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  1. #1
    Registered User kissdadookie's Avatar
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    Another Clear Muscle Log (kind-of-log). Whoop Dee Doo :P

    So, since apparently people are getting their logs ready and all, I guess I may as well make mine as well with this here intro post Below are shots taken this morning, no pump (it was just a cardio day today, no lifting). Lighting is horrendous but the sun wasnít really shining through quite yet. Oh well.











    As for my training, I think Iíll just break down my training starting next week when everyone starts on Clear Muscle. By breaking down I mean that for Monday-Saturday, I will break down the workout for each day. This way people will know what my workouts consists of and looks like with the weights and rep ranges, etc. After that, I am sure that all will understand why I will not do a daily update type log because tracking these workouts in full blown logs for me are actually pretty daunting tasks (you may take a look at my previous logs and understand why this is so). I will pop in here to reply to posts as well as give periodic updates/impressions on the product and training in general.

    For supplementation, this is what mine consists of with everything listed being things Iíve been using for over a month (except for preworkouts, but these preworkouts mostly just overlap each other anyway in terms of ingredients) at least:

    Plazma (donít hate, I actually like this product)
    Amino IV
    GlycoFuse (sometimes I use Karbolyn, but thatís because Iíve had this tub of Karbolyn for a while now and really wish to finish it to make more shelf space available).
    Protein
    Fish Oil
    Creatine
    Beta Alanine
    Phosphatidic Acid
    Preworkouts (just switching every other day or so between Condense, SuperPump 3.0, Riot, soon Scream, and very very very occasionally EVOL because that tub has been sitting around for a good long while, I have two tubs of White Pump and a tub of WFR left that I have on hand but wonít be using forawhile)
    Betaine
    Humanabol (I use this not for the ecdy, but because I actually like Humanofort)
    Animal PM
    Animal Flex (when I run out, Iím going back on Curamin, dosed at night)
    GOLís Perfect Food (running low, will be going back to Green Vibrance when I finish the Perfect Food)
    EC (cardio days only)

    The way I dose things are as follows:

    Lift days:
    Pre: Phosphatidic Acid + 1 serving Plazma mixed with a preworkout
    Intra: 1 serving GlycoFuse or Ĺ serving Karbolyn + 2 scoops Amino IV
    Post: Mag-10 (basically this is just 20 grams of casein hydrolysate + 10 grams of mostly HBCD, I like it, donít hate)

    Cardio days:
    Pre: Phosphatidic Acid + EC + beta alanine + 1 tablespoon MCT + 1 scoop creMtor + aminos (usually Amino IV) + (occasionally) 1 tablespoon of PB (I generally use this to counter the fact that MCT sometimes gives me the runs on an empty stomach)
    Intra: 2 scoops Amino IV
    Post: Protein shake or a protein bar

    Everything else I dose throughout the day (vitamins, greens, fish oil) with the exception of Humanobol which I use 2 caps upon waking and then 1 cap before bed with Animal PM.

    I think that just about sums it up for what Iím using currently

    Calories-wise, I get in 2600-2800 calories a day, Saturdays I pound down closer to 3200 (I also walk home from the office on Saturdays, which is a couple of miles). My weight when there's nothing in me sits around 160/162 depending on the day. Usually it floats around 163/164 currently.
    Completed Logs & Reviews:
    Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053

    "Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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  2. #2
    Registered User MySTeek's Avatar
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    Nice build, man. You clearly have your training and diet dialed in. Looking forward to your final review on this.
    Millennium Sport Technologies Representative

    MST Deals at BB- http://www.bodybuilding.com/store/ms/ms.htm

    For more information on our products, shoot me a PM.
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  3. #3
    Registered User kissdadookie's Avatar
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    Originally Posted by MySTeek View Post
    Nice build, man. You clearly have your training and diet dialed in. Looking forward to your final review on this.
    Far from dialed in but not too shabby for having lifted more seriously for just 2+ years with a starting weight of 146/147. LoL.

