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  1. #1
    Registered User E_P_C's Avatar
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    Cool E_P_C logs Clear Muscle, The Most Detailed Log of All Time!

    Welcome to the most detailed log in the history of Supplement Logs

    Im here to log Clear Muscle from MuscleTech for 12 weeks using the same Training Protocol that they used in their recent study.

    The Study: http://www.jissn.com/content/9/S1/P5

    *** I am not affiliated with MuscleTech in anyway, In fact im not a fan of the Company so you can expect a very unbiased opinion of this Product ***

    I am planning on logging pretty much every damn thing, every damn day, every damn week.

    This will be one of the most rigorous training protocols I have used and my diet will be on point for the entire duration. I will be attempting to replicate the study to the best of my ability and capabilities. The study calls for 3 training days, 3 other days will be recovery/stretching days, and 1 off day per week. Due to my work schedule sleep periods and workout times will be very different for most of the log.

    I dont need an about me, you know who the **** I am.

    Pretty much everything is below. Daily posts will contain the daily details. Workouts change after Week 8 but I will add those in later.





    Lift Goals:

    Two categories here, Goals based on the Study averages and Goals that I think are a little more attainable for a 12 week period. As far as physique goes "I want to redefine my physique" since this is not a weight loss product and I have no idea how to calculate LBM and BF Lost in comparison to the Study.

    Start---- End Goal Based on Study

    Squat- 345lbs ----- 425lbs
    Bench Press- 290/265lbs ----- 318/293lbs
    Deadlift- 495lbs ----- 558lbs

    Start---- End Goal Based on Reality

    Squat- 345lbs ----- 375lbs + 30lbs
    Bench Press- 290/265lbs ----- 305/280lbs + 15lbs
    Deadlift- 495lbs ----- 525lbs + 30lbs


    Diet:

    According to the Calculator I should be consuming 2800 calories

    I will start with that and adjust as needed.

    Fats- 30%- 94g's

    Carbs- 40%- 280g's

    Protein- 30%- 210g's



    I will post updates daily. Im not gonna eat the same thing everyday for 12 weeks


    Supplements:



    MuscleTech Clear Muscle
    Dose 1: 8 AM Breakfast
    Dose 2: Pre Workout on Training Days, Lunch on Off Days
    Dose 3: 6 PM Dinner

    Multivitamin
    Pre Workout


    Workouts: Week 1-8

    http://www.muscletech.com/trainhard/

    The first week will be more of a test since without doing these workouts beforehand Im not 100% sure of the weights I would be able to lift on limited rest periods. Im sure in the Study they did not do these beforehand and started with more of a base week of workouts.

    Its 3 Workouts per week, 1 day of rest between, so M-W-F or T-T-S, will more than likely not be the same for me every week

    Estimations:

    Squats- 225x10x3

    Bench- 185x10x3

    Deadlift- 330x10x3


    Day 1

    Squats – 3 sets of 8-12 RM

    Barbell Bench Press – 3 sets of 8-12 RM

    Deadlifts – 3 sets of 8-12 RM

    Pull Ups/ Dips (Superset) – 3 sets of 8-12 RM

    Bent Over Row – 3 sets of 8-12 RM

    Dumbbell Shoulder Press – 3 sets of 8-12 RM

    Barbell Curl/ Triceps Extension (Superset) – 3 sets of 8-12 RM

    *60 second timed rest


    Day 2

    Squats – 5 sets of 5 maximal intended velocity repetitions

    Barbell Bench Press – 5 sets of 5 maximal intended velocity repetitions

    Deadlifts – 5 sets of 5 maximal intended velocity repetitions

    *180 seconds timed rest


    Day 3

    Squats – 5 sets of 3-5 RM

    Barbell Bench Press – 5 sets of 3-5 RM

    Deadlifts – 3 sets of 3-5 RM

    Pull Ups/Dumbbell Shoulder Press (Superset) – 3 sets of 3-5 RM

    Bent Over Row – 3 sets of 3-5 RM

    Dumbbell Shoulder Press – 3 sets of 3-5 RM

    Barbell Curls/ Triceps Extension (Superset) – 3 sets of 3-5 RM

    *240 seconds timed rest


    Age/Weight/Measurements:

    To be Added on May 19th...

    Age- 29

    Weight-

    Chest-
    Biceps-
    Forearms-
    Shoulders-
    Neck-
    Waist-
    Hips-
    Thighs-
    Calves-


    Starting Pictures

    To be Added on May 19th...


