controlled labs purple wraath cotton candy

[tank7779]

This is my first ever log pretty excited. Thank you to 5six and controlled labs for the chance.

So cotton candy is CL newest flavor of purple wraath, for those that dont know purple wraath is an essential amnio acid/BCAA drink. For this log ill be using it as an intra workout drink.

so right now im in between semesters so i have been working out 4 days a week my schedule looks like this

Monday: chest & arms
Tuesday: legs
Wednesday: rest
Thursday: back and shoulders
Friday: cardio and core

Then i just rotate them, i have been doing a 5x5 workout program. My first workout was this morning

Leg day

Squats:

185 x 8
225x 8
255x 5
275x5
295x 3
315x 1
325 x 1 (pr)

Seated leg curls

95x8
95x8
95x 8

Seated calf raises:

95x 8
95 x8
95 x 8

Leg extension

130 x8
130 x 8
130 x 8

Hip adduction

190 x 8
190 x 8
190 x 8

Hip abductoon

210 x 8
210 x 8
210x8

V squats

100 x 20

All in all felt pretty good had 2 scoops in 20 ounces of water and i felt it gave me a little more endurance than i normally have so early in the morning. Ad far as taste goes not my favorite but not to bad doesnt taste like cotton candy to me more like raspberry. Did notice some tingles from the beta alanine but not for long and wasnt intnese.

[susansteffey]

Nice start! In!

[814Saint]

so many cotton candy PW logs popping up. cant wait for it to hit the store.

[leithdj]

In for support.... I get mine soon, cant wait!!!

[814Saint]

In for support.... I get mine soon, cant wait!!!

lucky. =)

[tank7779]

Today is a rest day, but i wanted to mention soreness or lack there of. Im not saying im not sore but its not my usual post leg day soreness. I can actually walk. Normally leg day keeps me sore 3-4 days with day 1-2 being the worse legs so sore they can barely bend. Today i feel like im on day 3 which is nice.

[5Six]

In!

Enjoy your rest day, bubba, and recover!

[tank7779]

Just got back from gym, today i mixed one scoop with 12 ounces of water and what a difference it made. It tasted much much better. One thing i forgot to mention is the other supplements im using pretty much just the basics; multi, fish oil, protein, and currently using a fat burner.


Back and shoulders:

Dead lift

185 x 8
225 x 5
245 x 5
275 x 3
295 x 1
305 x 1
315 x 1
355 x 1
360 x 1 (pr)

Hammer strength iso row

100 x 8
100 x 8
100 x 8

Shoulder press

75 x 8
75 x 8
75 x 8

T bar row

100 x 8
100 x 8
100 x 8

Plate raises

45 x 8
45 x 8
45 x 8

Cardio ten minutes


Felt i had a prettty good workout happy about my pr on dl. Tomorrow ill go back to doing my 5 x 5 routine wanted to get a 1 rm. So far ibam digging the extra endurance im getting from purple wraath, curious to see how sore i am in morning

[tank7779]

Today i felt pretty sore dead lift took its toll.

Chest/arms

Flat bench:

135 x 8
135 x 8
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

Hammer curls:

45 x 8
45 x 8
45 x 8

V bar pull downs:

70 x 10
70 x 10
70 x 10

Incline:

155 x 5
155 x 5
155 x 5
155 x 5
155 x 5

EZ bar curl:

55 x 10
55 x 10
55 x 10

Rope pull down:

60 x 10
60 x 10
60 x 10

Cable curls:

35 x 8
35 x 8
35 x 8

Cardio 15 minutes

Found the sweet spot with the mix one scoop with 10 ounces much better flavor that way. Pretty sure tomorrow ill feel like a bus hit me. Well see

[tank7779]

Leg day:

Squats
205 x 8
225 x 8
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5


Seated calf raises

100 x 10
100 x 10
100 x 10

Seated leg curls

95 x 8
95 x 8
95 x 8

Leg extensions

140 x 8
140 x 8
140 x 8

Hip abduction

190 x 8
190 x 8
190 x 8

Hip adduction

210 x 8
210 x 8
210 x 8

Shoulder shrugs

185 x 10
185 x 10
225 x 10

Leg presses

230 x 8
230 x 8
230 x 8

15 minutes cardio

Really enjoying the fact this is helping with recovery. This is my first cl product and im loving it. I filled out the free sample forn hoping to try more cl products

[tank7779]

Forgot to log this yesterday only did 30 minutes of cardio. Off today and tomorrow gym is closed which is fine have clinicals any way. Woo hoo 8 hours of handing out pills. Still mixing one scoop with 10 ounces of water. Doing a great job of speeding up recovery love it

[tank7779]

Today was chest bis and tris. Done my 5x5 routine. Same weights as above. Felt gassed from the beginning. Just figured i was still exhausted from yesterday got up at 5 didnt go to sleep till midnight so a long day. Every had one of those days where every rep on every set hurt? That was my day today. Hopefully better tomorrow

[tank7779]