    Thanks!
    Completed Logs & Reviews:
    Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053

    "Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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  4. #4
    Registered User VicMackey92's Avatar
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    All joke aside , I'm curious of your result , since you have posted pictures of you , we can see if clear muscle is trash or o't
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  5. #5
    Registered User scottyb05's Avatar
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    in on dookie log
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  6. #6
    22BB - DSM Strong KaiSchafroth's Avatar
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    Great to see another log up and ready; the 19th can't come quick enough!!
    The Journey (PL log) - /showthread.php?t=167321531
    IG - kaischafroth

    148/67.5 sleeved
    Best Lifts - S: 375/170 B: 225/102 D: 465/210
    Last Meet - S: 375/170 B: 210/95.5 D: 441/200 @ 145bw 10/22/16
    First Meet - S: 347/157.5 B: 204/92.5 D: 441/200 @ 145bw 11/07/15


    PAST LOGS/REVIEWS - /showthread.php?t=168726943
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  7. #7
    Registered User kissdadookie's Avatar
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    Welcome folks
    Completed Logs & Reviews:
    Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053

    "Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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  8. #8
    Registered User VicMackey92's Avatar
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    how much bottle you have and how long is the log ?
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  9. #9
    Not Walter White misfit28's Avatar
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    Nice start! Impressive build as well.

    I'm really interested to see the results of Clear Muscle
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  10. #10
    Registered User kissdadookie's Avatar
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    Originally Posted by VicMackey92 View Post
    how much bottle you have and how long is the log ?
    They sent me 2 bottles to start. A third bottle should be sent out when everyone gets closer to the end of the first 8 weeks.
    Completed Logs & Reviews:
    Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053

    "Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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  11. #11
    Mesomorphicamerican NewAgeMayan's Avatar
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    Originally Posted by kissdadookie View Post
    Animal Flex (when I run out, I’m going back on Curamin, dosed at night)
    GOL’s Perfect Food (running low, will be going back to Green Vibrance when I finish the Perfect Food)
    Why will you be switching from the Flex and PF?
    Olympus Labs
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  12. #12
    Registered User kissdadookie's Avatar
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    Originally Posted by NewAgeMayan View Post
    Why will you be switching from the Flex and PF?
    Curamin I found works better for joint inflammation.

    Switching from Perfect Food because I like the convenience of the economy tubs of Green Vibrance (80+ servings vs the max 60 servings for Perfect Food). So it's more because of convenience. I've used both products extensively and honestly like both.
    Completed Logs & Reviews:
    Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053

    "Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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  13. #13
    Registered User ebotta's Avatar
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    Great start to your log. I'll be checking it out.
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  14. #14
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    Let's do this! In. Great start so far man!
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  15. #15
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    in on this log as well!
    BA in Nutrition Science
    online coaching
    1836 meet total
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  16. #16
    Registered User furyhockey's Avatar
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    Definitely in on this one. Really looking forward to your progress and detail of the log.

    Btw, Love Green Vibrance i've been using it for over a year now.
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  17. #17
    Registered User emergency's Avatar
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    In on this bro. let the gains begin
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  18. #18
    Mesomorphicamerican NewAgeMayan's Avatar
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    Originally Posted by kissdadookie View Post
    Switching from Perfect Food
    When you started taking this stuff did you experience any sides? Some people describe quite unpleasant detox symptoms during the first few days-week.
    Olympus Labs
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  19. #19
    Registered User kissdadookie's Avatar
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    Originally Posted by NewAgeMayan View Post
    When you started taking this stuff did you experience any sides? Some people describe quite unpleasant detox symptoms during the first few days-week.
    Nope, but Green Vibrance on the other hand could have a cleansing effect the first week. Possibly due to the probiotics content (15 billion iirc).
    Completed Logs & Reviews:
    Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053

    "Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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  20. #20
    Registered User kissdadookie's Avatar
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    Well folks, in an effort to not have to do this next week and since today is the start of a new week (workout week) for me, Iíve decided to go ahead and preemptively give you all my routine breakdown a little early. I also assure you that Iíve maintained self-control and have not dipped into the Clear Muscle yet

    Deadlifts/Legs/Abs/Obliques Day (Day 1 of my workout weeks)

    Deadlifts:
    135 warmup set 1x12
    225 warmup set 1x12
    365 work set 1x2, 1x1
    345 work set 1x3
    315 work set 1x5
    225 finishing set (stiff legged, to get hamstrings going basically) 1x12

