Is there a certain amount of time I should take creatine for? Ie. take it for 8 weeks. Off for 2. Something like that? Or can I take it indefinately?
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Thread: Creatine
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05-12-2014, 12:16 AM #1
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05-12-2014, 12:24 AM #2
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05-12-2014, 04:29 AM #3
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05-12-2014, 06:31 AM #4
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Go to this link lots of helpful info on creatine http://forum.bodybuilding.com/showth...hp?t=159175291
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05-12-2014, 06:43 AM #5
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3 to 5 grams every day. No need to cycle on and off. Take it whenever you want. Does not need to be around workouts
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05-12-2014, 06:50 AM #6
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check out this sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*
it will prolly answer most of your questions.
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05-12-2014, 06:53 AM #7
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05-12-2014, 06:54 AM #8
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05-12-2014, 06:55 AM #9
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05-12-2014, 07:34 AM #10
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05-12-2014, 07:40 AM #11
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05-12-2014, 07:44 AM #12
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