Another Clear Muscle Log (kind-of-log). Whoop Dee Doo :P

[kissdadookie]

So, since apparently people are getting their logs ready and all, I guess I may as well make mine as well with this here intro post Below are shots taken this morning, no pump (it was just a cardio day today, no lifting). Lighting is horrendous but the sun wasn’t really shining through quite yet. Oh well.











As for my training, I think I’ll just break down my training starting next week when everyone starts on Clear Muscle. By breaking down I mean that for Monday-Saturday, I will break down the workout for each day. This way people will know what my workouts consists of and looks like with the weights and rep ranges, etc. After that, I am sure that all will understand why I will not do a daily update type log because tracking these workouts in full blown logs for me are actually pretty daunting tasks (you may take a look at my previous logs and understand why this is so). I will pop in here to reply to posts as well as give periodic updates/impressions on the product and training in general.

For supplementation, this is what mine consists of with everything listed being things I’ve been using for over a month (except for preworkouts, but these preworkouts mostly just overlap each other anyway in terms of ingredients) at least:

Plazma (don’t hate, I actually like this product)
Amino IV
GlycoFuse (sometimes I use Karbolyn, but that’s because I’ve had this tub of Karbolyn for a while now and really wish to finish it to make more shelf space available).
Protein
Fish Oil
Creatine
Beta Alanine
Phosphatidic Acid
Preworkouts (just switching every other day or so between Condense, SuperPump 3.0, Riot, soon Scream, and very very very occasionally EVOL because that tub has been sitting around for a good long while, I have two tubs of White Pump and a tub of WFR left that I have on hand but won’t be using forawhile)
Betaine
Humanabol (I use this not for the ecdy, but because I actually like Humanofort)
Animal PM
Animal Flex (when I run out, I’m going back on Curamin, dosed at night)
GOL’s Perfect Food (running low, will be going back to Green Vibrance when I finish the Perfect Food)
EC (cardio days only)

The way I dose things are as follows:

Lift days:
Pre: Phosphatidic Acid + 1 serving Plazma mixed with a preworkout
Intra: 1 serving GlycoFuse or ½ serving Karbolyn + 2 scoops Amino IV
Post: Mag-10 (basically this is just 20 grams of casein hydrolysate + 10 grams of mostly HBCD, I like it, don’t hate)

Cardio days:
Pre: Phosphatidic Acid + EC + beta alanine + 1 tablespoon MCT + 1 scoop creMtor + aminos (usually Amino IV) + (occasionally) 1 tablespoon of PB (I generally use this to counter the fact that MCT sometimes gives me the runs on an empty stomach)
Intra: 2 scoops Amino IV
Post: Protein shake or a protein bar

Everything else I dose throughout the day (vitamins, greens, fish oil) with the exception of Humanobol which I use 2 caps upon waking and then 1 cap before bed with Animal PM.

I think that just about sums it up for what I’m using currently

Calories-wise, I get in 2600-2800 calories a day, Saturdays I pound down closer to 3200 (I also walk home from the office on Saturdays, which is a couple of miles). My weight when there's nothing in me sits around 160/162 depending on the day. Usually it floats around 163/164 currently.

[MySTeek]

Nice build, man. You clearly have your training and diet dialed in. Looking forward to your final review on this.

[kissdadookie]

Nice build, man. You clearly have your training and diet dialed in. Looking forward to your final review on this.

Far from dialed in but not too shabby for having lifted more seriously for just 2+ years with a starting weight of 146/147. LoL.

Thanks!

[VicMackey92]

All joke aside , I'm curious of your result , since you have posted pictures of you , we can see if clear muscle is trash or o't

[scottyb05]

in on dookie log

[KaiSchafroth]

Great to see another log up and ready; the 19th can't come quick enough!!

[kissdadookie]

Welcome folks

[VicMackey92]

how much bottle you have and how long is the log ?

[misfit28]

Nice start! Impressive build as well.

I'm really interested to see the results of Clear Muscle

[kissdadookie]

how much bottle you have and how long is the log ?

They sent me 2 bottles to start. A third bottle should be sent out when everyone gets closer to the end of the first 8 weeks.

[NewAgeMayan]

Animal Flex (when I run out, I’m going back on Curamin, dosed at night)
GOL’s Perfect Food (running low, will be going back to Green Vibrance when I finish the Perfect Food)

Why will you be switching from the Flex and PF?

[kissdadookie]

Why will you be switching from the Flex and PF?

Curamin I found works better for joint inflammation.

Switching from Perfect Food because I like the convenience of the economy tubs of Green Vibrance (80+ servings vs the max 60 servings for Perfect Food). So it's more because of convenience. I've used both products extensively and honestly like both.

[ebotta]

Great start to your log. I'll be checking it out.

[llahhsoj]

Let's do this! In. Great start so far man!

[cumminslifter]

in on this log as well!

[furyhockey]

Definitely in on this one. Really looking forward to your progress and detail of the log.