    Leg Press:
    5 plates 1x20
    6 plates 1x20
    8 plates 1x16

    Seated Leg Curls:
    140 2x12
    165 1x12

    Leg Extensions:
    160 1x12
    205 1x12
    250 1x12

    Seated Calf Raises:
    3 plates 1x20
    3.5 plates 1x20

    Cable Woodchoppers:
    150 3x14

    Hanging Leg Raises:
    3x20

    DB Side Bends:
    90 3x14

    Kneeling Cable Crunches:
    197.5 3x20

    DB Shrugs:
    100 1x10

    That is basically how I start my week. I may vary deadlifts sometimes in terms of going lighter for more reps or keeping it heavier to work on strength/test strength. Earlier on this week (perhaps late last week actually), I thought I needed a deload/taper but as it started raining the past few days with the weather cooling off a bit, I think my lethargy was just a symptom of my seasonal allergies. Manana shall be chest/triceps day.
    Completed Logs & Reviews:
    Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053

    "Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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  21. #21
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    Apparently CTRL+i gives you "[I ][/I]", and here I've been doing it manually!

    IN!
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    Registered User kissdadookie's Avatar
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    Originally Posted by razkaz248 View Post
    Apparently CTRL+i gives you "[I ][/I]", and here I've been doing it manually!

    IN!
    I did it manually tbh. Except I copy the bold and italic tags and just paste them
    in and fill out what I need to fill out in between the tags :P
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    great to see you are still having some self control about dipping into ClearMuscle . Nice lifts today
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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    i'm going to follow this one and E P Cs...

    I hope you are following a low volume / low resistance protocol for maximum toning.
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    Nice Deads!
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    Originally Posted by INGENIUM View Post
    i'm going to follow this one and E P Cs...

    I hope you are following a low volume / low resistance protocol for maximum toning.
    LoL.

    Rep on spread
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    Originally Posted by TheFugitive View Post
    Sub'd
    Welcome sir
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    Chest and Triceps Day

    So, this morning was chest and triceps day and it went a little something like this:

    Shoulder Warmups
    Did some isolateral windmills front and back with a 10 lbs plate. Some front to OH plate lifts (not sure what this exercise is called, I just do them) with a 25 lbs plate. Did some steering wheel turning (not sure what these are called either) with the 25 lbs plate. Cable rotator cuff rotations with 10 lbs, front, back, OH, bottom to mid-body.

    DB Flat Bench
    30s warmup 1x20
    75s 1x10 1x8
    70s 2x10

    DB Incline Bench
    65s 2x9
    60s 1x12 1x10

    Decline BB Bench
    135 1x12
    145 1x9
    155 1x6
    145 1x7

    Incline BB Bench
    115 1x11
    135 1x5
    125 1x7
    115 1x8

    Incline DB Flies
    35 1x12
    40 1x12
    45 2x8

    Isolateral DB OH Triceps Extension
    25 1x16
    30 1x8

    OH DB Triceps Extension
    75 1x7

    Cable Pushdowns w/ V Bar
    160 1x6
    150 1x7
    140 1x8

    Dips
    1x10 2x8

    Decline Bench Russian Twists w/ 25 lbs Plate
    3x14 (full twists, left to right, obviously)

    Kneeling Cable Crunches
    190 3x20

    DB Shrugs
    100 1x10

    Pretty good workout. Felt pretty darn good. Was running out of time at the end and all the squat racks were taken, so I couldnít do any clean high pulls from hang thus I had to settle for a set of DB shrugs. I also did palms out wide grip chins (3 reps each set) in between my presses. I donít do these with the intention of super setting, I do this because Iím trying to prevent my shoulders from injury or getting stiff. As for rest times, because this was a higher rep day, 40-60 seconds between sets (I count to 120, which Iíve timed before multiple times and depending on how quickly I count, that ends up being roughly 40-60 seconds by the time I count to 120). Tomorrow is one of my favourite days, back and biceps I shall get in those clean high pulls tomorrow at the end of the workout, because itís a Saturday and itís totally fine to be in the gym for 2.5-3 hours since I am not under a time crunch to make it to work on time.
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