Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

[lycan84]

Is there a subscription box or service, like a Dollar Shave Club or Birchbox, that would allow me to try out different products and find the ones that I like?

Yeah man i think its called jacked box.. I could be wrong. but im pretty sure its called that or something close to that name.

[rphilips412]

Is there a subscription box or service, like a Dollar Shave Club or Birchbox, that would allow me to try out different products and find the ones that I like?

Yeah there are a couple different services that supply multiple protein and creatine samples/products. I don't anyone that uses one per say, so I can't speak to how good they are.

[sfelix1000]

Nice, this covered a lot

[PhamDude]

yeah, thx, very useful

[Cam8631]

Hey all ive been in the gym for a year now i eat healthy and work hard in the gym. Im not happy with the results im seeing and im wanting to look into taking thing to the next level. Does anyone have any good supplement suggestions. Im looking to gain mass, strenght and better my recovery.

[benvellani]

Hey all ive been in the gym for a year now i eat healthy and work hard in the gym. Im not happy with the results im seeing and im wanting to look into taking thing to the next level. Does anyone have any good supplement suggestions. Im looking to gain mass, strenght and better my recovery.

CytoSport's Cyto Gainer is the top seller (their Muscle Milk is popular too but I think that's used for something else?). I guess we can deduce that since most people use CytoGainer, that means more people will recommend it?

[Koino]

Hello im new on ths one.
Anyone approve about my routine daily supplemnt i mix

Morning i eat breakfast oatmeal egg and bacon and after that i drink 1scoop of whey , 10grams of BCAA ,2 tablets of amino acid 2222 and 1cup of coffee rest for 30mins and hit the gym and after my workout i rest 30mins and i take 1 scoop whey , 5grams creatine , 2 tablets amino acid 2222

And at night going to sleep i drnk 1 scoop whey, 5grams glutamine

Is ths good or not?
Ifeel my self seriously fast gain
But im new i need more suggstion or any recommndation that i wll change?

[Elle0831]

Just noticed this was stickied. Awesome! Hope some people catch this thread before posting questions.

I stopped drinking my whey weight gainer because I'm lactose intolerant which has forced me to focus more on real food and honestly it's helped me a lot with my gainz.
I've heard a lot about bcaa's and amino acids. But what else should I look into to further my progress?
Thanks in advance.

[fuuuark]

guys what u can say about this product?

Scitec Nutrition
100% Whey Protein Professional

i ordered today and im not sure i made right choice, price is fine or there are better/cheapers proteins?

[shadowdriver]

I am taking Mr.Hyde and Whey Protein is it ok to use both of them?

[Mikepenny102090]

Idk ifyiure real cause this **** is so long but ill just say creatine iany causing cramping. It's water filing your muscle it's hydrating you, it's doing the opposite should be hepping you

[IWishICanLift]

Helpful thanks!

[Jan0234]

As a beginner Do i need to take some supplements? i have a good body shape for 3 months already without taking anything. is it best when i do it in natural way or do i still need to take some supplement?

[Mutant1312]

As a beginner Do i need to take some supplements? i have a good body shape for 3 months already without taking anything. is it best when i do it in natural way or do i still need to take some supplement?

Supplements are supplements bro. They won't do some magic. If you do good gainz without supplements, don't waste your money. ""Supplement are to supplement"" - if you don't get enough protein, or bcaas if you cut to keep asap muscle. Train more time and when you stop seeing some progression you may take some supps Hope this helps

[alberta82]

I buy weider mega mass, this is ok? I try to get weight

[Alex042018]

This is very useful thread. Which supplement/brand do you guys preferred? Thanks in advance!

[TheForeverAlpha]

Interesting post guys, thanks! Controversial question: How much do you think supplements have aided your physique over the long term? Do you think you would be where you are now, without supplements?

[Wagothewolf]

What you guys about taking pre-workout + Creatine before training?

[Mutant1312]

What you guys about taking pre-workout + Creatine before training?

If your pre-workout has creatine, no need more.
About creatine : There's absolute no difference in power output if you take it pre. Creatine stacks in the body. It works through consistency. You can take it with breakfast, pre, post-workout as long as you take it everyday x5 grams, no need more. About pre-workout I think the best ingredients are citrulline malate, beta-alanine, caffeine. In my opinion these are the ones that work. Ofcourse there may be many more, just my opinion.

I'm taking creatine post-workout.

Have a nice day bros!