    Last edited by E_P_C; 05-16-2014 at 07:40 AM.
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  2. #2
    Hunttarded's Avatar
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    In. Really interested in seeing an unbiased log of this product.
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  3. #3
    Registered User koweanguy's Avatar
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    All I see are Squats Squats Squats for your workout!
    🔥💥 EVL Stack Log --> forum.bodybuilding.com/showthread.php?t=178124951
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  4. #4
    App North JSClen's Avatar
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    in! time to bring some clarity to this Clear Muscle!

    (zing!)
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
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  5. #5
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    In on this... I had to lol at results based on study/reality
    Eager to see what this and a few other loggers bring to the table and the results in the end.
    Last edited by The Solution; 05-15-2014 at 06:04 PM.
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  6. #6
    Registered User Dewey99's Avatar
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    I'm in to see what Clear Muscle does for you. This will be a first for me since I will be starting the same day and following the same program.
    RIP in Peace
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  7. #7
    Registered User E_P_C's Avatar
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    Originally Posted by Hunttarded View Post
    In. Really interested in seeing an unbiased log of this product.
    came to the right place

    Originally Posted by koweanguy View Post
    All I see are Squats Squats Squats for your workout!
    hhhhhnnnnnggggggg

    Originally Posted by JSClen View Post
    in! time to bring some clarity to this Clear Muscle!

    (zing!)
    lulz

    Originally Posted by The Solution View Post
    In on this... I had to lol at results based on study/reality
    Eager to see what this and a few other loggers bring to the table and the results in the end.
    should be good no matter what the product brings to the table

    Originally Posted by Dewey99 View Post
    I'm in to see what Clear Muscle does for you. This will be a first for me since I will be starting the same day and following the same program.
    well hopefully we are all on our way to gainsville
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  8. #8
    Registered User emergency's Avatar
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    In on this EPC. looking forward to see how Clear Muscle treats you
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  9. #9
    fortes fortuna adiuvat itzDodge's Avatar
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    That's a solid OP, I can tell you feel pretty dedicated to this. Should really put the product to the test
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  10. #10
    Registered User bcgadzinski's Avatar
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    In.
    USAPL CT State Record Holder!
    Men's Open Raw Record (220lb/100kg)
    Men's Junior Raw Record (220lb/100kg)

    CURRENT LOG:
    |Massive with MuscleTech| |Cutting on Clear Muscle Log!|
    http://forum.bodybuilding.com/showthread.php?t=161997513

    Past Logs:
    Lean Muscle with Labrada! HICA-Max Log -
    http://forum.bodybuilding.com/showthread.php?t=160980171&pagenumber=
    The Aesthetics Era with ProMera! CON-CRET/GLUTA BLAST/PUMP EXTREM Log -
    http://forum.bodybuilding.com/showthread.php?t=161141663
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  11. #11
    Mr. Fluff cumminslifter's Avatar
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    dis gun be good
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  12. #12
    Registered User E_P_C's Avatar
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    Originally Posted by emergency View Post
    In on this EPC. looking forward to see how Clear Muscle treats you
    Originally Posted by itzDodge View Post
    That's a solid OP, I can tell you feel pretty dedicated to this. Should really put the product to the test
    Originally Posted by bcgadzinski View Post
    In.
    Originally Posted by cumminslifter View Post
    dis gun be good
    welcome brahs
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  13. #13
    JOKER qstick99's Avatar
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    In on this, looking forward to your feedback on the supp
    IG/Snapchat: qstick99

    Transformation Journal:

    https://forum.bodybuilding.com/showthread.php?t=175642101&p=1549085321#post1549085321
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  14. #14
    Spoon Pic Connoisseur adamsz's Avatar
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    in on this. Not too many people I would trust for an unbiased review of a supp on this site, but you're definitely one of them.
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

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  15. #15
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    Originally Posted by E_P_C View Post
    According to the Calculator I should be consuming 2800 calories

    I will start with that and adjust as needed.
    I'm guessing you're aware Wilson said the subjects ate "slightly above maintenance and enough to support anabolism", is this what you will be aiming to adjust to?
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  16. #16
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  17. #17
    Not Walter White misfit28's Avatar
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    I love detailed logs, so I am really going to enjoy following this one. Great setup going on!
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  18. #18
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    In for reality
    A government big enough to give you everything you want is a government big enough to take from you everything you have.
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  19. #19
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    In for this log. Definitely going to be the one I follow the closest. Between your thoroughness and skepticism of the product, this should be a good way to see if CM works and how much. What would you consider a successful result due to the supplement, and not what you could have obtained through regular training? Anything between what your "reality based" goals & the "study based" goals?
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  20. #20
    22BB - DSM Strong KaiSchafroth's Avatar
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    very ready for this one, cheers!
    The Journey (PL log) - /showthread.php?t=167321531
    IG - kaischafroth

