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  1. #1
    Registered User R12KKV's Avatar
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    Cutting advice needed & bodyfat %

    Hello fellow bodybuilders

    Height - 177cm
    Age - 24

    Have been training with consistency for approximately 1 year 4 months so I'm still a beginner
    7 month ago, Novemeber time I started a bulk and tracked my calories

    calories - around 3000 on training days and 2700 on rest days
    450 carb
    80 fat
    160 protein

    Wanted to start a small cut to shed some fat from my frame so i can see my muscles definition clearer. I only want to shed the fat down so I can repeat the bulking process again, however this time I will try to ensure I go a little slower at bulking.

    Bulked Weight - 176lb
    Was gaining an average of 1lb weekly


    Have been cutting since the past 2weeks on a strict diet of 2100 calories
    270 carbs (carbs will be decreasing as weight loss plateaus)
    58 fat
    135 protein

    Currently weighing in at 165lb
    Training in the gym i am keeping the same intensity however I've noticed a slight decline in strength particularly on bench press


    Just wanted an estimate judge on body fat percentage from pictures provided.
    Im just worried that I will turn out really skinny while cutting whats your thoughts?
    Any general cutting advice would be greatly appreciated

    Thanks
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    Last edited by R12KKV; 05-19-2014 at 03:36 PM.
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  2. #2
    Registered User dmacdonal9's Avatar
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    Are those numbers right? That doesn't look like 5'1" 165 unless you're carrying a lot of weight in your lower body. Odd.
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  3. #3
    Registered User R12KKV's Avatar
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    Originally Posted by dmacdonal9 View Post
    Are those numbers right? That doesn't look like 5'1" 165 unless you're carrying a lot of weight in your lower body. Odd.
    sorry my bad 177.8cm
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  4. #4
    Registered User dmacdonal9's Avatar
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    So 5'9". I guess if you don't feel uncomfortably fat (you don't look it), you might do better bulking. If you're cutting specifically to see muscle definition, I'm not sure you'll see good results.
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