Is there a certain amount of time I should take creatine for? Ie. take it for 8 weeks. Off for 2. Something like that? Or can I take it indefinately?
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Thread: Creatine
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05-12-2014, 12:16 AM #1Registered User
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Creatine
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05-12-2014, 12:24 AM #2
there is a search function on this forum you know
anyways, indefinately, have fun
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05-12-2014, 04:29 AM #3Registered User
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You never have to cycle it if you don't want to.
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05-12-2014, 06:31 AM #4Registered User
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Go to this link lots of helpful info on creatine http://forum.bodybuilding.com/showth...hp?t=159175291
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05-12-2014, 06:43 AM #5ISOFLEX'D
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3 to 5 grams every day. No need to cycle on and off. Take it whenever you want. Does not need to be around workouts
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05-12-2014, 06:50 AM #6Time to CRET
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check out this sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*
it will prolly answer most of your questions.
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05-12-2014, 06:53 AM #7Registered User
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Great link. For me I never cycle off and I usually just take it after my workout. Mainly for convenience.Originally Posted by emergency
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05-12-2014, 06:54 AM #8Registered User
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Take 5g daily. No need to come off. I've been on creatine for years
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05-12-2014, 06:55 AM #9INDUSTRY INSIDER
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Only pussies and beta types read FAQs brahOriginally Posted by yakuzastyle
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05-12-2014, 07:34 AM #10Registered User
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X2 on the 3-5 grams daily. Also, just go with regular creatine monohydrate.
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05-12-2014, 07:40 AM #11Registered User
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I use 5g on my main workout days (~4x a week) and have been doing so for a year or two with no problems
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05-12-2014, 07:44 AM #12✅ verified account
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Dasbunker did a great write up. Everyone should read.Originally Posted by yakuzastyle
I take 5g a day regardless no cycling off needed50% of my posts are 100% factual
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