Btw, Love Green Vibrance i've been using it for over a year now.

[emergency]

In on this bro. let the gains begin

[NewAgeMayan]

Switching from Perfect Food

When you started taking this stuff did you experience any sides? Some people describe quite unpleasant detox symptoms during the first few days-week.

[kissdadookie]

When you started taking this stuff did you experience any sides? Some people describe quite unpleasant detox symptoms during the first few days-week.

Nope, but Green Vibrance on the other hand could have a cleansing effect the first week. Possibly due to the probiotics content (15 billion iirc).

[kissdadookie]

Well folks, in an effort to not have to do this next week and since today is the start of a new week (workout week) for me, I’ve decided to go ahead and preemptively give you all my routine breakdown a little early. I also assure you that I’ve maintained self-control and have not dipped into the Clear Muscle yet

Deadlifts/Legs/Abs/Obliques Day (Day 1 of my workout weeks)

Deadlifts:
135 warmup set 1x12
225 warmup set 1x12
365 work set 1x2, 1x1
345 work set 1x3
315 work set 1x5
225 finishing set (stiff legged, to get hamstrings going basically) 1x12

Leg Press:
5 plates 1x20
6 plates 1x20
8 plates 1x16

Seated Leg Curls:
140 2x12
165 1x12

Leg Extensions:
160 1x12
205 1x12
250 1x12

Seated Calf Raises:
3 plates 1x20
3.5 plates 1x20

Cable Woodchoppers:
150 3x14

Hanging Leg Raises:
3x20

DB Side Bends:
90 3x14

Kneeling Cable Crunches:
197.5 3x20

DB Shrugs:
100 1x10

That is basically how I start my week. I may vary deadlifts sometimes in terms of going lighter for more reps or keeping it heavier to work on strength/test strength. Earlier on this week (perhaps late last week actually), I thought I needed a deload/taper but as it started raining the past few days with the weather cooling off a bit, I think my lethargy was just a symptom of my seasonal allergies. Manana shall be chest/triceps day.

[razkaz248]

Apparently CTRL+i gives you "[I ][/I]", and here I've been doing it manually!

IN!

[kissdadookie]

Apparently CTRL+i gives you "[I ][/I]", and here I've been doing it manually!

IN!

I did it manually tbh. Except I copy the bold and italic tags and just paste them
in and fill out what I need to fill out in between the tags :P

[emergency]

great to see you are still having some self control about dipping into ClearMuscle . Nice lifts today

[INGENIUM]

i'm going to follow this one and E P Cs...

I hope you are following a low volume / low resistance protocol for maximum toning.

[misfit28]

Nice Deads!

[kissdadookie]

i'm going to follow this one and E P Cs...

I hope you are following a low volume / low resistance protocol for maximum toning.

LoL.

Rep on spread

[TheFugitive]

Sub'd

[kissdadookie]

Sub'd

Welcome sir

[bcgadzinski]

In.

[kissdadookie]

Chest and Triceps Day

So, this morning was chest and triceps day and it went a little something like this:

Shoulder Warmups
Did some isolateral windmills front and back with a 10 lbs plate. Some front to OH plate lifts (not sure what this exercise is called, I just do them) with a 25 lbs plate. Did some steering wheel turning (not sure what these are called either) with the 25 lbs plate. Cable rotator cuff rotations with 10 lbs, front, back, OH, bottom to mid-body.

DB Flat Bench
30s warmup 1x20
75s 1x10 1x8
70s 2x10

DB Incline Bench
65s 2x9
60s 1x12 1x10

Decline BB Bench
135 1x12
145 1x9
155 1x6
145 1x7

Incline BB Bench
115 1x11
135 1x5
125 1x7
115 1x8

Incline DB Flies
35 1x12
40 1x12
45 2x8

Isolateral DB OH Triceps Extension
25 1x16
30 1x8

OH DB Triceps Extension
75 1x7

Cable Pushdowns w/ V Bar
160 1x6
150 1x7
140 1x8

Dips
1x10 2x8

Decline Bench Russian Twists w/ 25 lbs Plate
3x14 (full twists, left to right, obviously)

Kneeling Cable Crunches
190 3x20

DB Shrugs
100 1x10

Pretty good workout. Felt pretty darn good. Was running out of time at the end and all the squat racks were taken, so I couldn’t do any clean high pulls from hang thus I had to settle for a set of DB shrugs. I also did palms out wide grip chins (3 reps each set) in between my presses. I don’t do these with the intention of super setting, I do this because I’m trying to prevent my shoulders from injury or getting stiff. As for rest times, because this was a higher rep day, 40-60 seconds between sets (I count to 120, which I’ve timed before multiple times and depending on how quickly I count, that ends up being roughly 40-60 seconds by the time I count to 120). Tomorrow is one of my favourite days, back and biceps I shall get in those clean high pulls tomorrow at the end of the workout, because it’s a Saturday and it’s totally fine to be in the gym for 2.5-3 hours since I am not under a time crunch to make it to work on time.