. Keep doing what you're doing!
    "Everything seems impossible until it's done" - Nelson Mandela

    "The best diet is the one you don't think you're on."

    NASM CPT
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  12. #12
    Registered User sycasfawk101's Avatar
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    Originally Posted by MuchoMonte View Post
    whats ur cycle?

    edit: you're new here so you might take that seriously lol ^^^^^^

    looking good bro, keep lifting and eating healthy for the next two years and you'll have a sick kunt physique to show for it

    right now I'm taking Arnold iron whey (or at least was until I ran out yesterday), C4 preworkout, Biotin, L-Argenine, B12 and weight loss shakes just to get the extra calories. lol

    for the next month I plan on still taking Biotin, L-Argenine, B12, and the weight loss shakes but changing to Optimum Nutrition Gold Standard Whey, and cutting out the C4 pre-workout and switch to coffee or make my own instead.

    and thanks! Not too many people believe I can do it but I'll show them.
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