I dont whats up but the last two days ive been dragging felt gassed again from get go i pushed through again today but i wont lie it was rough tomorrow nursing school starts back so im taking the day off to recover and get ready for leg day friday

[krystlecopeland]

Nice log curious to try this

[leithdj]

Good Job so far!!! This stuff tastes too good! I'm wanting to drink this all day! lol

[tank7779]

Leg day:

V Squats
155 x 8
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5


Seated calf raises

100 x 10
100 x 10
100 x 10

Seated leg curls

110 x 8
110 x 8
110 x 8

Leg extensions

140 x 8
140 x 8
140 x 8

Hip abduction

190 x 8
190 x 8
190 x 8

Hip adduction

210 x 8
210 x 8
210 x 8



Leg presses

300 x 8
350 x 8
400 x 8

15 minutes cardio


Much better workout today guess the rest day really helped. The purple wraath speeds up recovery so i can hit the gym hard after a good rest day. Quads cramped a little today but nothing to bad

[tank7779]

Decided to switch things up today only hit my chest today.

Chest:

Decline

135x 8
135 x 8
135 x 8

Incline

135 x 8
135 x 8
135 x 8

Db flyes

50 x 8
50 x 8
50 x 8

Cable crosses

50 x 8
50 x 8
50 x 8
25 to failure

Dips
3 sets of 8

Cardio 20 mins

Took some pineapple white pump today loved it. Had a great pump in chest it was nice. Today i only rested long enough to sip on purple wraath and refill bottle once so not long at all

[tank7779]

Took some white flood reborb and hit the gym. Arms today trying to mix it up this week.

Hammer curls:

35 x 20
55 x 5
45 x 8
40 x 10

V bar push downs

100 x 5
85 x 8
70 x 10

Ez bar curl

65 x 8
65 x 8
65 x 8

Rope pull downs

60 x 10
60 x 10
60 x 10

Preacher curls

35 x 8
35 x 8
35 x 8

Close grip bench

95 x 10
95 x 10
95 x 10

30 mins cardio

Did a little more cardio than planned it was face paint day at the gyms daycare so left kid in a little longer to get his face painted as it heats up ive really began to notice the difference purple wraath makes. I got a sample of purple lemonade cant wait to try.

[gottarace83]

Looks good so far Tank...
Look's like the WRAATH is helping you out...

[tank7779]

Looks good so far Tank...
Look's like the WRAATH is helping you out...

I feel like it it especially when it comes to recovery. Thanks for following along

[krystlecopeland]

Looking good. Keep up good work

[tank7779]

Back day today im starting to think deadlift day is my favorite day.

Back:

Hammer strength iso rows

45 x 20
100 x 8
100 x 8
100 x 8

Deadlift

225 x 8
245 x 5
295 x 3
295 x 3
315 x 3

Lat pull downs

100 x 8
100 x 8
100 x 8

Shoulder shrugs

185 x 10
185 x 10
185 x 10

T bar row

110 x 8
110 x 8
110 x 8

Shoulder press

100 x 8
100 x 8
100 x 8

Im noticing the longer i use the purple wraath the more and more i like it. I can tell a difference in endurance while using it. All in all i think it was a good day

[5Six]

Im noticing the longer i use the purple wraath the more and more i like it.

...I fail to see a problem in this

[tank7779]

...I fail to see a problem in this

No problem at all it makes a huge difference in this alabama heat

[tank7779]

Arm day today

15 mins cardio

Hammer curls

45 x 8
45 x 8
45 x 8

Rope pull downs

70 x 8
70 x 8
70 x 8

Ez bar curl

50 x 10
50 x 10
50 x 10

V bar down

85 x 8
85 x 8
85 x 8

Preacher curl

45 x 7
45 x 7
45 x 7

Close grip bench

95 to failure
95 to failure
95 to failure

Rope hammer curls

30 to failure
30 to failure
30 to failure

10 mins cardio

Took white pump before workout today had a pump so good i seriously thought bicep was going to explode. On close grip and rope hammer curls i did no rest between sets pushing myself really hard here lately.want to get shredded by end of summer get swole or die trying.

[tank7779]

Worked out yesterday after clinicals tried back day but back was very tight couldnt stretch it loose so i cut weights short didnt want a back injury.


Hammer strength iso rows

45x 20
105 x 8
105 x 8
105 x 8

Shoulder press

95 x 8
95 x 8
95 x 8

Shoulder shrugs

185 x 10
185 x 10
185 x 10

Deadlift

225 x 5

305x 3
305 x 3
305 x 3

T bar row

105 x 8
105 x 8
105 x 8

After the t bar rows back felt real tight afraid i may have pulled something at clinicals so in did 30 mins on cardio and called it

[tank7779]

Arm day

Had a pretty good workout today, gym was empty love it when it is like that. Its been a long long week in school. I use the gym as a way to decompress so i needed the workout and when its empty its so quite like church i love it.

Today is last update been one month already wow where did it go. Id like to again thank 5six and cl for the logging chance i had fun and i have to say im impressed with cl products i will be buying more