    148/67.5 sleeved
    Best Lifts - S: 375/170 B: 225/102 D: 465/210
    Last Meet - S: 375/170 B: 210/95.5 D: 441/200 @ 145bw 10/22/16
    First Meet - S: 347/157.5 B: 204/92.5 D: 441/200 @ 145bw 11/07/15


    PAST LOGS/REVIEWS - /showthread.php?t=168726943
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  21. #21
    Registered User Dewey99's Avatar
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    E_P_C, I noticed you plan on taking your second dose of Clear Muscle post-workout. The dosing instructions say to take the second dose 30 minutes pre-workout. Is there any reason for the change?
    RIP in Peace
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    Senior Member chicago1963's Avatar
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    Originally Posted by adamsz View Post
    in on this. Not too many people I would trust for an unbiased review of a supp on this site, but you're definitely one of them.
    Agreed!!
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    Originally Posted by qstick99 View Post
    In on this, looking forward to your feedback on the supp
    Welcome

    Originally Posted by adamsz View Post
    in on this. Not too many people I would trust for an unbiased review of a supp on this site, but you're definitely one of them.
    Thanks brah, hows your training going?

    Originally Posted by NewAgeMayan View Post
    I'm guessing you're aware Wilson said the subjects ate "slightly above maintenance and enough to support anabolism", is this what you will be aiming to adjust to?
    I based my calories of off interpreting that. Without him saying exactly how they calculated the number mine is merely my best estimation. 2800 calories is a lot of me when "clean" eating. Not gonna just eat Pop tarts and Gelato all day, as much as I want too

    Originally Posted by scottyb05 View Post
    subbed
    Welcome

    Originally Posted by misfit28 View Post
    I love detailed logs, so I am really going to enjoy following this one. Great setup going on!
    Thanks brah

    Originally Posted by gachase21 View Post
    In for reality
    Welcome

    Originally Posted by Jinx8402 View Post
    In for this log. Definitely going to be the one I follow the closest. Between your thoroughness and skepticism of the product, this should be a good way to see if CM works and how much. What would you consider a successful result due to the supplement, and not what you could have obtained through regular training? Anything between what your "reality based" goals & the "study based" goals?
    Thats really hard to say. I think the "reality based" goals would show this to work. My bench and deadlift have stalled so I think breaking through that and adding some good weight would show something for the product. I dont wanna say that I want a 160lb increase to show the product works. More than anything I think consistent results across the board would be the best indicator of the success of the product. Idk if that makes any sense

    Originally Posted by KaiSchafroth View Post
    [ig]http://iliketowastemytime.com/sites/default/files/best_animated_images_car_jump_in.gif[/img]

    very ready for this one, cheers!
    Welcome

    Originally Posted by Dewey99 View Post
    E_P_C, I noticed you plan on taking your second dose of Clear Muscle post-workout. The dosing instructions say to take the second dose 30 minutes pre-workout. Is there any reason for the change?
    Good catch, fixed, should have been Pre Workout on Training Days and then second meal on Non Training days
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    In on first page.

    In before AngryRev.

    Subscription added.
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    Originally Posted by sloop View Post
    In on first page.

    In before AngryRev.

    Subscription added.
    lol

    Wanted him to run it too, hes a fierce competitor, would have pushed me a little bit harder to seal the victory
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    Originally Posted by E_P_C View Post
    lol

    Wanted him to run it too, hes a fierce competitor, would have pushed me a little bit harder to seal the victory
    Are you talking about TheReverend or BlueRev?

    BlueRev doesn't even lift so I suspect you are are talking about the former and not the latter.
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    Originally Posted by sloop View Post
    Are you talking about TheReverend or BlueRev?

    BlueRev doesn't even lift so I suspect you are are talking about the former and not the latter.
    Haha I assumed you were talking about TheReverend
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    In on 1rd page

    Dat full body workout.
    -= 08-18-2009 Never Forget =-

    Workout Log: http://forum.bodybuilding.com/showthread.php?t=157444353

    But who was signature?

    Misc Fire Team 2: 1stindoor; Johnnybomb; DonMegaR; NotMeAgain; TheSheepDog; girlygirl; sickdevildog1; MIH-XTC; awds; Sable Strenua; The Big E; prop42
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    In on clear muscle log
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    Originally Posted by E_P_C View Post
    Haha I assumed you were talking about TheReverend
    Let me get that beefcake in here, watch this...

    #georgetakeipenis #heynow #4inches #ass2mouth
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