Bench program

[letterman]

Which program do you guys recommend to increase bench press?
Have been lifting weights for about a month, but have played football all my life.

My 1RM is only 180 pounds at the bench

Deadlift: 405 1RM
Squat: 350 1RM


I am 6,4 and weigh 230 pounds

AND YES, THIS HAS PROBABLY BEEN A SUBJECT ONE THOUSAND TIMES

Thanks!

[kmc06005]

Which program do you guys recommend to increase bench press?
Have been lifting weights for about a month, but have played football all my life.

My 1RM is only 180 pounds at the bench

Deadlift: 405 1RM
Squat: 350 1RM


I am 6,4 and weigh 230 pounds

AND YES, THIS HAS PROBABLY BEEN A SUBJECT ONE THOUSAND TIMES

Thanks!

http://www.t-nation.com/free_online_..._pure_strength

[pntbll687]

Which program do you guys recommend to increase bench press?
Have been lifting weights for about a month, but have played football all my life.

My 1RM is only 180 pounds at the bench

Deadlift: 405 1RM
Squat: 350 1RM


I am 6,4 and weigh 230 pounds

AND YES, THIS HAS PROBABLY BEEN A SUBJECT ONE THOUSAND TIMES

Thanks!

What is your current program like?

If your just starting out I would say to check out starting strength, madcow 5x5, or 5/3/1. All are solid programs and easy to follow