Walkers Workout Log ( Feedback Appreciated)

[WalkerFreeman]

Stats
Height - 6'3
Bodyweight - 224lbs
Squat - (230lbs) My weakest.
Bench - (225lbs)
Deadlift - (350lbs)

(Im fairly new to "Lifting" its something i enjoy and love taking all of my anger out on if i have any. Plan on being around 210 with 8-10% BF By October)


Meal Plan

Meal 1 - Oats & 4 Egg whites or Mancakes Which are amazing. (Cinnamon Oat)

Before Workout ( Pre-workout Arnold Iron pump) 7:45am

After workout meal 2 - 4oz Lean chicken Broccoli & Apple w/Bcaa In Water

Meal 3 - Snack Usually cucumbers or A small protein shake.

Meal 4 - 99% Ground Lean Turkey, Brown rice w/Hot sauce & Mixed Steamed Veggies. W/ 24oz Water.

Meal 5. Banana w/ Gatorade. ( not really a meal)

Ive seen dramatic results with this Plan all in all.


Day 1 - Chest, Tricep , Abs (Will do max on bench Usually)
Day 2 - Shoulder, Legs , Calves
Day 3 - Back,Traps, Biceps
Day 4 - Chest,Tricep,Abs
Day 5 - Shoulder , legs, calves
Day 6 - Back,Traps, Biceps
Day 7 - Rest w/ Light Cardio.