IsoLean Pro Log

[showjo1josh]

Isolean pro is 100% whey isolate protein! Its also gluten free, sugar free, lactose free and carb free! i am excited to log this product because you need a sufficient amount of protein in your diet in order to build muscle! With this high quality isolate protein with 25 grams per serving i will be able to build muscle fast and that is my goal!

In order to do this i am going to be taking three servings a day!

One serving right when i wake up
one serving pre workout
one serving post workout

This will put my protein count at 75 grams alone from this supplement and then i will get a lot from my diet! so i should pack on quiet a bit of muscle. Doing this diet the supplement will last me approximately 24 days. i cant wait to see my results!

i train almost everyday unless i feel i need a break or a rest day! i will post my daily workouts in this thread and try to post update pics as the log goes on! stay tuned!!

[showjo1josh]

This morning i had 4 whole eggs a bagel, bannana and a serving of isolean pro! cant wait to have my other two serving pre and post workout!
Inital thought about the protein is it tastes really great! it was alittle bubbly when i got to the end but i think that might be because i mixed it with milk. but the taste is awesome! creamy thick and it mixed great!

[Vinny82]

Nice start man, yea most isolates will be thin in water and a little thicker in milk!

[showjo1josh]

Today i took one serving of isolean pro 25 g protein right when i woke up and an additional 4 whole eggs and a bagel. Then before my workout this morning i took another serving and now i just took my serving after my workout! so 75 grams from isolean pro 24 grams from the eggs and 12g from my whole wheat bagel! Thats 111 grams of protein before 10 oclock! haha. and in about 20 minutes i will have my post workout meal which is a smaller meal because im kinda full from the protein shakes. but it will consist of ground turkey and a sweet potato. i might throw some green beans in the microwave as well.

My workout was
incline DB bench
incline DB flys
DB bench
dips superset incline push ups
skull crushers superset close grip bench
tricep pushdowns
overhead db tricep extensions

everything was 3-4 sets of 8-15 reps

Trying to gain some lean muscle!

[fast00]

In on log
Glad your enjoying it

[showjo1josh]

In on log
Glad your enjoying it

Yea i love it! 3 servings a day with plenty of protein from actual food and a pretty good workout program so i should see some good gains! i love the taste this shake! vanilla flavor is awesome!

[showjo1josh]

i had a serving of isolean pro at 5 this morning with 4 whole eggs and two pieces of toast with peanut butter.

another serving of isolean pro preworkout
my workout:
Barbell squat 3 sets of 6-8 reps
Barbell Bench press 3 sets of 8-10 reps
Bent over rows 3 sets of 8-10 reps
Dumbell shoulder press 3 sets of 8-10 reps
Leg extensions 2 sets of 10-12 reps
leg curls 2 sets of 10-12 reps
Barbell curls 2 sets of 10-12 reps
side leateral raise 2 sets of 10-12 reps

then post workout another servings of isolean pro
This is an active rest day so its light weight little rest!

[Vinny82]

Hey man how did you find isolean pro mixed? Are you using it in water or milk?

[fast00]

Yea i love it! 3 servings a day with plenty of protein from actual food and a pretty good workout program so i should see some good gains! i love the taste this shake! vanilla flavor is awesome!

Thats great start experimenting with it and try stuff
I made blueberry pancakes with vanilla lean pro and the where great

[showjo1josh]

Hey man how did you find isolean pro mixed? Are you using it in water or milk?

Im mixing it in both. i mix it with milk after my workout and in water in the morning and pre workout. It definitely bubbles more with milk and less with water. It tastes awesome both ways. i like it with milk alot better tho! plus it adds alittle more protein with milk!

[showjo1josh]

Thats great start experimenting with it and try stuff
I made blueberry pancakes with vanilla lean pro and the where great

awesome! i might have to try that! ill prolly make banana pancakes and put alittle vanilla extract and vanilla isolean pro! that would be good!

[showjo1josh]

Today I made some waffles with a serving of isolean pro mixed it. Surprisingly they cooked fine and tasted great! I mixed in a little extra milk because it made the batter alittle thicker. But so that was my first serving. I also had some eggs with the waffles.

Just drank my pre workout shake with one serving of isolean pro in water.
My workout will be
Wide grip pullups 4 sets of 12
Barbell row reverse grip 4 sets of 10 12
Close grip lat pulldowns 4 sets of 10
One are DB row 4 sets of 12
Ez bar curls 2 sets of 15 And 2 sets of 6
Incline db curls 4 sets of 12
Machine seated biceps 4 sets of 12

5 sprints at the end!

Then I will take my post workout serving of isolean pro!

[showjo1josh]

Did my usually routine one servings isolean pro in the morning one pre workout and one post workout.

My workout was
Stiff legged deadlift
Leg curls
Front squat
lunges
Leg extensions
Then some abs at the end!

Meal 1
Eggs with peppers and toast with peanut butter

Meal 2
Hibachi chicken with some peas

Pretty sure that's around 130 grams of protein before 10!!! Mission accomplished! My goal is to at least have over 100 grams of protein before 10 o'clock. I only weigh 190 so if I can take in at least 300 a day I should be well on my way to building muscle!

