Hello fellow bodybuilders
Height - 177cm
Age - 24
Have been training with consistency for approximately 1 year 4 months so I'm still a beginner
7 month ago, Novemeber time I started a bulk and tracked my calories
calories - around 3000 on training days and 2700 on rest days
450 carb
80 fat
160 protein
Wanted to start a small cut to shed some fat from my frame so i can see my muscles definition clearer. I only want to shed the fat down so I can repeat the bulking process again, however this time I will try to ensure I go a little slower at bulking.
Bulked Weight - 176lb
Was gaining an average of 1lb weekly
Have been cutting since the past 2weeks on a strict diet of 2100 calories
270 carbs (carbs will be decreasing as weight loss plateaus)
58 fat
135 protein
Currently weighing in at 165lb
Training in the gym i am keeping the same intensity however I've noticed a slight decline in strength particularly on bench press
Just wanted an estimate judge on body fat percentage from pictures provided.
Im just worried that I will turn out really skinny while cutting whats your thoughts?
Any general cutting advice would be greatly appreciated
Thanks
|
-
05-19-2014, 03:17 PM #1
Cutting advice needed & bodyfat %
Last edited by R12KKV; 05-19-2014 at 03:36 PM.
-
05-19-2014, 03:31 PM #2
-
05-19-2014, 03:35 PM #3
-
05-19-2014, 03:51 PM #4
Similar Threads
-
Estimate of Body Fat %
By Silver1487 in forum Post Your Pictures and Introduce YourselfReplies: 17Last Post: 12-11-2012, 03:55 AM -
estimate of body fat and genetics?
By kiddos1291 in forum Teen BodybuildingReplies: 6Last Post: 11-03-2012, 08:50 AM -
Rough Estimate of Body fat. Any help would be appreciated .
By marlove1 in forum Post Your Pictures and Introduce YourselfReplies: 3Last Post: 06-10-2012, 02:13 PM -
Estimate of body fat percentage?
By AyyCee in forum Teen BodybuildingReplies: 5Last Post: 02-26-2011, 11:42 AM -
any recommendations? and an estimate of body fat
By jessek14 in forum Teen BodybuildingReplies: 8Last Post: 07-01-2009, 09:43 PM
Bookmarks