[Mutant1312]

I buy weider mega mass, this is ok? I try to get weight

Just track your macros. Eat oats, pasta, potatoes, rice, meat, nuts, veggies, eggs. Try to hit your macros. I use myfitnesspal, super useful! Gainer is dextrose+cheap protein in there. And you pay 50$ for 16days supply. Too expensive in the long run bro. Better take some good quality whey concentrate (as you try to gain, some 1-2 grams carbs and fats won't hurt, no need for expensive isolates). Universal Nutrition Ultra Pro Whey is pretty good concentrate. Or just find some other that you'd like.
Then mix 1 scoop of protein + 1 banana + some oats. I usually eat oats with yogurt for breakfast. And just train, stay consistent, eat good, sleep and recover good, and you'll see progress!

[MillyP]

If your pre-workout has creatine, no need more.
About creatine : There's absolute no difference in power output if you take it pre. Creatine stacks in the body. It works through consistency. You can take it with breakfast, pre, post-workout as long as you take it everyday x5 grams, no need more. About pre-workout I think the best ingredients are citrulline malate, beta-alanine, caffeine. In my opinion these are the ones that work. Ofcourse there may be many more, just my opinion.

I'm taking creatine post-workout.

Have a nice day bros!

Hey guys!

How about Creatine in combination with other supps, like Glucosamine and Omega 3? Do they interact in any way with the Creatine? Also, would you suggest a Creatine and vitamin E supp, or only Creatine works the same?

[Mutant1312]

It will work the same way if you take it with other supps or alone. Only phosphatic acid will make difference because it makes better absorb of the creatine = more atp. I'd take only creatine, omega 3, glucosamine is good for bones and etc. if you have some problems it may help, look for some good joint support products if you have problems, no need for protein if you take enough from food. Aim for 1.5-2g protein per kg. Many results show more than 2.2g protein don't make any difference, but if you like to eat protein, no problem, don't forget the fats and carbs, you need from everything, protein doesn't make bad to your kidneys. Creatine no needs to be cycled, it's all safe. Creatine MONOHYDRATE is the best and most researched form. 5g a day for the rest of your life is good, no need to load. Look to be Creapure or Micronized creatine, if it's some ****ty low quality creatine ofc it may bloat you. If you look for pre-workout look for l-tyrosine, citrulline malate, beta-alanine, and caffeine if you want, this are the most proven ingredients. You may take bcaa if you cut, if you bulk, absolutely no need. Glutamine is ****. I don't like to take any vitamins because when your body uses to them, when you stop them your immune system gets weaker. I was taking long time vitamin C and after I stopped it for a while, immediately got aphta (my immune system got weaker), you may take some single vitamins if you have deficiency to them, but you have to check this to the doctor. To raise testosterone I thing best is DAA, ZMA would help if you're deficient to zinc and magnesium. Tribulus is better for super mega hyper hard libido Also make sure to sleed 8 hours minimum because your body recovers and grows while you sleep. Peanut butter rocks.

[OldmanTroy]

very usefull stuff...this sites awesome

[Abbey282]

I just got in!

Can I ask a question? How much protein is there in Ostrich meat? And its eggs in the morning are worth more energy than chicken??

[neoes1um]

In b4 sticky.

[Shamkidrock]

Hi All,

Recently I have been sold a Fat Burner and T-booster at my gym, it was a steal away deal, hence didnt hesitate since the price was low. Now after purchasing I am having second thoughts abut using it. Please review.

Workouts: 5 days a week - Split body workouts with 15-20 mins cardio every alternate day
Workout time: evening
Aim: lean mass and reduction of body fat
Current stats: 5'11 - 73 Kgs, 23% BF, waist 32 inch
Goals: 70 Kgs - 15% BF

Approx daily calories: - 2000 - 2300
Protein: 150-170 gms
Fats: 35-40 gms
Carbs: 250 -300 gms
Fiber: 35-45 gms

Supplements:
QNT metasure zero carb - 2scoops (60gms) in the morning and 2 scoops post workout
Creatine - 5 gms before workout

Wanting to try Supplements (Details in attachment)
Fat Burner: 2 tabs 3 times a day
T- Booster: 1 tab 3 times a day

[boostedhemi]

So in reading the original post you are saying there would be no discernible difference between MP's Combat powder and Muscletech Nitro? As these are both two different absorption rates of protein. I am asking because I am getting into heavier lifting and am looking for a different powder. Any advice is appreciated.

[faipdeooiad]

So in reading the original post you are saying there would be no discernible difference between MP's Combat powder and Muscletech Nitro? As these are both two different absorption rates of protein. I am asking because I am getting into heavier lifting and am looking for a different powder. Any advice is appreciated.

Exactly this. How slow it digests is largely irrelevant.

[Radiana]

Found a GREAT article on Creatine on the Mava Sports website. Check it out!

[Ginaathletic]

Awesome thread! I need to start taking Creatine now.