[showjo1josh]

Yesterday i did some shoulders, traps and calves; and today is my active rest day.

I kind of carb loaded this morning. i woke up pretty hungry so i downed my one serving of isolean pro then had a protein bar with 4 pieces of toast and 4 whole eggs with some fruit.

in about an hour im going to workout so i think im going to have my pre workout serving of isolean pro now and then do:

Barbell squats
Barbell Bench
Bent over rows
DB shoulder press
leg extensions
lying leg curls
barbell curls
side lateral raise

everything is 2-3 sets of 6-12 reps with light weight just to get a good workout but dont want to be sore the next day.

Shoulders are pretty sore today so im gunna go real light on the dumbell press and side lateral raises.

[fast00]

Keep killing it

[Vinny82]

Im mixing it in both. i mix it with milk after my workout and in water in the morning and pre workout. It definitely bubbles more with milk and less with water. It tastes awesome both ways. i like it with milk alot better tho! plus it adds alittle more protein with milk!

Thats true, a bit more calories as well if your looking for that. I like the versatility of an isolate, being that as a base its low cal and you can really add a lot to it to make a shake or smoothie.

[showjo1josh]

Well one week in with isolean pro and im loving it. The taste is awesome the results are awesome and its an all around awesome isolate! so glad i got the opportunity to log this!

Today im hitting some chest and triceps

Incline db press
incline db flys
db bench
dips superset with incline pushup
skull crushers superset with close grip bench
tricpe pushdown
overhead db triceps

everything 3-4 sets of 8-12 reps

morning serving pre workout and post workout shake as well! = 75 grams protein!!

[showjo1josh]

one week in pic

[showjo1josh]

Mixed my morning shake with 2% milk this morning! taste is even creamy and better with the 2% milk! then my pre and post shake was with water!

My workout was
wide grip pull ups
bent t bar row
close grip lat pulldown
one arm db row
z bar culr
incline db curl
spider curl
hammer curls

everything 3-4 sets of 8-12 reps

i think im putting on some lean mass with taking 3 servings a day everyday with isolean pro! it really does make a difference when you have a good isolate and taking it for 3 servings a day. idk if i could afford to do it after i finish this stack but i am defintiely going to look into it! because its hard to get my total protein intake where i want it and it really helps out with a great protein powder like isolean pro!

[fast00]

Glaf your enjoying it so far
and at 70$ for an isolate it is very aaffordable imo for the quality you get

[Vinny82]

Looking solid in that progress pic

[showjo1josh]

Looking solid in that progress pic

Thanks man!

[showjo1josh]

Glaf your enjoying it so far
and at 70$ for an isolate it is very aaffordable imo for the quality you get

Yea thats true. theres 73 servings to so i guess it comes out to just under a dollar per serving for an isolate.

[showjo1josh]

Had my morning shake with skim milk and i mixed my pre and post workout shakes with skim milk as well. i find thats working better for me.

my workout today was

Barbell squat 6 sets of 12
Lunges 5 sets of 5 each leg
stiffed legged deadlift 4 sets of 8
leg extensions 4 sets of 12-15
leg curls 4 sets of 12-15

had some gummy bears right after my workout as well as a sweet potato with some grilled chicken
i watched a jim stoppani video and he said to eat some gummy bears right after your workout.

[showjo1josh]

i just had my morning shake mixed with skim milk and ice. i love the taste of this shake. thats probably the main thing that stood out for me. well planning on working out here in about two hours.

[showjo1josh]

taking my pre workout shake with skim milk as well and doing some shoulders and calfs

dumbell shoulder press
side lateral raise
reverse pec deck flyes
front raises
upright barbell rows
barbell shruggs
standing calf raises

post workout shake with skim milk! ill try and post another pic in a few days.

[fast00]

Keep up the hard work brotha

[showjo1josh]

Keep up the hard work brotha

Thanks for following along man!

[showjo1josh]

skipped the morning shake this morning because i had one right before i went to bed last night. Yesterday was a rest day for me and i spent it with the fam.
Back at it with some chest and triceps today. Had a pre workout shake and my workout was

Incline db press
incline db flys
db bench
dips superset with incline pushup
skull crushers superset with close grip bench
tricpe pushdown
overhead db triceps

i felt like doing light weight with about 12 to 15 reps on the first set of everything then on my third set i did heavier weight with 6 reps. After my workout i had my post workout shake. i read something that you built twice as much muscle when taking a pre and post workout shake than not taking shakes at all. im still really enjoying this great isolate protein powder!

[showjo1josh]

Morning shake and i just did a shake after my workout because i just did

Standing alternating db biceps
ez barl curls
seated incline db biceps
hammer curls
concentrated one arm db biceps

3 sets of 12 reps for all exercises

and then tonight im going to do some back and calves and have another serving right after that workout!

probably will do
reverse grip barbell rows
lat pulldowns
one arm db row
Db rows
standing calve raises 10 sets of 10 with 15 seconds rest in between sets

all back exercises 3-4 sets of 10-12 reps

oh and i did 10 minutes on the stair stepper and 10 minutes on the treadmill! so im killing it today! Also i have been eatting gummy bears right after my workout to boost insulin! im eatting about 7-9 small meals a day. so i eat about every 2-3 hours.